Practical Lessons In Yoga

Author: Andrew Rainier

Publisher: Lulu Press, Inc


Category: Self-Help


View: 449

Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal itself. Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Practical Lessons in Yoga are grouped into 12 lessons: Yoga and Its Objects; Yoga Sadhana; Yoga Discipline; Yoga Diet; Obstacles in Yoga; Yoga Asanas; Pranayama; Concentration; Meditation; Samadhi; The Serpentine Powers; Spiritual Vibrations and Aura. The book also includes Universal Prayer, Daily Routine for Aspirants, Yoga and Science.

How Not To Teach Yoga: Lessons on Boundaries, Accountability, and Vulnerability Learnt the Hard Way

Author: Tori Lunden

Publisher: Tori Lunden


Category: Health & Fitness

Page: 135

View: 701

Tori has done a lot of f*cked up things in the pursuit of being a "good" yoga teacher. She didn't mean to be f*cked up; f*cked up things just happened while she was busy attempting to be a personable sage and humble expert on philosophy, mediation, anatomy, functional movement, energy healing, and everything else a yoga teacher is supposed to be good at. It never occurred to her that how she was going about teaching all this expertise might be, well, f*cked up, or potentially even harmful to herself and others. It's a common misstep for yoga teachers: we get so focused on learning everything there is to know about yoga that we overlook the importance of learning how to skillfully teach these things to people. Despite our best of intentions and, usually without realizing it, we fall into common traps like manipulation, elitism, imposter syndrome, and bewilderment when it comes to applying any sort of personal and professional boundaries to what we do. This is a book about how we all mess up and how we can all do better. No Shame. No right or wrong answers. No arbitrary life advice. Through a mix of personal stories, guided reflections, and best practices taken from her experience as a social worker, Tori offers up an easy-to-follow guide for any teacher wanting to show up more reliably for themselves and those whom they teach.

Yoga Class

8 Essential Yoga Lessons for Beginners

Author: Timothy Burgin




Page: 138

View: 162

In these eight lessons, you will learn 30 of the most commonly used poses that are safe and accessible for the beginning student. You will also learn the basic yoga breathing techniques and simple meditation practices with which to begin and end your yoga sessions. Each lesson will start with the basic practice philosophy and focus on specific principles of alignment.You will practice the yoga poses within a sequence that will grow and change as you progress through the lessons. By the end of lesson eight, you will have the skill and confidence to begin modifying and creating your own yoga sequences, or you can continue to follow the sequences that you learned in the practice sessions.In Yoga Class you will learn the following:* History and philosophy of yoga* General practice guidelines* Pranayama: breath control* Meditation and mental focus* Asanas: 30 fundamental yoga postures* Anatomical alignment principles* Eight yoga posture sequences* Options to go further and deepen your practice


An Annotated Bibliography of Works in English, 1981-2005

Author: Daren Callahan

Publisher: McFarland


Category: Sports & Recreation

Page: 364

View: 650

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Yoga Journal





Page: 160

View: 389

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Royal Path

Practical Lessons on Yoga

Author: Swami Rama

Publisher: Himalayan Institute Press


Category: Health & Fitness

Page: 164

View: 712

Outlines the basic physical exercises, mental disciplines, and ethical commitments of raja yoga

Yoga Teacher

Lesson Class Planner

Author: Maggie Nguyen




Page: 112

View: 905

Plan 111 yoga lessons in advance with this Yoga Class Planner. This small 6" x 9" (15.24 x 22.86 cm) is easy to carry with you to your class. To get familiar with the interior, click on "look inside" (above the product picture). Every page records: Date & time Venue Number of attendees Level and duration Music playlist Oils Focus/theme Props Key poses Reading/blessing/mantra Notes This makes a perfect birthday, thank you or Christmas gift for yoga teachers.