Learn to Relax

Author: Gordon Rosenberg

Publisher: Gordon Rosenberg


Category: Medical


View: 362

Learn to Relax

Proven Techniques for Reducing Stress, Tension, and Anxiety —and Promoting Peak Performance


Publisher: John Wiley & Sons Incorporated


Category: Psychology

Page: 234

View: 638

Provides specific anxiety-conquering techniques, stress management exercises, and methods for creative problem solving and decision making to achieve mental and physical relaxation.

Learn to relax

13 ways to reduce tension

Author: Clarence Eugene Walker

Publisher: Prentice Hall


Category: Body, Mind & Spirit

Page: 115

View: 105

How to Deal With Stress: Learn to Be Stress Free

Author: Alvina Powell

Publisher: Lulu Press, Inc


Category: Health & Fitness


View: 617

Stress is a misdemeanor waiting to happen. Stress will wear heavy on your nerves when it builds up, causing you to feel depressed. You may start to develop unnatural health issues that seem to have no justifiable cause for its development. This can lead to problems, which is why you need a guide to thriving on stress. You can avoid many problems by taking action instead of letting stress get you down. In order to be stress free you have to work at it, it will not come to you over night. It takes time to train your brain to deal with stress. There are many ways to train you brain to get rid of the stress.

Learn to relax

how to feel calmer and more in control of your life

Author: Nicola Jenkins



Category: Relaxation

Page: 32

View: 887

How to Relax

Enhancing Your Mental and Physical Health Through the Art of Inner Self-Regulation

Author: Patrick Davis PhD

Publisher: iUniverse


Category: Self-Help

Page: 128

View: 938

How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away. There is no unnecessary history, theory, or fluff to slow the learning process. Dr. Davis's style of writing is readable, clear, and friendly. As one moves through the book it is clear that Dr. Davis's intent is to help the reader learn to master the skill of relaxation as quickly and effectively as possible. If you have been contemplating the value of learning effective relaxation skills and are ready to jump in with both feet and get right to work, this is the book for you.

Introduction to Psychology

Author: Rod Plotnik

Publisher: Cengage Learning


Category: Psychology

Page: 768

View: 607

Rod Plotnik and Haig Kouyoumdjian's modular, visual approach to the fundamentals of psychology makes even the toughest concepts engaging and entertaining. As the pioneer of what's become known as the visual or magazine style text, Plotnik's Introduction to Psychology remains the one developed on the strongest foundation of visual learning theory and research. Each and every page of the text is individually planned, written, and formatted to effectively incorporate the use of Visual Cues, which help students to better remember information. The text also utilizes chunking, a method of breaking concepts down into small, easily digested sections that help students learn at their own pace, and give instructors great flexibility in planning their courses. The Ninth Edition features a contemporary new design, over 500 new visuals, timely new topic coverage, and over 1,000 new references, all from recent years. The authors' commitment to visual learning is extended into their text's comprehensive ancillary package, the cornerstone of which is the multimedia PowerStudy. Updated and now available on DVD, PowerStudy 4.5 is a unique and unusually effective study guide. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Learn to Relax and Conquer Stress

Practical Guide to Overcome Stress and Mindfulness Adult Coloring Book

Author: Mary King

Publisher: Createspace Independent Publishing Platform



Page: 74

View: 494

Relax and let your stress melt away as you give your artistic side the center stage. This diverse assortment of mandalas, geometric shapes and other unique designs is the perfect escape from your busy life! This best selling adult coloring book is the perfect way to unwind and relax for those with a subversive and irreverent sense of humor

Mind/Body Integration

Essential Readings in Biofeedback

Author: S. Ancoli

Publisher: Springer Science & Business Media


Category: Psychology

Page: 587

View: 816

Biofeedback training is a research methodology and training procedure through which people can learn voluntary control over their internal physiological systems. It is a merger of mUltiple disciplines with interest deriving from many sources-from basic understanding of psychophysiology to a desire for enhanced self-awareness. The goals of biofeedback are to develop an increased awareness of relevant internal physiological functions, to establish control over these functions, to generalize control from an experimental or clinical setting to everyday life, and to focus attention on mind/body integration. Biofeedback is explored in many different settings. In the university, biofeed back equipment and applications can be found in the departments of experi mental and clinical psychology, counseling, physiology, biology, education, and the theater arts, as well as in the health service (student infirmary). Outside the university, biofeedback may be found in different departments of hospitals (such as physical medicine), private clinics, education and self-awareness groups, psychotherapy practices, and elsewhere. Its growth is still expanding, and excite ment is still rising as a result of biofeedback's demonstration that autonomic functions can be brought under voluntary control and that the long-standing arti ficial separation between mind, body, and consciousness can be disproven.

Complete Self-Help for Your Nerves

Learn to Relax and Enjoy Life Again by Overcoming Fear

Author: Claire Weekes

Publisher: HarperCollins Australia


Category: Neuroses

Page: 264

View: 806

In this comprehensive volume, which brings together the best of Weekes' advice and self-help techniques, people can learn how to treat themselves through practical advice.