A kick-ass practical guide that packs a major punch ... without even throwing one! Self-defense lecturer and no-nonsense blonde bombshell Lori Gervasi lays out simple actions and important decisions women must make BEFORE they find themselves in physical danger to eliminate surprise and panic. It's an unfortunate reality that women are susceptible to random acts of aggression, from sexual harassment and stalking to physical assaults, domestic violence, date rape and worse. But women can learn how to protect and defend themselves -- with this groundbreaking guidebook. Let martial arts black belt and accomplished journalist Lori Hartman Gervasi walk you through easy-to-follow, everyday steps for taking charge of your personal safety, training your reflexes, and -- if and when the time comes -- using force. Her program consists of 26 potentially life-saving decisions that every woman must make, including: DECIDE TO BELIEVE IN YOUR FIGHT – Battles are waged from the inside out. Your conscience, intelligence, and guts must be committed to the cause. You and those you love are the things worth fighting for. DECIDE TO DEVISE A STRATEGY – Create a one-way ticket out of every imaginable circumstance, from back-door escape routes to getaways in public places. Think "what-if...?", plan for the unexpected, and be ready for anything! DECIDE TO RECOGNIZE THE THREAT OF THE INITIAL ATTACK – When practicing awareness, you can detect danger before it happens. The bad guy will take steps to get close to you. Watch carefully and identify these for what they are—the preludes to an attack. DECIDE TO MOVE – If an attacker strikes, don't freeze—get moving! Break through your fear with instant mobility. You have limitless options and any movement works as long as it leads to your safety. DECIDE TO ACT ON YOUR INSTINCTS – Your intuition is your guide, but you must respond physically in order to be successful. When something isn't right, take action, change plans, redirect yourself, and control your destiny! ...along with Defense Do's And Don'ts, inspiring "Power Points," and other survival tactics that can help you to be prepared, stay strong, and FIGHT LIKE A GIRL...AND WIN
Today's twisted pictures of gender roles create confusion over how a woman should define herself. Women and men are encouraged to move closer to center and away from the traits that distinguish male from female. How can women feel good about themselves when society is constantly dictating what they can and should be? In FIGHT LIKE A GIRL, Lisa Bevere exhorts us to embrace the differences between sexes. Her goal is to encourage women to celebrate the unique aspects of femininity. Instead of trying to adopt ill-fitting character traits, women should see themselves as designed and valued by God and savor their femininity as their strength, not a flaw.
View the Author's website! Seely, the youngest elected president of California's chapter of the National Organization for Women, combines her own story of third-wave feminism with an overview of the feminist movement and words to guide others. Third-wave feminists are aware of both the victories won by earlier feminists and the problems of class, race, sexual orientation, and internationalism that must still be overcome. This book weaves a deep respect for the foremothers with commonsense discussion of current obstacles and suggestions for direct action, resulting in a work that reminds us of what too many activists forget-every progressive movement has a long history, few organizing tricks are new, and problems must be understood before they can be solved. Seely includes booklists, time lines, web sites, and how-to tips that will help readers over the bridge from her insights to real world activism. For midsize to larger public libraries, academic libraries, and all feminist collections. —Library Journal "Want to know what it means to be a feminist of the third wave? Megan Seely's Fight Like a Girl is the answer; there’s enough information here to make you angry and enough resources to make you an effective activist. —Jennifer Baumgardner and Amy Richards, co-authors of Manifesta: Young Women, Feminism and the Future “Always engaging, interesting, and insightful. Fascinating and sure to engage many young women!” —Sherrie A. Inness, editor of Action Chicks “The resources, helpful hints about organizing and working with the press, the short bios of companies and fabulous feminists are great!” —Caryn Aviv, co-editor of American Queer, Then and Now Fight Like a Girl is packed with both information and inspiration for young women by a young woman who knows her stuff. It's a terrific practical feminist resource book with an optimistic attitude that says in clear language, “You're in charge of your life and here's how to stay that way”. —Gloria Feldt, former president, Planned Parenthood Federation of America and author of The War on Choice: The Right-Wing Attack on Women's Rights and How to Fight Back Fight Like a Girl offers a fearless vision for the future of feminism. By boldly detailing what is at stake for women and girls today, Megan Seely outlines the necessary steps to achieve true political, social and economic equity for all. Reclaiming feminism for a new generation, Fight Like a Girl speaks to young women who embrace feminism in substance but not necessarily in name. With an eye toward what it takes to create actual change, Seely offers a practical guide for how to get involved, take action and wage successful events and campaigns. The book is full of valuable resources for novice and committed activists alike, including such features as “How to Write a Press Release,” “Guidelines to a Good Media Interview,” “A Feminist Shopping Guide,” and a list of over 100 Fabulous Feminist Resources, including organizations, websites, and events to attend. Each chapter is full of ideas, both big and small, for ways to get involved, get active, and make a difference. Exploring such issues as body image and self-acceptance, education and empowerment, health and sexuality, political representation, economic justice, and violence against women, Fight Like a Girl looks at the challenges that women and girls face while emphasizing the strength that they independently, and collectively, embody. Seely delves into the politics of the feminist movement, exploring both women's history and current–day realities with easy-to-follow lists and timelines like those on “Women Who Made a Difference,” “Chronology of the U.S. Women's Movement,” and “Do's and Don'ts for Young Feminists.” A Third Wave manifesto as well as an introduction to feminism for a new generation, Fight Like A Girl is a powerful blueprint for young women today.
