A four-color guide aims to help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause, in a book that includes yoga and breathing exercises; mudras, or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress. Original.
A Groundbreaking Plan for Having a Healthy Baby and Feeling Great
Author: Robert A. Greene, M.D.
Category: Health & Fitness
Every aspect of pregnancy—from your ability to conceive to your risk of a preterm delivery—is affected by your hormonal health. But if you’re like many women, you don’t know the critically important role hormones play at every stage of your pregnancy. In Dr. Robert Greene’s Perfect Hormone Balance for Pregnancy, Dr. Greene, a world-renowned hormone expert, incorporates his years of research into a practical plan for maintaining excellent hormone health throughout your pregnancy. Balanced hormones are essential to a healthy pregnancy for you and for optimal brain development for your baby. Dr. Greene’s groundbreaking Perfect Balance Pregnancy Program, which follows all the guidelines recommended by the American College of Obstetricians and Gynecologists, shows you how to overcome and avoid common factors that create hormonal imbalance—including overeating, insufficient sleep, chronic stress, and the chemicals found in food, water, and cosmetics. With this easy-to-follow plan for maintaining proper hormone balance, you’ll understand: • why your symptoms matter • the importance of diet and exercise • what is the appropriate weight gain for your body • how to reduce tension and improve sleep • why and how to avoid environmental toxins The Perfect Balance Pregnancy Program arms you with the tools you need before, during, and after pregnancy to stay healthy and feel great. Visit Dr. Greene's pregnancy blog at greenepregnancy.blogspot.com. From the Trade Paperback edition.
Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
Author: Claudia Welch
Publisher: Hachette UK
Category: Health & Fitness
An accessible, thorough explanation of hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. You'll find the information you need to restore your body's natural harmony, including: Tips to help heal your most pressing concerns, from menstrual pain to infertility, menopause, and breast and heart health The best foods to eat for optimal health and wellness Natural sleep secrets What to do when you are just feeling crummy How stress sabotages hormonal balance Practical, easy-to-adopt stress-management techniques
A most informative and practical guide, YATAN Yoga embraces both classical and scientific perspectives, blending the Vedic sciences of Yoga, Ayurveda, Tantra and Astrology with a modern understanding of the body's physiology, to describe a complete yoga practice for creating improved physical, emotional and spiritual wellbeing. YATAN Yoga contains more than 400 colour photographs, detailing over 80 yogic practices including postures, breathing, meditation and bodily cleansing techniques. Suitable for all practitioners ranging from beginner to advanced, each posture and technique is clearly explained, outlining the steps involved and the benefits received.
Relax into your Body's Ideal Weight and Stay There Forever
Author: Anne Magee
Publisher: Hay House, Inc
Category: Health & Fitness
Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
This book tries to answer the following questions: Why can acupuncture relax our mind and body to alleviate stress and balance our immune function? Why can acupuncture reduce the pain without causing drowsiness and addiction? Why can acupuncture increase the success rate of fertility? How can acupuncture help people quit smoking or alcohol? Why can acupuncture promote your metabolism and suppress your appetite so you can regain your healthy body shape? Why do celebrities choose acupuncture to reduce their muscle drooping and skin wrinkles? How can acupuncture help depressed people regain their confidence and reduce their medication?
FOR THE ONE IN FIVE COUPLES WHO EXPERIENCE DIFFICULTY CONCEIVING You have more than one hundred hormones circulating in your body–reproductive hormones, pregnancy hormones, sex hormones, metabolic hormones, and stress hormones–relaying messages from tissue to tissue, organ to organ, brain to body, and body to brain. An equilibrium, a perfect balance in both partners, often determines your ability to conceive and support a pregnancy. When your body is imbalanced, conception becomes very difficult. Luckily, hormonal imbalances can be corrected. Drawing on the latest research in this field–which links underlying hormonal issues with infertility in men and women–Dr. Robert Greene, fertility specialist, ob/gyn, and reproductive endocrinologist, has created the Perfect Balance Fertility Program to help patients attain the optimal hormonal health that is necessary for conception. In Dr. Robert Greene’s Perfect Hormone Balance for Fertility, he shares his groundbreaking program so you can: •Identify and correct the causes of the hormonal issues that affect fertility •Use nutrition, exercise, and stress-reduction techniques to achieve a healthy equilibrium through a personalized plan •Determine when it’s time for basic or advanced reproductive techniques, such as IVF, and learn how to be your own advocate so you can avoid costly and unnecessary tests and treatments Comprehensive, friendly, and accessible, Dr. Robert Greene’s Perfect Hormone Balance for Fertility reveals all your best options for achieving the optimal hormonal levels that will positively impact your chances for a successful pregnancy. From the Trade Paperback edition.
A Daily Guide to Help You Manage Your Weight, Gain Energy, and Achieve Good Health
Author: Sonia Gaemi
Publisher: New Harbinger Publications
Category: Health & Fitness
With this easy-to-use journal, the author of Eating Wisely for Hormonal Balance guides readers through the steps of keeping a food diary to lose weight, cleanse the body of toxins, and prevent or relieve symptoms rooted in unhealthy eating.
Are you a danger to yourself? Do your moods and weight fluctuate? Are you eating your life savings in chocolate and carbs? Have you lost your focus? Are you unsure how you’re going to feel when you wake up in the morning? If you don’t sort this out right now, imagine what your life will be like in ten years. You can’t get healthy by fighting disease. It has never worked and never will. When Joanne Messenger was twelve, she fractured her pelvis. The experience inspired in the young woman a desire to learn everything she could about healing, balance, and energy. Now a health care professional, she shares her lifelong quest for healing in How to Balance Your Hormones. She knows what it’s like to want to feel better, and how frustrating that dream can be to attain. The good news is she’s gathered all the best tools and techniques that are essential to get you back on track. Using her techniques, you can live the life of your dreams, free from delinquent hormones, mood swings, and aberrant energy levels. Dr. Messenger’s qualifications include a bachelor’s degree in applied science (chiropractic), diplomas from the National Board of Chiropractic Examiners (USA) and Sacro-Occipital Technique, and an excellence award in radiology. She is also a certified yoga teacher, NLP practitioner, teacher and past principle of Chiron Healing. She is the founder and teacher of Blueprint Healing and is skilled in using aromatherapy, flower essences, and Pranic healing techniques.