'a beautiful and friendly guide' Melissa Hemsley 'Abigail worked wonders on my skin and this book reveals her top tips. If you want to look as good as she does, grab it!' Madeleine Shaw Renowned throughout the beauty industry for her 'healing hands', Abigail draws on a decade of practical expertise to provide real solutions to skincare issues. The skin you look at in the mirror is not the same as that of a friend's. Just because they swear by an amazing face cream doesn't mean it's going to be your skincare hero too. Your genetic background, where you live, and what you eat will all have an impact, as will your stress and hydration levels, gut health and sleep patterns. Covering everything from the key product ingredients to look out for, to alternative low-cost solutions and home-made beauty products that really work, Abigail's advice will truly benefit your complexion. From her top habits for healthy skin to the best professional treatments and methods, by way of facial yoga and massage, Love Your Skin is all you need to ensure your skin is always at its best.
Shania and Jamila couldn't be any more different from one another. Do their differences mean that they can't be sisters? In this charming book, we explore how these two rise above negativity and create a dialogue about loving the skin they're in.
Conversations with Samantha takes you through the journey of what it is like to be in an interracial-biracial family. Samantha is a beautiful, kind, smart, adventurous and imaginative girl. She is learning about loving her skin, and why the color of her skin is what she looks like on the outside. Samantha 's mom is teaching her that she is so much more than what she looks like on the outside, and this is a lesson that all boys and girls should be taught no matter the color of their skin.
Achieving Beauty, Health, and Vitality from the Inside Out and Outside In
Author: Rachael Pontillo
Do you have a skin issue like acne, rosacea, melasma, eczema, or psoriasis? Whether it starts in adolescence or comes later, there's a whole array of challenges that accompany these skin conditions. Sometimes these issues are physical-and other times the issues are emotional or even spiritual. Whether you're a teenager, a busy parent, or are going through other life changes, this book is your comprehensive guide to healthier and more beautiful skin, an improved self image, and a more joyful life. You'll discover how to incorporate simple practices into your daily routine in order to heal fully so you can live your life with happiness and confidence. You're not alone There's nothing wrong with you You CAN get better! This book will show you how.
I Love My Skin; Natural Skincare That Actually Works is a quick guide on corrective skincare for those who are committed to natural products but also want results. I Love My Skin gives you: Nutrition & lifestyle tips for beautiful skin The most important supplements for your skin Topical ingredients you should be using Ingredients you should avoid Skincare rituals to address every skin condition And much more!
The Small-Step Solution to a Better, Longer, Happier Life
Author: Barbara Hannah Grufferman
Publisher: National Geographic Books
Category: Health & Fitness
Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world. Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrained habits that will yield longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new approach to life after 40 that will inspire, rejuvenate, and energize. Winner of the Excel Book Award for General Excellence by the Association of Media & Publishing
This exclusive travel guide guides the visitor through the most incredible activities to be found in Shanghai: savour the food of world-class chefs in Asia's most romantic two-seater salon; eat at the best holes-in-the-walls and discover local street food haunts; find the best tailors and quality cashmere, satins and brocades by the yard; expert ......
Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out!
Author: Talia Fuhrman
Category: Health & Fitness
As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrient-rich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skin--and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends--weight gain, skin troubles, stomach aches, frequent sickness, migraines--Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them. With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body--inside and out--can be positively delicious!
A powerful memoir by the acclaimed Nicaraguan writer describes her privileged youth, her growing awareness of Nicaragua's social inequities, her involvement with the Sandinistas, her current life with an American husband and children, and her continuing devotion to her country and its people. Reprint. 20,000 first printing.
Racism Discrimination Awareness Gift Journal Notebook
Author: Centric Journals
Journal Notebook To Write In. Lined, Ruled Journal 6inx9in 100 Pages Get yourself a journal to write in. Journal your thoughts, notes, and much more. Go to our Author page and check out our extensive range of journals with fantastic covers Keeping a Journal has many benefits Including Problem Solving Mental clarification Increasing Focus Enabling Self Discovery Reducing Stress And Many More! Get A Journal Today!
Sex, Food, Love, and Being Comfortable in Your Skin…Every Inch of It
Author: Brittany Gibbons
Category: Biography & Autobiography
Told through a series of larger-than-life snapshots, a hilarious memoir in essays about love, sex, marriage, motherhood, bikinis, and loving your body, no matter what size you are from the acclaimed blogger and body image advocate. Brittany Gibbons has been a plus size her whole life. But instead of hiding herself in the shadows of thinner women, Brittany became a wildly popular blogger and national spokesmodel—known for stripping on stage at TedX and standing in Times Square in a bikini on national television, and making skinny people everywhere uncomfortable. Talking honestly about size and body image on her popular blog, brittanyherself.com, she has ignited a national conversation. Now in her first book, she shares hilarious and painfully true stories about her life as a weird overweight girl growing up in rural Ohio, struggling with dating and relationships, giving the middle finger to dieting, finding love with a man smaller than her, accidentally having three kids, and figuring out the secret to loving her curves and becoming a nationally recognized body image advocate. And there’s sex, lots of it! Fat Girl Walking isn’t a diet book. It isn’t one of those former fat people memoirs about how someone battled, and won, in the fight against fat. Brittany doesn’t lose all the weight and reveal the happy, skinny girl that’s been hiding inside her. Instead, she reminds us that being chubby doesn’t mean you’ll end up alone, unhappy, or the subject of a cable medical show. What’s important is learning to love your shape. With her infectious humor and soul-baring honesty, Fat Girl Walking reveals a life full of the same heartbreak, joy, oddity, awkwardness, and wonder as anyone else’s. Just with better snacks.
