The Conscious Communicator

The Pursuit of Joy and Human Connection Inspired by the Art of Horsemanship

Author: Nikki Porter

Publisher: Balboa Press

ISBN:

Category: Family & Relationships

Page: 252

View: 443

With a passion for connecting with people, author Nikki Porter opens an honest and vulnerable conversation about the importance of clear and mindful communication in achieving healthy relationships and a happy life. In The Conscious Communicator, she uses her experience with horses to add insight to where miscommunications, unnecessary drama, and frustration originate. Porter discusses concepts used to train horses which focus on conscious, clear, and compassionate communication and applies them to all relationships. With a mix of research and honest, personal perspective, Porter encourages you to become more conscious of your communication with others by shining the light inward and allowing you to change your approach and perspective when interacting with people in all facets of life. Porter argues you must become conscious of your thoughts and emotions in order to take responsibility for how you communicate daily. The Conscious Communicator offers exercises that determine your communication strengths and weaknesses. It reminds you to live a life true to yourself by creating healthy boundaries and letting go of what doesn’t serve your growth and happiness. Along with the encouragement to become more mindful, she reassures you this isn’t a quest for perfection where you’ll never encounter an argument again, it’s a pursuit of creating and maintaining relationships which bring joy.

Fish Out of Water

Mentoring, Managing, and Self-Monitoring People Who Don't Fit In

Author: Kikanza Nuri-Robins

Publisher: Corwin Press

ISBN:

Category: Education

Page: 256

View: 490

What do you do when you’re the one who doesn’t fit in? “Fish Out of Water” are those who don’t fit in the mainstream culture, often due to sexual orientation, gender identity, ableness, income level, or ethnicity. This book focuses on adaptation strategies for Fish Out of Water, as well as those who work with them. Included are: Tools of code-switching—an important survival mechanism for managing the dynamics of difference Compelling portraits of those who have learned to survive and thrive in schools and other organizations Strategies for working with children who are targeted because they are different

The Bbc's Management of Digital Media Initiative

Twenty-Ninth Report of Session 2010-11; Report, Together with Formal Minutes, Oral and Written Evidence

Author: Great Britain: Parliament: House of Commons: Committee of Public Accounts

Publisher: The Stationery Office

ISBN:

Category:

Page: 42

View: 972

This report examines the management of the contract with Siemens and the BBC's in-house development of the Digital Media Initiative Programme. The Programme is designed to transform the way in which BBC staff create, use and share video and audio material. It involves the development of new technology to allow staff to manage content efficiently on their desktops, in order to give greater accessibility of digital content for audiences on TV, online and radio. The BBC has made good progress in delivering the programme in-house since it terminated its contract with Siemens. It is now on course to deliver the complete technology by summer 2011. With hindsight, the BBC should not have let the contract for its Digital Media Initiative to Siemens without testing the contractor against other suppliers, especially as there was a high degree of innovation involved. The Programme is no longer expected to deliver the overall net financial benefit of £17.9 million originally anticipated. The BBC approved the Programme on the basis that it would cost £81.7 million and deliver benefits of £99.6 million, but now forecasts costs of £133.6 million and benefits of £95.4 million - a net cost of £38.2 million. The Committee welcomes the Trust's assurance that it would now take a more challenging approach when considering procurements but are concerned with the ease with which the BBC found over £50 million in savings to make up for the losses it suffered through late delivery of the project and its own increased delivery costs. This suggests the need for a more vigilant approach to value for money.

If You Find This Letter

My Journey to Find Purpose Through Hundreds of Letters to Strangers

Author: Hannah Brencher

Publisher: Simon and Schuster

ISBN:

