Healing Your Emotional Self

A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Author: Beverly Engel

Publisher: John Wiley & Sons

ISBN:

Category: Self-Help

Page: 272

View: 322

Healing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child." --Susan Forward, Ph.D., author of Toxic Parents "In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle's insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives." --Joyce Catlett, M.A., coauthor of Fear of Intimacy The Emotionally Abusive Relationship "Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse." --Marti Tamm Loring, Ph.D., author of Emotional Abuse Loving Him without Losing You "A powerful and practical guide to relationships that every woman should read." --Barbara De Angelis, Ph.D., author of Are You the One for Me?

AARP Healing Your Emotional Self

A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Author: Beverly Engel

Publisher: John Wiley & Sons

ISBN:

Category: Self-Help

Page: 272

View: 810

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.

Heal Yourself

Simple steps to heal your emotions, mind & soul

Author: Anne Jones

Publisher: Hachette UK

ISBN:

Category: Body, Mind & Spirit

Page: 272

View: 730

On first publication in 2002, HEAL YOURSELF brought Anne Jones's extraordinary healing techniques into the public arena for the first time. This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul. With basic exercises and instructions and Jones's unique healing symbols, the book shows you: * How to assess and re-work your attitudes, emotional patterns, relationships, health and career * How to use the power of your mind to banish illness and pain * How to let go of damaging relationships and emotional baggage * How to work with your subtle energy including your chakras, aura and meridians * How to build self esteem * How to meditate and de-stress * How to ask for help and be abundant in every area of your life * How to expand love in your life so you can be truly happy!

Forgiveness and Love Conquers All

Healing the Emotional Self

Author: Stephen Richards

Publisher:

ISBN:

Category: Forgiveness

Page: 114

View: 812

Are you the first to give a friendly sign, to nod first, smile first, speak first and - if such a thing is necessary - forgive first? Can you put your hand on your heart and say yes to all of these things? Stephen Richards reveals and coaches you how to let go of the past, thereby ensuring you can move on to better things.

The Amazing Munro Method - Heal Your Emotional Self!

Author: Lucy Munro

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 248

View: 955

The Amazing Munro Method is a practical guide to a fascinating new emotional & spiritual healing technique.Written in large print with simple diagrams & explanations, the book explains how emotions are created and introduces a fresh new, natural solution for removing problem emotions and soothing a troubled Soul.To journey with The Munro Method is to sink deeply into your inner senses and discover a fascinating emotional ecology that powers life.Adventurers use their own emotional challenges and hidden hates & hurt to transform fear, addiction, insecurity & anger etc. into a profound sense of inner peace.The Munro Method uses everyday language to explain why you have emotions, how your body makes them and how to access, edit and change what you feel.There's an assortment of easy to follow meditations that help you start healing straight away. The book also includes links to 10+ downloadable audio versions of the most popular meditations that guide you step by step through your feelings, and into a new way of living & loving life!Suitable for all levels of skill and ability.

It Wasn't Your Fault

Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

Author: Beverly Engel

Publisher: New Harbinger Publications

ISBN:

Category: Self-Help

Page: 240

View: 184

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.

The Jekyll and Hyde Syndrome

What to Do If Someone in Your Life Has a Dual Personality - or If You Do

Author: Beverly Engel

Publisher: John Wiley & Sons

ISBN:

Category: Self-Help

Page: 288

View: 902

Beverly Engel brings her expertise to this important examination of the Jekyll and Hyde Syndrome—the first book to address this abusive syndrome. She discusses the origins of the disorder, names its seven major manifestations, explains how to identify Jekyll and Hyde behavior in other people and in oneself, and outlines clear steps for how to heal Jekyll and Hyde tendencies for good.

Feeling and Healing Your Emotions

A Christian Psychiatrist Shows You How to Grow to Wholeness

Author: Conrad W. Baars

Publisher: ReadHowYouWant.com

ISBN:

Category: Health & Fitness

Page: 392

View: 700

Understand Your Emotions Do you know what is meant by mental health? Do you merely cope with your emotions, or can you use them for your benefit? Are you sure you are leading your children to emotional maturity? Feeling and Healing Your Emotions offers guidelines for emotional and spiritual wholeness. In simple question-and-answer format, readers learn that all emotions are positive aspects of our nature and that a fully developed emotional life can strengthen one's spiritual life. Feeling and Healing Your Emotions shows how humanistic sychology often fails to treat the whole person by ignoring his spiritual dimension. Further, it shows how the Bible is perfectly consistent with a psychology that combines findings in modern clinical psychiatry with centuries-old Christian beliefs about the body, mind and spirit.

The Nice Girl Syndrome

Stop Being Manipulated and Abused -- and Start Standing Up for Yourself

Author: Beverly Engel

Publisher: John Wiley & Sons

ISBN:

Category: Self-Help

Page: 256

View: 915

How women can overcome the pressure to please others and feel free to be their true selves Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself. Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps you change Nice Girl beliefs and behaviors that are holding you back. Shows you how to confront the beliefs and behaviors that keep you stuck in a Nice Girl act as you replace them with healthier, more empowering ones Includes inspiring stories of women Engel has worked with who have found the courage and strength to stop taking abuse and start standing up for themselves "This book will challenge, entertain, and empower its readers."--Publishers Weekly (starred review) Written by renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships Filled with wise advice, powerful exercises, and practical prescriptions, The Nice Girl Syndrome shows you step by step how to take control of your life and be your own strong woman.

The Five Simple Steps to Emotional Healing

The Last Self-Help Book You Will Ever Need

Author: Gloria Arenson

Publisher: Simon and Schuster

ISBN:

Category: Medical

Page: 272

View: 518

Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start