Combines the science of healthy living known as Ayurveda and Western medicine to create an eating program that will help people lose weight and feel great, with quizzes and assessments to help people determine their personal dietary needs and presents delicious, easy-to-prepare recipes.
Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body
Author: Marcella Friel
Publisher: North Atlantic Books
Category: Health & Fitness
A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your life For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let Friel’s step-by-step Tapping instructions and links to online Tapping demonstrations take you deeper than weight loss and help you accept, honor, and nourish your entire being, whatever the number on the scale.
A comprehensive guide to Ayurvedic cuisine introduces readers to the healing properties of this ancient Asian vegetarian practice, presenting more than 200 recipes designed to improve overall health. Original.
Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals—even on your busiest day. Ayurveda, a tradition that’s helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today’s time constraints. The Easy Ayurveda Cookbook offers: • A handy quiz to help you determine your dosha—the essence of your body’s composition • 125 tantalizing recipes that can all be made in 30 minutes or less • Clear labels that help you determine which recipes will balance your dosha • More than 100 mindfulness tips that you can start using right now Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook.
Journey to Optimal Weight, Health, Energy, and Vitality
Author: Elise Cantrell
Category: Health & Fitness
Winner: Diet, Health and Fitness category of USA Best Book Awards 2014 Reinvent yourself...Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren’t only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!
A Short Introduction to the Sattvic Diet. A diet for the mind, body and soul. A way of life. Based an ancient Indian ayurvedic wisdom as well as the author's own experiences. The author is a yoga practitioner who has found the diet useful in living with her allergies and achieving peace of mind. The booklet aims to demystify and explain this ancient diet.
Imagine a recipe book designed from menu items that have ingredients that fight cancer, heart disease or arthritis. We are surrounded by foods with healing properties and now we can eat meals that fight disease and taste delicious.
Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan.
Do you like chocolate? Do you find it sweet, delicious and satisfying? Gods Word can be the same. Once it becomes part of your daily diet, you will hunger for it. Like chocolate, Gods Word is sweet, satisfying and delicious. Dr. Carol claims chocolate as her modern parable, and shows the reader how the Word sweetens relationships and calms situations. Find God at work in over 100 stories. Smile and cry at Thanks for the Soldiers. Feel your heart strings tugged while reading The Granmum Bag.
Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and clean ingredients - pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customisable meal plans that offer taste, simplicity and targeted health benefits. This food-lover's cookbook brings everything to the table - from smoothies and soups to bowls, entrées, snacks and desserts - with the ease and flavour that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalising health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.
In Heal Your Heart, Dr. K. Lance Gould's goals are better survival and improved health through the prevention and reversal of heart and vascular disease. His program provides practical, do-it-yourself steps and explores options beyond traditional invasive medical procedures for more definitive solutions. Designed for the general reader, Heal Your Heart can be used by anyone. Scientific information and practical guidelines are presented in simple, full-color illustrations, summary graphs or tables with brief, nontechnical text that incorporate the most recent medical knowledge. Dr. Gould introduces readers to new non-invasive medical imaging technologies such as cardiac PET that may potentially provide early diagnoses for people who may be at risk. Dr. Gould demonstrates how patients and physicians can work together to conquer one of the relentless causes of disability and death. He outlines what questions to ask medical staff and how to manage your own reversal program including your doctors, whether specialists or general practitioners. The principles of reversing cardiovascular disease in this program may be adapted to various lifestyles, habits, tastes, time constraints, and personalities. Dr. Gould's program avoids multiple medical consultations and special facilities or equipment. The essentials are healthy living habits combined with medical management at home and work. This reversal program may replace surgical or catheter procedures for treating cardiovascular disease in most patients. In some specific cases, some people may also need balloon dilation or bypass surgery. Dr. Gould furnishes the criteria used to identify the minority of patients who need them. For this minority, Dr. Gould's reversal program in addition to surgical treatment will provide optimal outcome by dramatically lowering further risk. For most people, this program produces a sense of well-being and reduces or eliminates symptoms.
Perhaps youve come to a point in your life where enough is enough. Youve taken more medicines than you ever thought possible, you feel tired and sluggish or you are fed up with your fluctuating weight. No matter what your story is, this book is for you. Heal and Live Younger will give you the tools you need to break free of your pharmaceutical chains that hold you from feeling healthy and alive. It will enable you to take a more natural approach to your weight and health issues, while turning back the clock of time to look younger and feel great. Why take my word for it? Get started and learn to Heal and Live Younger!
Doctors think they heal with drugs. But only living cells can heal. When something is out of balance, your cells move to correct it because bodies want to be well. HEAL YOURSELF! HOW TO HARNESS PLACEBO POWER shows how to tap into this mysterious process to get well and stay well by harnessing your body's natural healing power—the power of placebo. These amazing effects are not just "in the mind." They can be observed and measured in the body's physiology. When patients believe in the treatment, ulcers heal, warts disappear, cancer goes into remission, swelling reduces—cells actually look different under the microscope. When your doctor believes in the treatment, the impact is even more powerful —not in every case, of course. But in enough that science now accepts that something is going on! HEAL YOURSELF! explains how researchers believe that the stress response creates an environment that promotes physiological breakdown, while the relaxation Response creates a healing environment. HEAL YOURSELF! offers specific things you can do, and do today, to turn on your body's innate healing mechanisms, including meditation, prayer, laughter, listening to music and rocking, Qi Gong, gratitude and forgiveness, and more. healing mechanisms.
This book is part Self-Help, part Textbook, part Cheerleader and part Workbook. It's packed full of everything I've learned, including Grain-Free Recipes! I'm so excited to be able to share it with you. It's extremely hard when your life becomes a small shell of what it once was and all you can think about is maybe getting out of bed and possibly, maybe taking a shower that day. You lose your job, your social life, your extra-curricular activities, your sleep and finally, you can lose your happiness and joy. I learned so much on my journey of healing from autoimmune diseases and mental illnesses about how our bodies are amazing and how our mental health is intricately connected to our physical bodies. People I meet now can't believe I used to be so ill, the changes are that dramatic. Once I started studying, I soon realized that the steps I was taking towards healing and wellness would apply to anyone at any stage of their own journey.
We would all prefer to maintain some level of control and avoid suffering at all costs. That's one main reason we work out, take vitamins, and check our heart rate -- in hopes of not having to suffer in the future. But the Bible clearly teaches that no one is exempt from suffering and sickness. In Will God Heal Me? the late pastor and author Ron Dunn waded through the misconceptions about human suffering to illuminate the unequivocal love, sovereignty, and goodness of God. This new edition of his acclaimed work introduces his teaching to the next generation that will surely benefit from this biblical insight.