Dot To Dot Mindfulness Mandalas Beautiful Anti-Stress Patterns To Complete & Colour Use the calming and meditative nature of mandalas to relax and unwind as you complete the dots in these beautiful dot-to-dot patterns. The intricate designs will help put your mind at ease as you reveal the mandalas and each, once completed, can also be coloured in if you wish. With over 10,000 dots to join this is a perfect way to de-stress and take some relaxing time for yourself. Christina Rose is the creator of a number of best-selling anti-stress colouring and dot-to-dot books for all ages.Visit her Amazon author page for more info. "You may also enjoy: " "Anti-Stress Dot To Dot: Relaxing & Inspirational Adult Dot To Dot Colouring Book Cute Cats Dot To Dot: Adorable Anti-Stress Images and Scenes to Complete and Colour"
Floral Mandala - 6"x9" - 100 Pages - Dot Grid Pages - Bullet Journal Notebook - Good for Journaling Your Positive Thoughts, Good for Mindfulness
Author: Grove Press
Clear your mind of your thoughts by writing them down or bullet journaling. This dot grid journal is a blank canvas for you to use your imagination and create beautiful journal pages.Floral Mandala - 6"x9" - 100 Pages - Dot Grid Pages - Bullet Journal Notebook - Good for journaling your positive thoughts, good for mindfulness
A book of wisdom and mindfulness exercises for mothers of young children. Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next. Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child. Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.
Immerse yourself in the wonderfully meditative world of puzzles and other activities, all designed to create in you a state of mindfulness that will take you away from the everyday to a place of calm. Within the pages of this book you'll find beautiful images to color in, including mandalas, as well as dot-to-dot, maze and other puzzles. This is the perfect book for anyone who is looking for a mindful and calming activity which also stimulates their creativity.Includes dot to dot, coloring for grown ups, mindful puzzles and soothing poetry word finds.
This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.
Grab this cute Radial Cicle Shape Journal as a gift for a friend or family member who loves Mandala presents! This journal is perfect for bullet journaling, organising, planning, writing, taking notes or keeping a diary! Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover
Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications. The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings.
Now, nearly two decades later, Napier is ready to share more of her own life story while returning to the subject she was first introduced to by her grandmother. As she comes again to the topic that pervades her life story, she focuses on several themes, including: - the importance of experiencing a sense of meaning in life; - the sacred nature of all beings and life itself; - the belief that everything is an essential part of the full expression of one life, both individually and collectively, and that we inherently draw from an underlying wholeness; - the power of what it means to be aware in the present moment; and, - the fact that suffering is part of everyday life, and we can learn to move through it. Napier explains that once we recognize our place within collective consciousness-- and focus on compassion and mindfulness--we can begin to experience more directly the interdependence and interconnection underlying our place in the universe.
Research and Conservation in the Western Himalayas
Author: Gabriela Krist
Publisher: Böhlau Verlag Wien
The settlement of Nako, at 3,700 m altitude in Upper Kinnaur, North India, and close to the Tibetan border was once part of the Western Tibetan Purang-Guge Kingdom. Today it is a remarkable well preserved mountainous village with living Buddhist cultural heritage. Apart from its breath-taking cultural landscape setting embedded in the Himalayan mountains, it is important for its temple complex dating from the 12th century which is considered as an extraordinary testimony of early Tibetan Buddhism, not anymore preserved in Tibet today. In the footsteps of the famous Tibetologist Giuseppe Tucci, who explored the region in 1933, a group of scholars from various Austrian universities started a transdisciplinary long-term research project at Nako in the 1980s which led to the preservation and model-like conservation of its temples and artworks.