Eat to Defeat Menopause

The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes

Author: Karen Giblin

Publisher: Hachette UK

ISBN:

Category: Cooking

Page: 260

View: 354

Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.

Eat to Defeat Menopause

Author: Karen Giblin & Mache Seibel, MD

Publisher: Karen Giblin

ISBN:

Category: Menopause

Page: 234

View: 836

The Menopause Diet

The natural way to beat your symptoms and lose weight

Author: Theresa Cheung

Publisher: Random House

ISBN:

Category: Health & Fitness

Page: 256

View: 851

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms. Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help. This practical book explains how to use diet as a powerful self-help tool to: - Beat symptoms and balance hormones with simple eating plans - Protect against osteoporosis, heart disease and cancer - Manage weight naturally - Boost libido - Lose weight and slow down the ageing process

Eat to Beat Menopause

Over 100 Recipes to Help You Overcome Symptoms Naturally

Author: Linda Kearns

Publisher:

ISBN:

Category: Cooking

Page: 160

View: 116

Eat to Defeat Menopause

Recipes for a Healthy Midlife

Author: Karen L. Giblin

Publisher:

ISBN:

Category: Menopause

Page: 234

View: 997

History of Soymilk and Other Non-Dairy Milks (1226-2013)

Including Infant Formulas, Calf Milk Replacers, Soy Creamers, Soy Shakes, Soy Smoothies, Almond Milk, Coconut Milk, Peanut Milk, Rice Milk, Sesame Milk, etc.

Author: William Shurtleff, Akiko Aoyagi

Publisher: Soyinfo Center

ISBN:

Category: Soyfoods

Page: 2972

View: 183

History of Tofu and Tofu Products (1995-2022)

Extensively Annotated Bibliography and Sourcebook

Author: William Shurtleff; Akiko Aoyagi

Publisher: Soyinfo Center

ISBN:

Category: Reference

Page: 1346

View: 759

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 292 photographs and illustrations - mostly color. Free of charge in digital PDF format.