High-Protein Bariatric Cookbook

The Simple Instructional Guide To Making The Best, Quick, Essential, Healthy, And Delicious Post-Surgery Recipes For Healing, Recovery And Weight Loss Management

Author: Martin Dawson

Publisher:

ISBN:

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Page: 46

View: 192

Eat well and keep the weight off with the best and essential protein-packed meals for post-bariatric recovery Rediscover the pleasure of food after weight-loss surgery Weight loss surgery doesn't have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on meals with healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. After bariatric surgery, getting enough protein at every meal is key to recovery and lifelong weight management. This "High Protein Bariatric Cookbook" is your go-to resource for a successful postoperative diet, featuring easy-to-make, protein-rich recipes. It also serves as your guide throughout your bariatric journey and can help make your transition toward healthier living as smooth as possible. I gave some of your favorite foods a surgery-safe twist so that you can enjoy them without undoing the results you've work so hard to achieve. Get empowered to safely keep the weight off after surgery. If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you. It's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you and that's where this sensitive and authoritative guide comes in. This book also teaches you how to overcome hurdles as you transition to this new approach to eating. Learn how to create a post-meal plan, what foods to eat and avoid, factors to consider whether you can drink alcohol when on this diet, and also the importance of keeping a food journal. With this expert dietary insight, you're on the path to success post-procedure. This *High Protein Bariatric Cookbook* is your go-to guide for eating healthy and keeping the weight off post-bariatric surgery.

The High-Protein Bariatric Cookbook

Easy Meal Plans and Recipes to Eat Well and Keep the Weight Off

Author: Janie Kshlerin

Publisher:

ISBN:

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Page: 102

View: 537

The High Protein Bariatric Cookbook After bariatric surgery, getting enough protein at every meal is key to recovery and lifelong weight management. The High Protein Bariatric Cookbook is your go-to resource for a successful postoperative diet, featuring easy-to-make, protein-rich recipes. It also serves as your guide throughout your bariatric journey and can help make your transition toward healthier living as smooth as possible. Full of high-protein recipes ranging from refreshing fruit smoothies to hearty chicken dinners, The High Protein Bariatric Cookbook also teaches you how to overcome hurdles as you transition to this new approach to eating. Learn how to create a post-op meal plan, what foods to avoid, and the importance of keeping a food journal. With this expert dietary insight, you're on the path to success post-procedure. The High Protein Bariatric Cookbook is your go-to guide for eating healthy and keeping the weight off post-bariatric surgery.

The High-Protein Bariatric Cookbook

Healthy Recipes To Enjoy Foods After Weight-Loss Surgery: Bariatric Cookbook For Gastric Bypass All Stages

Author: Vickey Cobbs

Publisher:

ISBN:

Category:

Page: 326

View: 799

After bariatric surgery, getting enough protein at every meal is key to recovery and lifelong weight management. This cookbook is your go-to resource for a successful postoperative diet, featuring easy-to-make, protein-rich recipes. It also serves as your guide throughout your bariatric journey and can help make your transition toward healthier living as smooth as possible. In this Bariatric Cookbook For Gastric Bypass, you will discover: - All-inclusive bariatric cookbook―This comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery. - Quick and easy recipes―These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family. - Simple, proven guidance―Ease yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice. This book is your go-to guide for eating healthy and keeping the weight off post-bariatric surgery.

The Easy 5-Ingredient Bariatric Cookbook

100 Postsurgery Recipes for Lifelong Health

Author: Megan Wolf

Publisher: Rockridge Press

ISBN:

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Page:

View: 534

100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery Deciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, healthier life. The Easy 5-Ingredient Bariatric Cookbook is your all-in-one guide to successful post-surgery rehabilitation through a complete diet of 100 nutritious recipes that require only 5 ingredients. The step-by-step guidelines for post-surgical eating habits will help you progress through the four stages of the recovery process with confidence. From the Spinach and Feta Egg Bake to Buffalo Chicken Meatballs, this essential bariatric cookbook teaches you how to embrace the many changes associated with your approach to food--from the importance of implementing a modified diet to the practice of separating beverages and solid food during meals. With this comprehensive bariatric cookbook to post-op success, you'll be able to get to know your new "body normal" and enjoy a healthy life without unwanted pounds. The Easy 5-Ingredient Bariatric Cookbook includes: Lots of delicious choices--Not only does this bariatric cookbook cover a variety of entrées, but there are also many options for smoothies, sides, and sauces. Targeted method--The recipes focus on the Phase 4 recovery period of the different types of bariatric surgery--gastric sleeve, gastric bypass, and gastric band. Hearty and healthy--All of the choices in this great bariatric cookbook follow a plan for a high-protein and low-sugar diet. The Easy 5-Ingredient Bariatric Cookbook is your quick road to recovery and good health after surgery.

