Get Some Headspace

How Mindfulness Can Change Your Life in Ten Minutes a Day

Author: Andy Puddicombe

Publisher: Macmillan

ISBN:

Category: Body, Mind & Spirit

Page: 224

View: 582

Presents a program of meditation and mindfulness designed for busy people with hectic schedules, outlining exercises and techniques that can help improve one's physical and mental health in ten minutes per day.

The Headspace Guide to... Mindfulness & Meditation

10 minutes can make all the difference

Author: Andy Puddicombe

Publisher: Hachette UK

ISBN:

Category: Body, Mind & Spirit

Page: 224

View: 908

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

The Headspace Guide to... Mindful Eating

10 days to finding your ideal weight

Author: Andy Puddicombe

Publisher: Hachette UK

ISBN:

Category: Body, Mind & Spirit

Page: 272

View: 421

'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...

Smashing Stereotypes

How to Get Ahead When You're The Only ______ In The Room

Author: Sheryl Miller

Publisher: Wire Fence

ISBN:

Category: Business & Economics

Page: 236

View: 183

Does it ever feel like you’re not good enough to be in the room? Do you want to get ahead in the kill-or-be-killed corporate world? SMASHING STEREOTYPES aims to help you conquer your fears and pursue your dreams in the business arena. Whether you’re sitting in the corner office or working your way up from the first floor, you have the tools to help you get the promotion you deserve, the raise you’ve waited a long time for, and ultimately, have the career you were born to have. The time is now. If you’re ready to level up and could use a little encouragement and proven tips and advice from someone who has been there, this book is a must-have. Inside this book, you’ll discover: Simple strategies to success Tested and proven practical advice Strategies to help you handle office politics Tips to secure a promotion and pay raises And so much more!

Allotment Gardening For Dummies

Author: Sven Wombwell

Publisher: John Wiley & Sons

ISBN:

Category: Gardening

Page: 456

View: 467

Allotment Gardening For Dummies is a lively, hands-on guide to getting the most out of your allotment. Whether you're interested in eating fresh, saving money, getting exercise or enjoying wholesome family fun, this is the guide for you. The step-by-step advice takes you through all the stages in the process, from securing an allotment and preparing your plot, to choosing what to grow and enjoying the benefits of abundant fresh food and a sociable and healthy hobby. With over 50 handy line drawings, plus information on how to grow organic and advice on storing and cooking the food you grow, this guide really does have it all! Allotment Gardening For Dummies includes: Part 1: Getting to Grips with Allotment Gardening Chapter 1: What Are Allotments All About? Chapter 2: Getting hold of an Allotment Chapter 3: Getting Started Part 2: Preparing for Allotment Success Chapter 4: Deciding What to Grow, When Chapter 5: Preparing Your Plot Chapter 6: Keeping Your Soil Healthy Chapter 7: Keeping Your Plants Healthy Chapter 8: Growing Organic Part 3: Growing a Few of Your Favourite Vegetables Chapter 9: Going Underground Chapter 10: The Staples Chapter 11: Growing Leafy Greens Chapter 12: Planting Peas, Beans and Other Pods Chapter 13: Growing More Exotic Veg Part 4: Extending Your Allotment Repetoire Chapter 14: Growing Wholesome Herbs Chapter 15: Growing Fruitful Fruit Chapter 16: Nurturing Flowers on an Allotment Part 5: Getting the Most Out of Your Allotment Chapter 17: Involving Children Around the Allotment Chapter 18: Hobnobbing with Allotment Society Chapter 19: Growing Giant Veg Part 6: The Part of Tens Chapter Chapter 20: Ten Common Accidents and How to Prevent Them Chapter 21: Ten Ways to Revive a Flagging Allotment

Love, Faults and Thoughts

Author: Laurence Suckling

Publisher: Trafford Publishing

ISBN:

Category: Fiction

Page: 210

View: 452

'love, faults and thoughts' is a vaguely connected trilogy of novellas that individually can be read in one sitting. Thoughtful, succinct fiction with the ability to draw the reader in, as well as letting them explore their own thoughts. A wonderful book to discover for yourself and pass on, but if futher synopsis is required: 'postcards' - Thoughts about his current life and past actions are provoked when the unnamed narrator starts receiving postcards from his ex-girlfriend sarah. but where exactly does that lead? 'come in and know me better man' - Chris Jenkins is on the verge of making a compilation tape for a beautiful woman he's just met. but who is he? and what is it he has to offer'... an interactive novella and thoughtful road trip. 'storytelling' - Do people have angels looking after them? are there such things as coincidences? just how should you feed ducks? the last of the novella trilogy promises more popular culture and a heart warming stab at redemption.

Between the Sunset and the Sea: A View of 16 British Mountains

Author: Simon Ingram

Publisher: HarperCollins UK

ISBN:

Category: Nature

Page: 448

View: 905

‘I watched the mirror for a last view, for now, of the frozen mountains of Glen Coe. As the road bent and the outline of Buachaille Etive Mor slid into sight, I did what I always did, and always would. I felt for that flutter of awe and that indefinable, unmistakable quickening of the pulse.’

The Forsaken

Author: L. A. Banks

Publisher: St. Martin's Griffin

ISBN:

Category: Fiction

Page: 448

View: 570

The Chairman of the Vampire Council is dead, and Lilith, the consort of the Unnamed One, and the Unnamed One himself are out for revenge against Damali Richards, the Vampire Huntress, and her lover, Carlos Rivera. A ruthless and carefully planned strategy---one that not even Damali will anticipate---has been developed. There is only one entity who can best Damali, send Carlos packing, and put the Guardian team at mortal risk. This powerful being was once banished into a forsaken land and possesses everything that would bring a Neteru to his or her knees. This time the fight is not so clear-cut, and it is not only Damali's soul in the balance but her body and heart as well.

How Mindfulness Can Change Your Life in 10 Minutes a Day

A Guided Meditation

Author: Andy Puddicombe

Publisher: St. Martin's Griffin

ISBN:

Category: Self-Help

Page: 32

View: 925

How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health. With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on. If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.

Headspace

Sniffer Dogs, Spy Bees and One Woman's Adventures in the Surveillance Society

Author: Amber Marks

Publisher: Random House

ISBN:

Category: Biography & Autobiography

Page: 368

View: 612

Crime detection has gone to the dogs and squirrels are being busted for espionage. If you've never wondered about the new direction of 'intelligence-led policing' in our society, now is the time to start. It was a chance encounter with a police sniffer-dog that drew criminal lawyer Amber Marks into the hidden world of the science of smell and its law-enforcement applications. Soon she stumbled into a wonderland of contemporary surveillance, where the spying skills of bees, dolphins and a myriad other critters were being harnessed to build a 'secure world' of bio-intelligence. From the businesses, scientists and military departments developing new smell-based surveillance technologies, to good old-fashioned police dogs, Amber discovered a secret world of security forces, where animals and scent are as important as intelligence agents and CCTV. Part polemical exploration of our burgeoning surveillance society, part humorous memoir, this intriguing book will capture your imagination and get you wondering: just who stands to benefit from all this 'security'?