The conscious force within our body, our true self, is illuminating our body and mind with consciousness. When the real wealth of the soul is uncovered, then we enter into the ocean of spiritual satisfaction and are able to tolerate the miseries of material existence.
¿Te sientes solo, aburrido, desdichado, inseguro o insatisfecho y, a pesar de todo, pones cara de felicidad, fingiendo que todo va bien? Si tu respuesta es afirmativa, tranquilo, ¡no eres el único! Los últimos estudios científicos sugieren que vivimos prisioneros en una trampa invisible: un círculo vicioso en el que cuanto más luchamos por alcanzar la felicidad, más sufrimos a largo plazo. Por fortuna, escapar de «la trampa de la felicidad» es posible gracias a una nueva e innovadora psicoterapia conocida como Terapia de Compromiso y Aceptación (ACT). A través de seis poderosos principios, la ACT permite lidiar con el dolor, vencer los temores y construir una vida rica, plena y llena de sentido.
Why do we keep getting the same jobs, taking on the same relationships, and finding ourselves in the same emotional traps? Dr. Joe Dispenza not only teaches why people tend to repeat the same negative behaviors, he shows how readers can release themselves from these patterns of disappointment. With the dynamic combination of science and accessible how-to, Dispenza teaches how to use the most important tool in ones body and life—the brain. Featured in the underground smash hit of 2004, "What the Bleep Do We Know!?," Dispenza touched upon the brain's ability to become addicted to negative emotions. Now, in his empowering book Evolve Your Brain he explains how new thinking and new beliefs can literally rewire one's brain to change behavior, emotional reactions, and habit forming patterns. Most people are unaware of how addicted they are to their emotions, and how the brain perpetuates those addictions automatically. In short, we become slaves to our emotional addictions without even realizing it. By observing our patterns of thought, and learning how to 're-wire the brain' with new thought patterns, we can break the cycles that keep us trapped and open ourselves to new possibilities for growth, happiness and emotional satisfaction. Key Features A radical approach to changing addictive patterns and bad habits. Based on more than twenty years of research. Bridges the gap between science, spirituality and self-help—a formula that has proven success. Easy to understand and written for the average reader.
A GUIDE TO BUDDHIST MIND TRAINING AND THE NEUROSCIENCE OF MEDITATION
Author: Dusana Dorjee
Mind, Brain and the Path to Happiness presents a contemporary account of traditional Buddhist mind training and the pursuit of wellbeing and happiness in the context of the latest research in psychology and the neuroscience of meditation. Following the Tibetan Buddhist tradition of Dzogchen, the book guides the reader through the gradual steps in transformation of the practitioner’s mind and brain on the path to advanced states of balance, genuine happiness and wellbeing. Dusana Dorjee explains how the mind training is grounded in philosophical and experiential exploration of the notions of happiness and human potential, and how it refines attention skills and cultivates emotional balance in training of mindfulness, meta-awareness and development of healthy emotions. The book outlines how the practitioner can explore subtle aspects of conscious experience in order to recognize the nature of the mind and reality. At each of the steps on the path the book provides novel insights into similarities and differences between Buddhist accounts and current psychological and neuroscientific theories and evidence. Throughout the book the author skilfully combines Buddhist psychology and Western scientific research with examples of meditation practices, highlighting the ultimately practical nature of Buddhist mind training. Mind, Brain and the Path to Happiness is an important book for health professionals and educators who teach or apply mindfulness and meditation-based techniques in their work, as well as for researchers and students investigating these techniques both in a clinical context and in the emerging field of contemplative science.
Spirituality is not about renouncing the material world. Rather it is realizing it and enjoying it from a different vantage point. Once you realize your true nature — you will be burning the torch of your life joyfully from both ends — spiritually and materially, enjoying the glitter and glow. Self-engineering is a process — a joyful journey within to realize who you really are. It is a personal inner revolution on the voyage to vibrant happiness that changes the way you are and the way you live the precious gift of life. The way an engineer simplifies things to make life comfortable — you will engineer your inner world to make life an easier, ecstatic, natural and blissful experience. Self-engineering is like going directly to the manufacturer, to the Creator. Instead of going to a small street mechanic to solve all your life issues.