The Complete Gastric Sleeve Bariatric Cookbook

21 Day High Protein Meal Plans with Easy and Healthy Recipes that Help You, Step by Step, to Weight Management and Maximize Your Results

Author: Grace Wilson

Publisher:

ISBN:

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Page: 184

View: 443

Post Gastric Bypass Surgery Diet: Maximize Your Weight Loss Results with This 21-day Meal Plan & Discover 100+ Healthy and Incredibly Delicious Recipes Getting a gastric bypass surgery is not enough; what you choose to eat after the surgery will determine whether your weight loss will be successful or not. Would you like to: Maximize the results of your recent gastric bypass surgery and speed up the weight loss? Discover healthy, yet tasty meals that will help you obtain an optimum amount of proteins, vitamins, and minerals? Easily develop and maintain healthy habits and learn how to stick to nutritious food choices while avoiding snacks? Regain control of your health and life and lose weight without having to sacrifice tasty foods? If so, you're in for an amazing treat - literally! This extraordinary cookbook features a vast variety of bariatric-friendly recipes with great nutritional value. If you want to treat your taste buds while effectively losing weight, rest assured these meals have a personality and soul. Of course, every recipe included is proven to work in your post-surgery diet. With the help of this extraordinary cookbook you will: Easily find your way to effective meal preparation and portion control to achieve your weight goals fast; Get the exact nutrients that you need in the proper serving and completely eliminate the risk of weight gain or serious health consequences; Find more than a hundred incredibly delicious yet completely guilt-free recipes to support you through your weight loss journey; Forget about feeling hungry all the time and introduce new foods to your diet without having to worry about what to eat every day; And, the best part: Gain exclusive access to a complete, proven 21-day meal plan that is easy-to-follow with yummy breakfast, snack, lunch, and dinner suggestions for each day! Of course, every recipe in this unique cookbook comes with nutritional value information, cooking time, ingredients needed, etc. Get this book today and make this new path you've decided to bravely take as easy as possible! Scroll up, click on "Buy Now with 1-click" and get your copy now!

High-Protein Bariatric Cookbook

100 Essential Recipes for Lifelong Health and Lifelong Weight Management

Author: Loriann D. Suiter

Publisher:

ISBN:

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Page: 154

View: 340

High-Protein Bariatric Cookbook 100 Essential Recipes for Lifelong Health and Lifelong Weight Management After bariatric surgery, it's crucial to recover and control lifelong weights to obtain adequate protein in every meal. The Bariatric Cookbook of High Protein is your resource for a successful postoperative diet with easy-to-create and rich protein. It can assist make your transition to healthy lives as seamless as possible as your guide through the trip via bariatrics. The High Protein Bariatric Cookbook teaches you how to overcome barriers in the transition to this new way of eating - full of high-protein foods from excellent fruit smoothies to heart-rending chicken feasts. Learn how to develop a meal plan post-op, what to prevent, and the value of maintaining a newspaper. You are on the path to success after this professional nutritional insight.

Fresh Start Bariatric Cookbook

Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery

Author: Sarah Kent

Publisher: Rockridge Press

ISBN:

Category: Cooking

Page: 198

View: 609

Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan--starting now. The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many people it marks a profound moment in their journey towards renewed health. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), factors such as rethinking nutrition and modifying what you eat will play a vital role in determining your long-term weight loss success. But where do you begin? Bariatric dietician Sarah Kent helps bariatric patients by providing a range of pre- and post-operative nutritional services. Sarah knows how important it is--and how challenging it can seem--to rethink the way you eat. She also knows it's totally possible, as do the hundreds of bariatric surgery patients who've benefitted from her support groups at Froedtert Hospital's accredited Center of Excellence for bariatric surgery. With that in mind, Sarah sought out to create a bariatric cookbook that was easy to use, so you can get started right away. In Fresh Start Bariatric Cookbook, Sarah offers healthy, delicious takes on your favorite foods, so you can eat what you love without the fear of undoing the results of your surgery. With Fresh Start Bariatric Cookbook, you'll discover: More than 100 recipes that address the dietary necessities after a variety of weight loss surgeries, including: vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and more Accurate serving size guidance, nutritional information, and labeling specific to your current post-op stage: from full liquids to purees, soft foods to general diet...this bariatric cookbook has it all Helpful identification of prep time, cook time, and total time so you can choose the bariatric cookbook recipe that works best for your schedule Simple, easy-to-follow bariatric cookbook recipes account for the importance of adequate post-op protein intake with the inclusion of useful tips for how you can increase the amount of protein in each meal Fresh Start Bariatric Cookbook has everything you need to continue along your post-bariatric surgery journey and discover the healthy life you deserve.

