Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being
Author: Waysun Liao
Publisher: Shambhala Publications
In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.
These are the times of change, the times of transformation and insecure confusion, the result of the ever increasing new technologies replacing the olden moral and ethical concepts being replaced with Negative concepts which provide no foundation for enduring peace of mind and daily contentment. And the Fakers and deceivers are among us and none of their teachings are based upon truth knowledge. This small book is not based on any religious or spiritual belief systems. It presents The Universal Truth Knowledge and the many millions of people with this knowledge have not the ego to spread this knowledge worldwide to tell people how to live their life as religions and spiritual belief systems do. There is nothing in this book to request compliance with the knowledge herein, nothing that is in conflict with religious or spiritual beliefs. This book reveals who and what is the Creator (known as God), the Spiritual Realm in which God and spiritual entities (Angels) exist, and how they function. It also defines the physical realm, the why of it's creation, the how and why of human's creation and human's purpose in this physical realm. It defines the Universal life Energy (known as the soul) and how human in easy, simple, fun way can use the function and abilities within this energy to live a daily life of only the joy and happiness. Live a daily life in Joyous Harmony and Loving Harmony as defined in this small book. And the knowledge herein will answer any question human may ever have. Yes, this is new knowledge, written in short easy to understand words, easy to comprehend with no request for compliance, do as you please. www.ulenow.com
An Amazon #1 Bestseller in Mental & Spiritual Healing, The Comprehensive Vibrational Healing Guide covers hundreds of holistic remedies that work with the body’s natural energetic rhythm to foster better emotional, spiritual and physical health. Maya Cointreau walks you through the layers of the body biofield, explaining vital concepts such as chakras, meridians, and elemental theory so that you can choose the remedies that will work best for you and your family. Quantum physics and rigorous scientific studies are explored, shedding light on how and why vibrational healing works so well in conjunction with modern allopathic medicine. “Vibrational remedies are energy medicine. Everything in this book is designed to balance or enhance the energy patterns in the body so that it can heal itself. All vibrational remedies shift our energy so that we can feel better. So that we can be better.” Learn how to effectively use mind-body techniques such as EFT, meditation and affirmations. Create and use your own flower essences and homeopathic remedies, or choose from hundreds of remedies that are on the market today, including essential oils and crystal elixirs. Understand the power of UV light, and how to harness its healing potential through the use of LED lights or colors. Hands-on healing therapies such as Reiki, Polarity, Therapeutic Touch and Qigong Healing are all explained, as well the basic tenets of Ayurveda, Won-Ki and Traditional Chinese Medicine. Harness modern technological breakthroughs from NASA and other respected scientists and take charge of your healing process. Powerful Holistic Healing Modalities from the Comprehensive Vibrational Healing Guide: * The Human Biofield, Chakras & Meridians * Reiki, Polarity Therapy & Therapeutic Touch * Ayurveda & Traditional Chinese Medicine * EFT, Meditation and Affirmations * Aromatherapy & Homeopathy * Brain Waves, Learning, and Sound Healing * UV Light & Color Therapy * Learn to Create and Use Your Own Remedies * Electro-Magnetic Quantum Healing Technologies * Biofeedback, BioResonance and Rife Machines “Maya Cointreau will take you on a journey towards a new way of living life. She makes it easy to relate to the material and her words will leave you feeling confident and self-empowered.” –Kathy Lalonde, RPP
This book was written to steer the mind of those who need motivation to drive on the wheels of life. They are practical life keys of knowledge to better understand the dynamics of living and relating with others. It was also written for those who might have given up on life or about to throw in the towel.
What if there is much more to life than meets the eye? What if, within this hidden universe, lies the answers to all of the questions we have ever dared to ask? It is time to develop a modern dialogue around this dimension of our lives and it is time to start talking about it now... The current biological paradigm does not allow for the presence of an organising bioenergetic force. Now, the fusion of quantum physics and biology is sparking a revolution in science as a previously unexplored dimension that could give rise to such a force is increasingly being revealed. In this expanded fi eld of biology, we are fi nally able to consider the effects of the subtle energies that comprise the quantum world on our health. Vital Energy proposes a role for this organising force in the development of biological organisms and discusses how disturbances to this force may play a role in many of the diseases that plague modern society. This expanded view of biology and human health unmasks the phenomenon of healing and the energetic nature of cancer, and reveals how perfect health may be achievable for us all.
Here is the Hui-ming Ching, a classic Taoist manual on the circulation of internal energy by means of meditation and the inspiration for many techniques of Qigong. It is one of the few Taoist treatises to describe the landmarks of spiritual development and document the process of spiritual transformation from start to finish.
Polarity therapy is the science of stimulating and balancing the body's life energy. In this heavily illustrated book, readers will find a complete and practical guide to releasing blocked energy through polarity energy balancing, nutrition, polarity yoga, and developing positive thoughts and attitudes.