You do not know anything about the world and about your selves because you were ordered to believe. You do not know how to think, analyze, and all your "thoughts" are just a walk to the internal "cinema," where you will be told and shown how to live and what to be. And, you will have nothing left other than to do that, what your "inner voice" told you, and reinforced with corresponding sensations. A human and a computer have a similarity: both do not work without software. A computer without software is a pile of useless metal. A human without software is a body, in which automatic physiological processes support life, but he cannot function, he is “a vegetable.” Today many people are familiar with computer software, but no one is familiar with “software” of a human. Although human software is actually the “soul” that throughout many centuries people are looking for so hard and cannot find. Software and psyche (soul) are synonyms. The role of human software is enormous: it is the basis of functioning of human psychophysiology. This civilization has come up with a lot of modifications of artificial software without coming close to even approaching the question of every person having natural software, given by nature at the time of birth. People had to live somehow. Humans differ from animals: software of animals works automatically since the moment birth, it is not necessary to comprehend and study it, it just works. This is different with humans. So, artificial software was invented instead of natural. Although it differs from natural like papier-mâché or plastic apples differ from natural apples. This civilization in fact forced humanity to eat plastic apples by creating artificial software. The outcome is easy to predict: such diet leads to imminent death. This is exactly what is happening. People of this civilization live for seventy to ninety years on average. Meanwhile physiologists state that the human body is designed by nature to live a healthy (and youthful!) life of several hundred of years. Instead, we have colossally rapid wear of psychophysiology, premature aging and death. Due to these “apples,” inborn human potential is realized by one to two percent at best. Just imagine: everyday people eat only plastic apples. The result, however, is extended through time, and it is similar to the effect of a person taking daily micro dozes of poison. What about the natural software? And, why no one knows about it? To know there needs to be a source of information. The source of knowledge about software of Homo sapiens as a textbook, from which each person can learn his or her natural program is not available in this civilization. Uncovering it without a source of information by means of “diving deep within oneself” does not work. Instead of knowledge there is only imagination. Without a “textbook” or, better said, instructions, a human simply cannot comprehend him or her self. The intellect of modern Homo sapiens does not work. He is blocked by artificial software. Completely! You do not believe this, are filled with outrage, protest, wondering what do people think with then? The answer is: with nothing because people do not think. Instead of intellect people have ancestors’ heritage, “Ahnenerbe.” And, the word called “thought” is a file from this “Golden collection.” People do not even have imagination. All imagination is the fruit of the “great inheritance,” and that is all. So, getting to know his own self is not the only challenge that modern human intellect failed to achieve.
A No-nonsense Approach to Staying Healthy After 50
Author: Janet Horn (M.D.)
Publisher: New Harbinger Publications
Category: Health & Fitness
Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital, The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author of It's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host of Healthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author of Baby 411
Whenever a new baby is born, someone usually says, “Good luck with your kid, because he doesn’t come with an instruction manual!” Well, Kerri Yarsley, a successful mother of four, is about to change all that. The Instruction Manual for Kids – Parent’s Edition is an eminently readable, informative, and entertaining book that takes the reader on a journey from pre-pregnancy preparation all the way through to the late teenage years. It covers the basics as well as some interesting behavioral perspectives that you might not expect in a parenting book. So whether you have one or many kids, be prepared to change your thoughts, words, and actions, and have a brilliant and joyful life with your amazing kids. This comprehensive book sets out many “rules of engagement” between children and their environment during the formative years from birth to early adulthood. Written specifically for parents – both new and seasoned – the book contains information that makes practical sense on all levels. If you are a resident of Planet Earth, then I highly recommend Kerri’s book to you. It will inform, amuse, inspire, and move you. —Author Bill Statham, The Chemical Maze Shopping Companion
Bridget and Harry are best friends...with benefits. Tired of being his dirty little secret, Bridget decides she wants more from their relationship. Will Harry risk loving her or will he let her go? Under My Skin is a new adult, contemporary romance short story: 11,400 words. This title was originally published under the pen name Kate Russell. A spicier version of this title is published under the pen name Elizabeth Carlos. Keywords: romance, college romance, new adult romance short story, contemporary romance short story, romance short story, college romance short story, new adult love story, contemporary love story, college love story, flirt, crush, friends with benefits, best friends, chick lit, mild angst, romantic comedy, romcom
This book holds amazing rhyming love poems and astonishing paintings by the author himself. These are poems of love, passion, and gratitude. The fascinating art inside is works of beautiful scenes, objects, landscapes and more.
How to Survive Crisis & the Abuse of Power in the Workplace
Author: Richard Werre
Category: Business & Economics
I Love My Work But, I Hate My Job will provide something of interest for every member of the workforce, from those in positions of power, to those assigned to the maintenance function of the organization. Principles contained in the book are as applicable to the employees of an organization of three, as they are to those working in a major conglomerate, and to all levels in between. The book will capture the interest of the vast majority of employees who will discover how to rise above the circumstances created by oppression and incompetence in the workplace.
This book focuses on the various racial and cultural challenges facing African-Americans in the context of present day educational, political, and historical realities. It discusses the psychology of race and power, the plight of the modern black intellectual, and the need to enhance the educational standing of American citizens.