Dynamic Aging

Simple Exercises for Whole-Body Mobility

Author: Katy Bowman

Publisher:

ISBN:

Category: Health & Fitness

Page: 336

View: 983

What if your lack of mobility isnt due to your age, but simply the number of years you havent been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isnt responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist and movement teacher Katy Bowman details how readers can regain their balance, maintain their ability to drive, keep their feet healthy and functional, and regain mobility and reduce pain throughout their bodies. Bowmans exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. The book also contains information on moving more in your daily life. To combat the idea of being too old to make great improvements, Dynamic Aging is filled with stories and advice from four septuagenarians who have been following Bowmans program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to old age. From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the books message: No matter where you are starting, if you change how you move, you can change how you feel.

Exercise Testing and Exercise Prescription for Special Cases

Theoretical Basis and Clinical Application

Author: James S. Skinner

Publisher: Lippincott Williams & Wilkins

ISBN:

Category: Medical

Page: 418

View: 387

This text discusses how theoretical and applied aspects of exercise testing and exercise prescription must be modified due to the restrictions and/or limitations created by a specific health state. Topics covered include: general principles of exercise testing and exercise prescription; discussion of the importance of such general factors as age, gender, and environment; specific health states, general treatment, risk factors, how it may affect and be affected by exercise; how to modify exercise testing procedures; how to prescribe exercise; and the effects from exercise programs.

Science of Flexibility

Author: Michael J. Alter

Publisher: Human Kinetics

ISBN:

Category: Health & Fitness

Page: 355

View: 998

Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.

Client-Centered Exercise Prescription, 3E

Author: Griffin, John

Publisher: Human Kinetics

ISBN:

Category: Health & Fitness

Page: 496

View: 917

Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications.

Black Belt

Author:

Publisher:

ISBN:

Category:

Page: 128

View: 512

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Black Belt

Author:

Publisher:

ISBN:

Category:

Page: 128

View: 506

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

The Harvard Medical School Family Health Guide

Author: Anthony L. Komaroff

Publisher: Simon and Schuster

ISBN:

Category: Health & Fitness

Page: 1288

View: 610

An accessible guide to family health care discusses drug interactions, symptoms, first aid, and how to choose a family doctor

The Aging Body

Conservative Management of Common Neuromusculoskeletal Conditions

Author: Jacqueline D. Bougie

Publisher: McGraw-Hill/Appleton & Lange

ISBN:

Category: Medical

Page: 418

View: 635

This comprehensive text may serve both the chriopractic student and practitioner. It takes a conservative approach to treatment and management of common neuromusculoskeletal conditions of the elderly. The text covers the basic science of ageing - including musculoskeletal, neurological, posture and gait changes, and immobilization degeneration of the soft tissue - and discusses common neuromusculoskeletal conditions, as well as prevention and health promotion - including functional and health risk assessment, psychosocial issues, physical activity issues, and rehabilitation strategies.

Geriatric Physical Therapy - eBook

Author: Andrew A. Guccione

Publisher: Elsevier Health Sciences

ISBN:

Category: Medical

Page: 624

View: 238

Geriatric Physical Therapy offers a comprehensive presentation of geriatric physical therapy science and practice. Thoroughly revised and updated, editors Andrew Guccione, Rita Wong, and Dale Avers and their contributors provide current information on aging-related changes in function, the impact of these changes on patient examination and evaluation, and intervention approaches that maximize optimal aging. Chapters emphasize evidence-based content that clinicians can use throughout the patient management process. Six new chapters include: Exercise Prescription, Older Adults and Their Families, Impaired Joint Mobility, Impaired Motor Control, Home-based Service Delivery, and Hospice and End of Life. Clinically accurate and relevant while at the same time exploring theory and rationale for evidence-based practice, it’s perfect for students and practicing clinicians. It’s also an excellent study aid for the Geriatric Physical Therapy Specialization exam. Comprehensive coverage provides all the foundational knowledge needed for effective management of geriatric disorders. Content is written and reviewed by leading experts in the field to ensure information is authoritative, comprehensive, current, and clinically accurate. A highly readable writing style and consistent organization make it easy to understand difficult concepts. Tables and boxes organize and summarize important information and highlight key points for quick reference. A well-referenced and scientific approach provides the depth to understand processes and procedures. Theory mixed with real case examples show how concepts apply to practice and help you enhance clinical decision-making skills. Standard APTA terminology familiarizes you with terms used in practice. A new chapter, Exercise Prescription, highlights evidence-based exercise prescription and the role of physical activity and exercise on the aging process. A new chapter, Older Adults and Their Families, helps physical therapists understand the role spouses/partners and adult children can play in rehabilitation, from providing emotional support to assisting with exercise programs and other daily living activities. New chapters on Impaired Joint Mobility, Impaired Motor Control, Home-based Service Delivery, and Hospice and End of Life expand coverage of established and emerging topics in physical therapy. Incorporates two conceptual models: the Guide to Physical Therapist Practice, 2nd Edition, and the International Classification of Function, Disability, and Health (ICF) of the World Health Organization (WHO) with an emphasis on enabling function and enhancing participation rather than concentrating on dysfunction and disability A companion Evolve website includes all references linked to MEDLINE as well as helpful links to other relevant websites.

Physical Therapy Case Files, Acute Care

Author: Erin Jobst

Publisher: McGraw Hill Professional

ISBN:

Category: Medical

Page: 496

View: 633

Realistic acute care cases help physical therapy students make the transition from classroom to clinic Physical Therapy Case Files: Acute Care delivers 35 acute-care cases that help students sharpen their critical thinking skills and prepare them for real-world practice. Clinicians will find the book to be a valuable refresher. Each case includes clinical tips, evidence-based practice recommendations, analysis, and references. Features National Physical Therapy Examination-style review questions accompany each case to prepare students for the boards Provides students with practical experience before working with patients Spares instructors from having to create their own cases Analysis of case includes remediation content, saving students the necessity of having to go a textbook for answers