Through a mixture of memoir, opinion and investigative journalism, Clementine Ford exposes just how unequal the world continues to be for women. An incendiary debut taking the world by storm, Fight Like A Girl is an essential manifesto for feminists new, old and as yet unrealised that will give them new language to articulate their experiences. Fight Like A Girl will make you laugh, cry and scream. But above all it will open your eyes to a way forward, a brighter future, and a society where both men and women can flourish equally – and that’s something worth fighting for.
One woman's professional battle against systemic gender bias in the Marines and the lessons it holds for all of us. The Marine Corps continues to be the only service where men and women train separately in boot camp or basic training. This segregation negatively affects interaction with male marines later on, and, lower expectations of female recruits are actively maintained and encouraged. But Lieutenant Colonel Kate Germano arrived at the Fourth Recruit Training Battalion at Parris Island--which exclusively trains female recruits--convinced that if she expected more of the women just coming into Corps, she could raise historically low standards for female performance and make women better Marines. And, after one year, shooting qualifications of the women under her command equaled those of men, injuries had decreased, and unit morale had noticeably improved. Then the Marines fired her. This is the story of Germano's struggle to achieve equality of performance and opportunity for female Marines against an entrenched male-dominated status quo. It is also a universal tale of the effects of systemic gender bias. Germano charges that the men above her in the chain of command were too invested in perpetuating the subordinate role of women in the Corps to allow her to prove that the female Marine can be equal to her male counterpart. She notes that the Marine Corps' $35-million gender-integration study, which shows that all-male squads perform at a higher level than mixed male-female squads, flies in the face of the results she demonstrated with the all-female Fourth Battalion and raises questions about the Marine Corps' willingness to let women succeed. At a time when women are fighting sexism and systemic bias in many sectors of society, Germano's experience has wide-ranging implications and lessons--not just for the military but also for corporate America, the labor force, education, and government.
Feminism is a hot topic. The battle for gender equality is being fought by everybody from politicians to indie social media campaigners, celebrities to school girls. But how did we get here and who paved the way for today's badass women? Fight Like a Girl profiles 50 fearless women - both the historical icons and the unsung heroes - such as Mary Wollstonecraft, Frida Kahlo and Roxane Gay. Each extraordinary life story is accompanied by a stunning portrait, along with eye-opening sidebars on their hard-fought causes and iconic quotes. Be inspired by their stories, arm yourself with their knowledge, get active and FIGHT LIKE A GIRL.
'I LOVE THIS BOOK SO MUCH!' Zoella '... this is my new favorite book. I'm proud to be a Moxie girl!' Jennifer Niven, author of All the Bright Places and Holding Up the Universe Vivian Carter is fed up. Fed up with her high school teachers who think the football team can do no wrong. Fed up with sexist dress codes, hallway harassment and gross comments from guys during class. But most of all, Viv Carter is fed up with always following the rules. Viv's mum was a tough-as-nails, punk rock Riot Grrrl in the '90s, and now Viv takes a page from her mother's past and creates Moxie, a feminist zine that she distributes anonymously to her classmates. She's just blowing off steam, but other girls respond and spread the Moxie message. As Viv forges friendships with other young women across the divides of cliques and popularity rankings, she realises that what she has started is nothing short of a girl revolution. TIME TO FIGHT LIKE A GIRL A page-turning read with a feminist message, for anyone who has ever had to deal with #everydaysexism 'MOXIE is sweet funny and fierce. Read this and then join the fight!' AMY POEHLER
Have you been attacked, stalked, or abused? Are you in a relationship where you fear being yelled at or hit when things aren't perfect? Are you becoming aware of how much violence is in our world and how it can reach out and grab you and your family any second? What can you do about it? You can Fight Like A Girl! Jump in with international award-winning self-defense expert Kym Rock and learn step-by-step how not to be a victim of abuse or violence. This is a hard-hitting book that will teach you how to act differently to avoid dangerous situations and what to do to get out of one. Real situations. Real escape. Real prevention. Now is the time to be free and find out what it really means to Fight Like a Girl!
**This is a 3-part novella series** MMA is no place for a girl - unless that girl is Max Brady. Growing up around the ring as the daughter of a famous fighter, she finally takes her place in the MMA world after her father’s mysterious disappearance. Deciding to fight was the easy part - she never imagined finding a good trainer would be her biggest obstacle. Kingston Lawrence was a rising star in the MMA world, until a knee injury forced him to the other side of the fight. He thought three rounds in the ring was hard, but nothing compares to the battle of training and taming Max. Her sexy body makes up for her sarcastic mouth, and it isn’t long before he wants to be more than just her trainer. But Kingston has a secret, one that could ruin both their lives. He can train Max for a fight, but nothing can prepare them for what happens when that secret is revealed.
A blank manuscript notebook with 100 pages, 12 staves per page that comes with specially designed covers and high-quality music writing sheets is perfect for music composition, for college and high school music classes, theory classes, breaking down solos or transcribing music. It is easy to use and ideal for students, amateurs and professionals. This is great to have around and on the go as you can jot down lyrics quicker whether you want to write a song, compose a classical music or just want to write quick notations or ideas on the spur of the moment. Grab one now!