Category: Biography & Autobiography

Page: 272

View: 849

A heartwarming memoir of love and faith from Hannah Brencher—founder of The World Needs More Love Letters—who has dedicated her life to showing total strangers that they are not alone in the world. Fresh out of college, Hannah Brencher moved to New York ready to change the world. Instead, she found a city full of people who knew where they were going and what they were doing and didn’t have time for a girl still trying to figure it all out. Lonely and depressed, she noticed a woman who looked like she felt the same way on the subway. Hannah did something strange—she wrote the woman a letter. She folded it, scribbled “If you find this letter, it’s for you…” on the front and left it behind. When she realized that it made her feel better, she started writing and leaving love notes all over the city—in doctor’s offices, in coat pockets, in library books, in bathroom stalls. Feeling crushed within a culture that only felt like connecting on a screen, she poured her heart out to complete strangers. She found solace in the idea that her words might brighten someone’s day. Hannah’s project took on a life of its own when she made an offer on her blog: She would handwrite a note and mail it to anyone who wanted one. Overnight, her inbox exploded with requests from people all over the world. Nearly 400 handwritten letters later, she started the website, The World Needs More Love Letters, which quickly grew. There is something about receiving a handwritten note that is so powerful in today’s digital era. If You Find This Letter chronicles Hannah’s attempts to bring more love into the world—and shows how she rediscovered her faith through the movement she started.

Beyond the Mountain

Author: Elaine C. Mount

Publisher: Xulon Press

ISBN:

Category: Religion

Page: 124

View: 996

Do you ever wonder why you are so afraid? What happened that made you afraid for many years? Did you feel scared or doubt God's love for you even though you tried so hard to please him? Have you suffered severe depression, panic attacks, low self esteem, feelings that made you feel unworthy? Have you been housebound; afraid to go out? Are you being controlled by scary thoughts of doom? Do you allow others to control you? Do you need other's approval to make you feel good about yourself? This book takes you on one woman's journey to search for answers to all these questions and more. But she soon discovered, while reaching out for help in overcoming panic attacks and depression that God was allowing her to be set free from those things that had her bound. Read how Elaine overcame victoriously, after many years of panic attacks and depression, but how she discovered something in her journey that she had been searching for all her life! Elaine Mount has always loved writing in her journals and writing poetry. She is retired from the Wilson County Schools where she held jobs as Bookkeeper, Secretary, and Registrar. She is a member of the Lebanon/Wilson County Chamber of Commerce where she is on the Ambassadors Committee. She is a member of Wilson One, an organization for enablement of working woman paid and non - paid to provide networking opportunities, as well as a volunteer at UMC Hospital. She was facilitator at Counseling Services of Tennessee in Domestic Violence, Issues in Honest, Anger Management and Parenting classes. Elaine has been married to her husband, Glen for 38 years and they have two grown married children and three grandchildren. She has been an active member at Hillcrest Baptist Church in Lebanon for many years. She has taught Sunday school for many years, to children and adults alike.

Amongst the Marines

The Untold Story

Author: Steven Preece

Publisher: Random House

ISBN:

Category: Biography & Autobiography

Page: 400

View: 876

Steven Preece was a Royal Marine Commando from 1983 to 1990, serving first at entry-level and then as a lance-corporal. Amongst the Marines is Steven's first-hand account of his years as an elite soldier, focusing directly on the excessive and often shocking lifestyle of the Marines during this time, and impact this had on his own personality and behaviour. Preece fulfilled his childhood ambition by earning the coveted Green Beret when he was 18. He was unaware, however, of the brutal rite of passage that awaited him and all the other 'pieces of skin' [new recruits]. Violence in the Marines, as Steven discovered, was not limited to the battlefield but a continual part of a pervasive culture of bullying and aggression. It did not take long for Preece to be accepted into this culture and to adopt it as his own. On duty he was fit, committed and loyal, while off duty he displayed a mammoth capacity for drinking, fighting and womanising. On home leave, Steven found it increasingly hard to adapt to civilian life. His drinking sessions in local pubs frequently ended in fights with the locals and even in violence against members of his own family. Preece earned a reputation amongst his fellow Marines for pranks and dangerous behaviour; and this eventually led him to be court-maritialled. To his relief and surprise, however, Preece was fully acquitted by the court. Amongst the Marines is an unflinching exposé of the culture of the Marines, from foul practical jokes and rough justice to the off-duty orgies of drink, sex and violence. It is a no-holds-barred account of the many shocking incidents Preece witnessed and participated in, from his first day as a new recruit to his exit from the Marines with his reputation intact and his scores settled once and for all.

