Feeding the Young Athlete

Sports Nutrition Made Easy for Players and Parents

Author: Cynthia Lair



Category: Cooking

Page: 106

View: 229

The Elite Young Athlete

Author: Neil Armstrong

Publisher: Karger Medical and Scientific Publishers


Category: Medical

Page: 205

View: 175

A key resource for coaches, scientists and clinicians Sport is by its nature competitive and even during youth it is performed at different levels with elite young athletes at the top of the performance pyramid. A coordinated series of comprehensive, research-based reviews on factors underlying the performance of children and adolescents involved in competitive sport is presented in this volume. Leading exercise and sport scientists provide the latest information on the physiology of young elite athletes, the essential role of nutrition, and the effects of endurance, high-intensity and high-resistance training and overtraining as well as on the importance of laboratory and field-based monitoring of young athletes' performances. Further, thermoregulation and environmental factors that might affect performance are re-viewed. Finally, strategies for preventing sudden cardiac death and the diagnosis and management of common sport injuries in young athletes are discussed. The book provides up-to-date, evidence-based information for sports scientists, coaches, physiotherapists, pediatric sports medicine specialists, and other professionals involved in supporting elite young athletes.

Feeding the Media Beast

An Easy Recipe for Great Publicity

Author: Mark Mathis

Publisher: Purdue University Press


Category: Business & Economics

Page: 293

View: 362

Would you participate in a contest in which you do not know the rules? What if the success of your organization or your personal reputation were at stake? Don't answer so quickly. Every day millions of people interact with the news media and yet most of them are completely unaware of the rules of the game. The results are predictable: a few benefits from the most powerful marketing force on the planet, some suffer serious damage, others maximize their opportunities, and the majority of folks are left wondering how they can grab a piece of the publicity prize. Their success (or lack thereof) would be so much different if only they understood the rules of the game they are playing - or haven't played because they don't know where to begin. In Feeding the Media Beast: An Easy Recipe for Great Publicity, former news anchor and reporter Mark Mathis gives publicity seekers a simple and highly practical formula to follow using just 12 rules. This groundbreaking book simplifies everything for the PR professional and those non-professionals thrown into the mix. For starters, it explains that there are four problems that exist in all newsrooms. The first is that the Beast is Handicapped. Journalists are overworked, underpaid, under-resourced, and generally live a high-stress lifestyle. The Beast is also Hungry, Harried, and Human. Only when people understand the commotion of the newsroom can they successfully use the media rules to obtain effective publicity. This book addresses a fundamental need of all CEOs, marketing directors, politicians, and other leaders: "How can I safely harness the power of the news media to send my message to the public?" Feeding the Media Beast provides the answer to this question through a powerful new methodology that demystifies the publicity process. It identifies the handicaps that are common to all media outlets. Then in a judo-type move, it turns those dangerous attributes into a goldmine of opportunity.

Fueling Young Athletes

Author: Heather Mangieri

Publisher: Human Kinetics


Category: Health & Fitness

Page: 232

View: 574

Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

Feeding the Whole Family

Cooking with Whole Foods ; Recipes for Babies, Young Children, and Their Parents

Author: Cynthia Lair



Category: Cooking

Page: 309

View: 458

What should we feed those we love? How can we get our children to eat what's best for them? Feeding the whole family tells how. Includes over 150 simple whole foods recipes with tips on how to adapt dishes for baby. Index,glossary and nutritional analysis of recipes included as well as tips on starting solids, packing lunchboxes and eating organically.

Eat Like a Champion

Performance Nutrition for Your Young Athlete

Author: Jill Castle

Publisher: AMACOM


Category: Family & Relationships

Page: 240

View: 123

Kids have their own nutritional needs-especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season * Find the best food options, whether at home or on the go * Address counterproductive or unhealthy eating patterns * Understand where supplements, sports drinks, and performance-enhancing substances do-and don't-fit in * And more It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this-complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.

The Female Athlete Triad

A Clinical Guide

Author: Catherine M. Gordon

Publisher: Springer


Category: Medical

Page: 182

View: 497

This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan.

Horse Feeding And Nutrition

Author: Tony Cunha

Publisher: Elsevier


Category: Nature

Page: 308

View: 132

Horse Feeding and Nutrition is the fourth in a series of books on animal feeding and nutrition that focuses on horse feeding and nutrition, aiming to assist in world food production. Organized into 20 chapters, the book contains basic information on horse industry, feeding problems, and importance in food production of proper horse nutrition. The introductory chapters discuss the importance of the horse industry; the art, science, and myths in feeding horses; the problems involved in supplying an adequate level of nutrients in horse rations; and the digestion of feeds. Chapters 5-10 cover concise, up-to-date summaries on macro- and micronutrients, including vitamins, minerals, protein, and water. The book goes on, examining the important interrelationships between nutrition, disease, and performance; the relative value of various feeds in horse rations; and the value of pasture and hay for horses. Chapters 15-18 focus on feeding the foal, growing horses; the performance and race horses; and the mares and stallions. The final chapters discuss purified rations for horses, antibiotics, founder, learning ability, feeding behavior, nutrient toxicity, weight equivalents, weight-unit conversion factors, and the effect of cold weather on horses. The book provides information helpful to beginners and experts in horse production. It will also be valuable for county agents, farm advisors, consultants, veterinarians, and teachers of vocational agriculture, as well as animal science students and teachers.

Nutrition and the Female Athlete

From Research to Practice

Author: Katherine A. Beals

Publisher: CRC Press


Category: Health & Fitness

Page: 271

View: 780

Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications for health, fitness, and nutrition professionals. The book addresses gender differences in substrate utilization and the implications for how these differences might translate into different macronutrient requirements for female athletes. It covers vitamins and minerals that are often lacking in the diets of female athletes and presents special considerations for individuals with disordered eating, menstrual dysfunction, and low bone-mineral density.

The Young Athlete

Author: Helge Hebestreit

Publisher: Wiley-Blackwell


Category: Medical

Page: 512

View: 728

* An essential text that defines the medical and scientific aspects of the child and adolescent athlete * Meets the need for a responsible approach to the developing athlete * Covers key concepts in six sections: Growth, Maturation, and Physical Performance; Conditioning; Injuries; Non-orthopaedic Health Concerns; Psychosocial Issues; Disease and the Young Athlete