Eat Light; Eat Well

Perfect Dinner Recipes

Author: Heston Brown

Publisher: Independently Published



Page: 90

View: 320

What are the components of a healthy and nutritious dinner? It is advised that every dinner should have a blend of proteins, vegetables, and salads. No heavy food because they are hard to break down over the night. It is also advised that dinner should be eaten around 7 PM or thereabouts, although there some people argue that it can be eaten later. However, the consensus is that you should go to sleep for about two hours or later after you ate your dinner. Now, that the dinner tips are out of the way, the most important thing now is to find the right recipes for dinner meals. This cookbook has got you covered in that regard - it is packed with amazing recipes that are easy to make.

Red Light, Green Light, Eat Right

The Food Solution That Lets Kids Be Kids

Author: Joanna Dolgoff

Publisher: Rodale Books


Category: Health & Fitness

Page: 272

View: 601

Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.

What to Eat

The Ten Things You Really Need to Know to Eat Well and Be Healthy

Author: Luise Light

Publisher: McGraw Hill Professional


Category: Medical

Page: 272

View: 601

Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods "From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers." --Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy

Eat Well, Live Well

Author: Pamela M. Smith

Publisher: Thomas Nelson


Category: Health & Fitness

Page: 221

View: 565

This book will teach you what to eat, when to eat, and how much to eat in order to achieve peak stamina and performance. A nationally known nutritionist, author, and lecturer, Dr. Smith has been a guest on The Today Show, CNN News, and The 700 Club, among others, and is a nutritional consultant for the Hyatt Hotels and Resorts and for Walt Disney World.

Cooking Light

Cook Smart Eat Well

Author: Cooking light magazine



Category: Quick and easy cooking

Page: 416

View: 861

America's authority on healthy eating helps you get rich, delicious meals on the table quickly and easily.

Jacqueline's 7 Day Detox

Eat Healthy, Eat Light, Lose Up to 7 Pounds

Author: Jacqueline Whitehart





View: 223

Do you want to lose 7 pounds in 7 days? With Jacqueline's clever '3 meals a day' programme you can lose up to 7 pounds safely and healthily in just 7 days. "I have tried every diet going and lose interest very quickly but can honestly say that I stuck to the plan 100% and lost an impressive 8 pounds." Sadie So much more than a book: Full 7 Day food plan Simple and delicious recipes Shopping list Vegetarian and Coeliac options Daily email support throughout ("Invaluable." Sandra) Friendly Facebook group Jacqueline Whitehart is a best-selling health and diet writer. Jacqueline's recipes are always healthy and fresh with simple ingredients.

Eat Out, Eat Well

The Guide to Eating Healthy in Any Restaurant

Author: Hope Warshaw

Publisher: American Diabetes Association


Category: Health & Fitness

Page: 581

View: 721

The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.

Cooking Beyond Measure

How to Eat Well Without Formal Recipes

Author: Jean Johnson

Publisher: Cooking Beyond Measure


Category: Cooking

Page: 209

View: 197

Cooking Beyond Measure: How to Eat Well without Formal Recipes helps everyday cooks bring fresh, seasonal produce and wild fish to the center of the plate. The focus is weekday cooking, health, affordability, and ease. The invitation is light-hearted-'paprika with its come hither red sass.' The message empowering-'why let elite cooking authorities have all the fun?' Historian turned cookbook author, Ms. Johnson was impressed when she learned that Americans didn't even have measuring cups 100 years ago. She believes that cooking like our great greats will bring truly delicious, affordable food back to our tables. She thinks formal recipes with measurements and step-by-step rote directions-the small chemistry experiment approach to cooking-are a key reason we schlep off to the land of crinkly packages. The first in Johnson's measurefree cookbook trilogy, Cooking Beyond Measure includes technique and theory for novice and seasoned cooks alike. It has engaging breakfast, lunch, and dinner recipe notes designed to empower busy people who want to eat more reasonably priced, great tasting, farm-to-table food.

Real Food Has Curves

How to Get Off Processed Food, Lose Weight, and Love What You Eat

Author: Bruce Weinstein

Publisher: Simon and Schuster


Category: Cooking

Page: 304

View: 293

CURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese—or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we’re still hungry. And not satisfied. Who hasn’t tried to change all that? Who hasn’t walked into a supermarket and thought, I’m going to eat better from now on? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, Hey, life’s too short for this! And soon enough, you’re back to square one. For real change, you need a real plan. It’s in your hands. Real Food Has Curves is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps—each with its own easy, delicious recipes—you’ll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you’ll drop pounds. But you won’t be counting calories. Instead, you’ll learn to celebrate the abundance all around. It’s time to realize that food is not the enemy but a life-sustaining gift. It’s time to get off the processed and packaged merry-go-round. It’s time to be satisfied, nourished, thinner, and above all, happier. It’s time for real food. Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to: • Eat to be satisfied • Recognize the fake and kick it to the curb • Learn to relish the big flavors you’d forgotten • Get healthier and thinner • Save money and time in your food budget • Decode the lies of deprivation diets • Relish every minute, every bite, and all of life REAL FOOD. REAL CHANGE. REAL EASY.

