Precision Heart Rate Training

Author: Ed Burke

Publisher: Human Kinetics


Category: Health & Fitness

Page: 211

View: 791

Explains how to use a heart rate monitor to accurately gauge training intensity while walking, running, cycling, skating, circuit training, or multisport training

The Heart Rate Monitor Book

Author: Sally Edwards

Publisher: Polar Electro Incorporated


Category: Health & Fitness

Page: 170

View: 480

THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.

Total Heart Rate Training

Customize and Maximize Your Workout Using a Heart Rate Monitor

Author: Joe Friel

Publisher: Ulysses Press


Category: Health & Fitness

Page: 144

View: 621

Training with the Heart Rate Monitor

Author: Kuno Hottenrott

Publisher: Meyer & Meyer Sport


Category: Health & Fitness

Page: 150

View: 486

Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback. Monitors have made rapid advances in recent years. As well as accurately measuring heart rate, they can now be used to run tests to determine individual training zones, fitness or stress levels. There are also many programs that are able to structure training more effectively. But how can one find and use such a gadget for one's personal goals? How should an endurance, therapeutic or cardiac rehabilitation workout best be structured? The book gives competent answers to all the questions you may have concerning training with a heart rate monitor. It aims to make you more autonomous so that you can plan your own training.

Exam Prep for: Heart Rate Training

Author: David Mason

Publisher: Rico Publications


Category: Education

Page: 800

View: 433

5,600 Exam Prep questions and answers. Ebooks, Textbooks, Courses, Books Simplified as questions and answers by Rico Publications. Very effective study tools especially when you only have a limited amount of time. They work with your textbook or without a textbook and can help you to review and learn essential terms, people, places, events, and key concepts.

The Ultimate Ride

Author: Chris Carmichael

Publisher: Penguin


Category: Sports & Recreation

Page: 352

View: 138

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

The Big Book of Endurance Training and Racing

Author: Philip Maffetone

Publisher: Skyhorse Publishing, Inc.


Category: Sports & Recreation

Page: 528

View: 898

“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.