Bariatric Cookbook

250+ Delicious Recipes for All Stages After Bariatric Surgery. All Recipes You Need in One Book! Clear Liquids, Thicker Liquids, Soft Pureed and Regular Food

Author: Victoria Goode

Publisher: Independently Published

ISBN:

Category:

Page: 321

View: 134

Buy the Paperback version, and get the Kindle eBook version for FREE!!! Have you or someone you love undergone a Bariatric operation? Are you trying to figure out what you should expect once you go through with the surgery or what your diet will look like? If so, you have definitely hit jackpot as this Bariatric Post-Surgery Cookbook Series will help you figure out what you will be required to eat to aid in the healing process at every stage of your recovery. Before you can fully understand just what is required to eat, it is vital that you first understand what exactly a Bariatric operation is and how it will affect the stomach, and it was with this in mind, that we created this Bariatric Cookbook Series. Let's face it, undertaking a gastric sleeve surgery is a huge decision to make as the healing process will take some time as your stomach will not be able to function the same way immediately. Having a guide handy as your stomach goes through these changes will be vital as it will be important to understand what your body can handle. Beginning from the day of your surgery, the dietary stages would be: Surgery Day Pre - Op.: No food or Drink Post Op. Stage 1: Introducing only Clear Liquids Post Op. Stage 2: Consuming Thicker Liquids & Smooth Foods Post Op. Stage 3 - Consuming Soft Pureed Foods Post Op. Stage 4 - Consuming Regular Foods Gastric Sleeve Cookbook. Stage 1 This specific Gastric Sleeve Cookbook will focus on Stage 1 which mainly encompasses the first-week post op, consuming clear liquids only. So, grab a copy of this book and allow us to assist you in making 50 Delicious Stage 1 Recipes that are easy on the stomach. Gastric Sleeve Cookbook. Stage 2 This specific Gastric Sleeve Cookbook will focus on Stage 2 of the recovery diet which generally encompasses 2 weeks of your recovery after your body grows accustomed to clear liquids. In this stage, you primarily consume thicker liquids and smooth foods. Grab a copy of this book today, and allow us to assist you in making 50 Delicious Stage 2 Recipes. Bariatric Cookbook. Stage 3 This specific Bariatric Cookbook will focus on Stage 3 of the recovery diet which generally involves reintroducing a standard meal plan back into your diet eating 3 meals per day that comprises mainly of soft solid foods. Grab a copy of this book and allow us to assist you in making 74 Delicious Stage 3 Recipes. Bariatric Cookbook. Stage 4 This specific Bariatric Cookbook will focus on Stage 4 of the recovery diet which generally involves reintroducing regular foods back into your diet. These meals will be small, healthy meals that will resemble the type of food you should be eating moving forward.So, grab a copy today, and allow us to assist you in making 80 Delicious Stage 4 Recipes.Bariatric Cookbook Bundle contains: - Gastric Sleeve Cookbook Stage 1 50 Delicious Herbal & Other Teas, Sugar Free Popsicle & Ice Treats, Broth Recipes You Can Enjoy in Stage 1 Post Weight Loss Surgery Rehabilitation - Gastric Sleeve Cookbook Stage 2 50 Delicious Protein Shakes & Smoothies, Soups and Puddings Recipes You Can Enjoy in Stage 2 Post Weight Loss Surgery Rehabilitation - Bariatric Cookbook Stage 3 70+ Delicious Breakfast, Sandwiches, Soups, Slow Cooking, Cold & Hot Snack and Desert Recipes You Can Enjoy in Stage 3 Post Weight Loss Surgery Rehabilitation - Bariatric Cookbook Stage 4 80 Delicious Breakfast, Lunch, Dinner, Snack and Desert Recipes You Can Enjoy in Stage 4 Post Weight Loss Surgery Don't wait any longer hit the Buy Button and enjoy your Paperback and eBook!!!

The Gastric Sleeve Bariatric Cookbook

Easy Meal Plans and Recipes to Eat Well and Keep the Weight Off

Author: Sarah Kent

Publisher: Rockridge Press

ISBN:

Category: Cooking

Page: 210

View: 804

The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG. A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy (VSG). During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent--author of the bestselling Fresh Start Bariatric Cookbook--delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG. Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier--not just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook you'll find: 8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet) Over 95 protein-packed recipes--many of which yield leftovers for meals later in the week Post-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as well Knowing what, when, and how much to eat after VSG doesn't have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and simply delicious to eat well after surgery and beyond.