Food - WTF - Should I Eat?

A No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health

Author: Mark Hyman

Publisher: Yellow Kite

ISBN:

Category: Diet therapy

Page: 400

View: 396

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well. 'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman 'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee

Eat Fat Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Author: Mark Hyman

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 400

View: 768

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

The Eat Fat Get Thin Cookbook

Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

Author: Mark Hyman

Publisher: Hachette UK

ISBN:

Category: Cooking

Page: 352

View: 511

The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.

Work Fuel

The Productivity Ninja Guide to Nutrition

Author: Graham Allcott

Publisher: Icon Books

ISBN:

Category: Business & Economics

Page: 304

View: 722

We all know the benefits of healthy eating, but in practice, it’s often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, after catching up with friends – there’s just not enough time to be fussy – what you eat often takes a backseat. But what if that didn’t have to be the case? What if what you were eating actually gave you more time; boosting your productivity, increasing your focus, and ensuring that you didn’t fall victim to that daily 3pm energy slump? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way. A new book in the bestselling Productivity Ninja series, Work Fuel shows you how eating well can and should fit into your lifestyle, however busy it is. From surviving conferences and work trips to how to best put together your food shopping list, Work Fuel provides you with an investment plan, promising to improve your performance, focus and energy by changing the way that you eat.

The Blood Sugar Solution 10-Day Detox Diet Cookbook

Lose up to 10lb in 10 days and stay healthy for life

Author: Mark Hyman

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 352

View: 776

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Food Fix

How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time

Author: Mark Hyman

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 224

View: 709

Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, New York Times best-selling author Mark Hyman explains how food and agriculture policies are corrupted by money and are driving a global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. He provides solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a passionate call to arms that will change the way you think about - and eat - food forever.

Wtf?! I Have Cancer?

How to Get Through the Hardest Time of Your Life with Strength and Optimism

Author: Laren Rusch Watson

Publisher: Balboa Press

ISBN:

Category: Self-Help

Page: 136

View: 888

It started with the discovery of a little bump on the side of her neck at a birthday luncheon. It turned into two years of back-to-back cancers, the harshest chemo, a stem cell transplant, a mastectomy and reconstruction. In this book, Laren Rusch Watson, a Board Certified Holistic Health and Nutrition Coach shares the emotional rollercoaster that she went through first with the shock of her diagnosis and then with reconciling the necessary chemical cocktail with her organic, all natural belief system; she shares it all in her typical casual style as if you were having coffee. The second part of the book she aims to help cancer patients through the difficult time just after diagnosis and through treatment by organizing all that she learned into seven sections, from food and health information to life altering lessons, to trippy spiritual experiences. This book will support the newly diagnosed cancer patient in finding strength and optimism through the hardest time of their life.

Papers by Command

Author: Great Britain. Parliament. House of Commons

Publisher:

ISBN:

Category: Legislation

Page:

View: 644

Talmud Bavli

Author: Hersh Goldwurm

Publisher:

ISBN:

Category: Talmud

Page:

View: 237