Lock In

A Novel of the Near Future

Author: John Scalzi

Publisher: Macmillan

ISBN:

Category: Fiction

Page: 336

View: 747

A blazingly inventive near-future thriller from the best-selling, Hugo Award-winning John Scalzi. Not too long from today, a new, highly contagious virus makes its way across the globe. Most who get sick experience nothing worse than flu, fever and headaches. But for the unlucky one percent - and nearly five million souls in the United States alone - the disease causes "Lock In": Victims fully awake and aware, but unable to move or respond to stimulus. The disease affects young, old, rich, poor, people of every color and creed. The world changes to meet the challenge. A quarter of a century later, in a world shaped by what's now known as "Haden's syndrome," rookie FBI agent Chris Shane is paired with veteran agent Leslie Vann. The two of them are assigned what appears to be a Haden-related murder at the Watergate Hotel, with a suspect who is an "integrator" - someone who can let the locked in borrow their bodies for a time. If the Integrator was carrying a Haden client, then naming the suspect for the murder becomes that much more complicated. But "complicated" doesn't begin to describe it. As Shane and Vann began to unravel the threads of the murder, it becomes clear that the real mystery - and the real crime - is bigger than anyone could have imagined. The world of the locked in is changing, and with the change comes opportunities that the ambitious will seize at any cost. The investigation that began as a murder case takes Shane and Vann from the halls of corporate power to the virtual spaces of the locked in, and to the very heart of an emerging, surprising new human culture. It's nothing you could have expected. Old Man's War Series #1 Old Man’s War #2 The Ghost Brigades #3 The Last Colony #4 Zoe’s Tale #5 The Human Division #6 The End of All Things Short fiction: “After the Coup” Other Tor Books The Android’s Dream Agent to the Stars Your Hate Mail Will Be Graded Fuzzy Nation Redshirts Lock In The Collapsing Empire (forthcoming) At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

International Challenge of Climate

Author: Great Britain. Parliament. House of Commons. Environmental Audit Committee

Publisher: The Stationery Office

ISBN:

Category: Climatic changes

Page: 313

View: 747

The Committee's report examines the issue of how to tackle climate change in an international context, in light of the fact that the UK will hold both the presidency of the EU and the chair of the G8 this year. Topics discussed include: the impact of global warming and emissions forecasts; the EU emissions trading system; the United Nations Framework Convention on Climate Change (UNFCCC) and the Kyoto Protocol; options for a post 2012 framework; and UK government objectives for 2005.

Standing Tall

My Journey

Author: Spencer West

Publisher: Greystone Books

ISBN:

Category: Biography & Autobiography

Page: 192

View: 994

Spencer West is many things. Accomplished speaker. University graduate. Natural prankster. Former cheerleader. And a young man without legs—something that has never held him back. Spencer was born without the use of his legs. When he was five, doctors decided to amputate below his pelvis to better help him get around. It didn’t bother him; he was Superman and nothing would ever get in his way. Or so he thought. Navigating through life on his hands, Spencer has always lived with purpose. But he wanted more out of life than just a paycheque and material possessions. He wanted to make an impact but wasn’t always sure how. That was until he had the epiphany: He was different for a reason. Infused with humour and humility, Spencer has never lost the hope or courage he needed to tackle personal obstacles—bullying, isolation, failure, or pride. His secret? Always standing tall.

The Life of (A Single Parent) Brian!

Author: Brian Rowlands

Publisher: Brian Rowlands

ISBN:

Category: Biography & Autobiography

Page: 296

View: 376

What happens when after ten years of what you thought was a happy and normal family life your wife suddenly turns your world upside down and leaves, leaving you, heartbroken and in shock and with two expectant young children to care for and raise? First you hit the bottle, get seriously drunk and hit a downward spiral in free fall, heading for certain disaster. Then, once you've hit rock bottom, you take stock of the situation, pick yourself up, dust yourself down and begin the long and difficult climb out of the abyss, putting life together again piece by arduous piece. This is what happened to Brian Rowlands and this is his true story. Beginning with the end of his marriage, this book charts his and his children's journey along the long and very rocky road they encountered as they struggled to re-build their shattered lives and put some kind of stability and substance back in place. Filled with many highs and lows and told in an honest and open manner this book charts the last ten years in this single parent family's remarkable life. From heartbreak to happiness, through disastrous relationships, difficult medical problems and eleven different homes in five years, their story will entertain, enthrall and shock. Drawing the reader in, once started it is a book that the reader will want to go on reading, page after page, leaving you begging for more and wanting to know just what happens next.