In the 1830s, a young naturalist called Charles Darwin set out as part of a survey expedition on the HMS Beagle. The Beagle circumnavigated the Earth, taking five years and carrying out detailed surveys around the southern coast of South America. Darwin collected fossils and different species of plants and animals, and made many detailed observations which caused him to come up with an absolutely crazy idea which changed the world.
Gene Therapy. DNA Profiling. Cloning. Stem Cells. Super Bugs. Botany. Zoology. Sex. The study of life and living organisms is ancient, broad, and ongoing. The thoroughly revised and completely updated second edition of The Handy Biology Answer Book examines, explains, and traces mankind’s understanding of this important topic. From the newsworthy to the practical and from the medical to the historical, this entertaining and informative book brings the complexity of life into focus through the well-researched answers to nearly 1,300 common biology questions, including … • What is social Darwinism? • Is IQ genetically controlled? • Do animals commit murder? • How did DNA help “discover” King Richard III? • Is obesity inherited? The Handy Biology Answer Book covers all aspects of human, animal, plant, and microbial biology. It also introduces the scientists behind the breathtaking advances, tracing scientific history and milestones. It explains the inner workings of cells, as well as bacteria, viruses, fungi, plant and animal characteristics and diversity, endangered plants and animals, evolution, adaption and the environment, DNA and chromosomes, genetics and genetic engineering, laboratory techniques, and much more. This handy reference is the go-to guide for students and the more learned alike. It’s for anyone interested in life!
In Visionary Business Marc Allen revealed 12 keys to building a successful organization. In this book, he turns his attention to the even more vital process of building a fulfilling life. This book gives readers the simple keys to changing their lives step by step, helping them to first envision and then move toward realizing their deepest dreams and highest aspirations.
Covering advanced massage therapy skills, this practical resource prepares you to work with medical professionals in a clinical setting, such as a hospital, hospice, long-term care, or other health-related practice. It discusses the many skills you need to succeed in this environment, helping you become a contributing member of an integrated team. Also covered are the essentials of clinical massage, such as indications and contraindications, review of massage methods, range of motion testing, SOAP note documentation, and a massage therapy general protocol. Case studies show how a multidisciplinary approach applies to real-world clients. By coordinating your work with other health professionals, you can enhance patient care in any clinical setting! Includes a DVD with: Two hours of video showing specific applications, featuring author Sandy Fritz. A complete general protocol for massage. State-of-the-art animations depicting biologic functions and medical procedures. 700 full-color illustrations accompany procedures, concepts, and techniques. An integrated healthcare approach covers the healthcare environment and the skills necessary to be a contributing member of an integrated healthcare team. A research-based focus emphasizes research, clinical reasoning, and outcome-based massage application — for effective massage application in conjunction with healthcare intervention. A complete general protocol provides a guide to treating disorders and maintaining wellness, with recommendations for positioning and interventions, using a step-by-step sequence that can easily be modified to meet a patient's specific needs. A palliative protocol helps you temporarily relieve a patient's symptoms of disorders or diseases. Case studies focus on outcome-based massage for individuals with multiple health issues, detailing assessment, medical intervention, justification for massage, and session documentation. Coverage of advanced massage therapy skills and decision-making skills includes specific themes for effective massage application, allowing you to consolidate massage treatment based on the main outcomes — useful when working with individuals with multiple pathologies or treatment needs. A discussion of aromatherapy provides safe recommendations for the use of essential oils in conjunction with massage, to promote healing of the body and mind. Descriptions of illness and injury include relevant anatomy/physiology/pathophysiology, as well as strategies and massage applications to use for pain management, immune support, stress management, chronic illness, and post-surgical needs. Coverage of insurance and reimbursement issues relates to you as a massage professional. Strategies for general conditions such as substance abuse, mental health, orthopedic injury, and cardiovascular disorders help you specialize in clinical massage. Expert authors provide knowledge in research, massage therapy in healthcare, and manual therapies. Learning resources include chapter outlines, chapter learning objectives, key terms, and workbook-style exercises. A companion Evolve website includes: PubMed links to research supporting best practices and justification for massage application. More information on topics such as insurance, pharmacology, and nutrition. More information on anatomy and physiology and other subjects. A comprehensive glossary with key terms and some audio pronunciations.