Author: Yetunde Odebiyi

Publisher: Lulu.com


Category: Health & Fitness

Page: 116

View: 716

This book is an essential advantage to anyone who wants to live a longer healthier life, avoiding the long-term use of medication. You will find out more about raw foods whilst still enjoying your familiar tastes. Find out how the author lost 21kgs in 6 months and kept the weight off by changing her lifestyle. You will learn to combat the side effects of conventional treatment by eating raw foods and incorporating raw fruit and vegetables juices and smoothies in your diet. The book includes tips on how you can embark on healthier lifestyle options. If you love exotic and spicy foods, you can still enjoy those familiar tastes whilst incorporating raw foods in your diet. Recipes are also included. Yetunde shares her experience of nursing herself back to health after breast cancer treatment through changing her food preparation methods and embarking on a raw foods journey. The book would be incomplete if it does not include keeping fit tips and it does. It's not a DIET - it's a LIFESTYLE change.

Spice Yourself Slim

Harness the power of spices for health, wellbeing and weight-loss

Author: Kalpna Woolf

Publisher: Pavilion Books


Category: Cooking

Page: 176

View: 973

This is the have-it-all spice diet for life - a ravishing book combining delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world. The book unwraps the mysteries of one of the oldest, most valued and mystically powerful food sources known to mankind and shows how spices can be incorporated into contemporary low-calorie recipes that can have a huge impact on our diets and our health and wellbeing, not just for a few weeks or months, but for life. Kalpna Woolf's healthy eating plan guarantees weight loss and improved wellbeing, whilst offering delicious recipes, featuring spices from India, South America, the Far East, Europe, Africa and the Middle East. Kalpna’s book reveals the top 10 spices that should be in every food store cupboard; how to combine them into versatile Spice Rubs; 100 calorie-counted recipes, including Breakfasts, Lunches, Evening Meals, Snacks and Drinks; and helpful weekly Meal Planners. Beautiful colourful photography means that the recipes and exotic spice flavours simply leap off the page. Spice Yourself Slim is an essential book for any cook wanting to combine adventurous and exciting food with a long-lasting healthy lifestyle.

Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slim

Author: Anna Richardson

Publisher: Hachette UK


Category: Health & Fitness

Page: 288

View: 216

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.

Eat Yourself Slim

Author: Rosemary Conley

Publisher: Random House


Category: Health & Fitness

Page: 272

View: 341

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from. The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day! But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too. Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone. Cooking healthily, losing weight and keeping it off has never been so simple. Enjoy the journey and revel in your ultimate success.

Dr Rocket's Talk Yourself Slim with the Self-Chatter Diet

Behaviour Focused Weight-Loss Success

Author: John Richardson

Publisher: Troubador Publishing Ltd


Category: Health & Fitness

Page: 200

View: 739

Talk Yourself Slim was written to facilitate permanent weight-loss success, and nothing more. This simple yet highly effective method is uniquely innovative in its approach, ideal for anyone fed up of diets that don’t work, who wants to lose weight and keep it off!

Wrap Yourself Slim - Body Wraps Exposed!

Author: Ella Simpson

Publisher: Lulu.com


Category: Detoxification (Health)

Page: 65

View: 779

"Not only is this [book] about the effective use of the body wrap for 'permanent' inch loss, but it is also a reference for maintaining a healthy body that will fully support your weight loss efforts."--Introduction.

The Juice Diet

Lose Weight, Detox, Tone Up, Stay Slim & Healthy

Author: Christine Bailey

Publisher: Watkins Media Limited


Category: Cooking

Page: 160

View: 441

Fresh juices have remarkable powers: they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty. The Juice Diet offers more than 100 mouthwatering juice and smoothie recipes divided into three simple yet super-effective diet plans : Juice Blitz (quick weekend startup), Juice Week (one-week plan), and Juicing for Life (a month-long schedule). Additional chapters cover juicing for beauty, energy, and immunity, providing the perfect balance to bring out the body's true potential.

Get Slim Stay Slim Naturally

The Herbal Guide to Permanent Weight Loss

Author: Dr Fran Swainston

Publisher: Booktango


Category: Health & Fitness


View: 415

Dr. Fran Swainston's herbal formula for slimmers has been used effectively by thousands of overweight people both in South Africa and internationally. In her book, Get Slim, Stay Slim - Naturally she reveals the formula and gives easy-to-follow guidelines to lose weight, including how to make your own personalized weightloss remedy. She also explains that being overweight is not only a result of overeating and underexercising as is generally thought. Get Slim, Stay Slim - Naturally describes a healthy and holistic approach to permanently solving your weight problem, reveals the underlying reasons why we become overweight, and explains how we can use food for its therapeutic as well as nutritive value. Excess weight is a result of certain imbalances and dysfunctions within the body that, if not rectified, will result in regaining weight lost by dieting and exercise. The unique approach to slimming described in this book will help you shed those unwanted kilos - permanently and naturally. At the same time you will detoxify and regulate your body, restoring your heath and slim figure. So start your programme today and transform yourself into a slim, healthy and vibrant human being!

Lose weight and stay slim

Secrets of fad-free dieting

Author: Eve Cameron

Publisher: Infinite Ideas


Category: Health & Fitness

Page: 240

View: 715

At last a book that exposes the truth behind fad diets and provides the tips to ensure that weight loss isn't just a fleeting phenomenon but a sustainable and realistic goal. In Lose weight and stay slim former She editor Eve Cameron offers inspiring advice on how to shift the weight and keep it off with small lifestyle and mindset changes. A self-confessed chocoholic, Eve has been where you are and got the t-shirt...and it still fits her!