Eat Well for a Healthy Menopause

The Low-Fat, High Nutrition Guide

Author: Elaine Magee

Publisher: Wiley


Category: Health & Fitness

Page: 288

View: 340

GOOD FOOD FOR A HEALTHY MENOPAUSE. Nutrition expert Elaine Moquette-Magee gives you all the dietary advice you need to manage your menopause naturally and comfortably. By following her "10 Diet Commandments for Menopause and Beyond," you can alleviate discomfort, minimize the risks associated with hormone replacement therapy, and slow down the aging process. Discover: How to increase your estrogen naturally. The best ways to increase your energy level, and ward off cancer, heart disease, and osteoporosis. The latest information on antioxidants and phytochemicals. Nutrition tables and charts for easy reference. Simple and delicious recipes that incorporate all the right foods and nutrients.

Light Cuisine

Cook Light, Eat Right

Author: California Home Economics Association. Orange District



Category: Community cookbooks

Page: 95

View: 784

200 Surefire Ways to Eat Well and Feel Better

Author: Fair Winds Press

Publisher: Fair Winds Press (MA)


Category: Health & Fitness

Page: 144

View: 484

Provides details on how to feel better by making smart food choices and exercising, with information on meal planning and food shopping.

Eat Right for Your Metabolism

Author: Felicia Drury Kliment

Publisher: McGraw Hill Professional


Category: Medical

Page: 288

View: 832

Kliment's program includes an explanation of the three metabolism types-the carnivore, the omnivore, and the herbivore-and what foods are best for each kind. Eat Right for Your Metabolism offers a seven-day meal plan for each of the three types of metabolisms introduced that will help readers lose weight and regain their health Kliment's The Acid Alkaline Balance Diet has sold more than 33,000 copies A valuable resource for the millions of people with poor digestion or who struggle with weight problems, as well as those who want to combat thyroid disease, arthritis, gynecological problems, liver disease, and other conditions naturally

The Eat Light Recipe Journal

Adapting Your Favorite Recipes for Healthful, Delicious Eating

Author: Jessica Cohn

Publisher: Peter Pauper Press, Inc.


Category: Cooking

Page: 232

View: 848

Would you like to enjoy your favorite recipes, guilt free? This smart little guide makes it possible with tables of food swaps that will help you substitute healthful ingredients for fatty caloric ones. You'll also find sample light recipe favorites from North America's top chefs, and pages in which to write your own light recipes! Have your cake and eat it, too! Removable cover band. 216 pages.

Eat Well & Keep Moving

An Interdisciplinary Curriculum for Teaching Upper Elementary School Nutrition and Physical Activity

Author: Lilian W. Y. Cheung

Publisher: Human Kinetics


Category: Education

Page: 601

View: 138

School-based program that equips children with the knowledge, skills, and supportive environment they need to lead mre healthful lives by choosing nutritious diets and being physically active. A multi-faceted program encompassing all aspects of the learning environment, from the classroom, the cafeteria, and the gymnasium, to school hallways, homes and even community centers. Section 1 contains the classroom lessons and promotions and Section 2 contains the physical education lessons and microunits. The CD-ROM expands the program to food services, other teachers and students' homes.

Tasty and Healthy

Eating Well with Lactose Intolerance, Coeliac Disease, Crohn's Disease, Ulcerative Colitis and Irritable Bowel Syndrome

Author: Dan Turner




Page: 224

View: 590

Eat Well, Live Well with Growing Children

Healthy Kids' Recipes and Tips

Author: Karen Kingham

Publisher: Whitecap Books Limited


Category: Cooking

Page: 192

View: 760

Designed to provide information for people with special dietary needs the Eat Well, Live Well titles are introduced by a dietitian and there are 100 recipes each with a nutritional table as well as tips for living comfortably and eating a balanced diet.

The Family Gi Diet

Author: Dr Ruth Gallop

Publisher: Random House


Category: Health & Fitness

Page: 272

View: 382

The latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape. No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? How do you help your overweight child? What can you do about bad eating habits? What if you're pregnant? Does BMI apply to older people? For The Family Gi Diet Rick has teamed up with his wife, Dr Ruth Gallop, to address all of these questions and more. With sound advice, practical tips, and fifty new green-light recipes, you'll be well on your way to improving the health of all your loved ones.

Eat to Sleep

80 Delicious Recipes to Help You Sleep Better Than Ever

Author: Heather Thomas

Publisher: Penguin Random House UK


Category: Sleep disorders

Page: 144

View: 821

"Eat to Sleep is packed with 80 recipes that will help you nod off and give you the peaceful night sleep you dream of. What you eat (and when you eat it) can calm your mind and aid sleep, helping to restore and repair your body while you rest. If you struggle to get a good night's sleep, making changes to your diet could make all the difference. Aiming for a solid eight hours is the perfect excuse to tuck into a nut butter and banana toastie right before bed or fill up on a creamy chicken risotto at dinner. With light and filling suppers, snacks and bedtime drinks that go beyond your average Horlicks, Eat to Sleep has everything you need to sleep better so you can live better“--Provided by publisher.