Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Author: David H. Klemanski
Publisher: New Harbinger Publications
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
A thousand years after the end of the Second Endless Winter, life seems to be stable around the globe. And one night, a zoo in the middle of a bustling city welcomes a new arrival: a rare hybrid cub, half lion and half tiger. A liger. As the little Ligress grows, a question constantly bothers her: what does Panthera look like to her? Does she see the view of the tigers, Panthera's blue eyes? Or does she see the view of the lions, Panthera's red claws? Her mother tells her he looks like a tiger; her father argues that he looks like a lion. Who does she believe? One winter night, mysterious stray cat with a pure white coat appears, and tells her that both views are wrong. He alone knows what Panthera truly looks like. But in order to help Ligress see the true light, he would have to tell her a story, starting from the very beginning. He would have to tell her the story of Panthera, and how he became a Star Lord.
“Big Law has it all. A locomotive drive, a fantastic, appealing, big-hearted narrative voice, and an inside and very entertaining look at the intersection of big law and big business. Smart and truly unputdownable.” —John Lescroart As a young partner at Dunn & Sullivan, one of New York's most prestigious law firms, Carney Blake has represented dozens of high-profile clients. But being a pawn of Big Law often means defending the corporate dirt bags of the world—the spillers, the drillers, and the killers. Morality aside, Carney is starting to make a name for himself, despite having a father who resents his success and an unpredictable big brother bent on self-destruction. So when Carney is suddenly asked by his firm's chairman to represent the plaintiffs in a class action lawsuit—and not, as usual, the corporate bad guys—he warily accepts. Maybe they're turning a corner, he thinks. And even if they aren't, when else has a junior partner been assigned such a major case, with a possible billion dollar payout? But Carney can't fool himself for very long. As he digs deeper into the case, he uncovers corruption and maliciously orchestrated schemes that go straight to the top of Dunn & Sullivan—along with the true motives behind his placement on the case. Written by former top litigator Ron Liebman, Big Law is a thrilling, fast-paced roman à clef that exposes the secrecy, deception, and machinations underlining America’s most powerful mega-firms.
“There are not many people who have the consciousness of mind to realise one’s past doesn’t equal their future. In ‘Make the Shift to Success’ Bode Olowookere gives a very systematic approach to start living your life’s purpose with passion and to begin turning your life around regardless of past adversities. Read this book as if your life depends on it!” Mac Attram – Co founder & Director of Sales Partners UK and a Multi-Award winning Business coach, Trainer & Author How to get the Success You Desire & the Life You Deserve Make the shift to success today. If you want and deserve more, this book is for you. You can become successful by tapping into your life purpose and finding ways to monetize your passion. This book will help you make the transformation to success in 7 simple steps. “How did he move from being a homeless underdog with dyslexia to making the shift to success?” Find out in this Book! www.Maketheshifttosuccessbook.com
These ten chapters explore sequential aspects of the M & A process, from the pre-combination phase, to issues that should be taken into account when considering a merger or acquisition, to post-merger integration concerning the determinants of acquisition performance.
The vast majority of student-athletes dreaming of athletic stardom won’t make it to the pros. Yet, the discipline and skills they’ve developed while balancing a sport and academics make them ideally suited for satisfying careers elsewhere. In 20 Secrets to Success for NCAA Student-Athletes Who Won’t Go Pro, the authors draw on personal experience, interviews, expert opinion, and industry data to provide a game plan for student-athletes through key transitions at each stage of their careers, from high school through college and beyond. Modeled on Stephen Covey’s The 7 Habits of Highly Effective People, this book provides a much-needed strategy for achieving career success. Readable and concise, it will be a valuable tool for students, parents, and sports administrators.
Meet the charming Abbott family of Green Mountain in this heartwarming and sexy collection by New York Times bestseller Marie Force. Can he convince the woman of his dreams that his love is for keeps? Find out in AND I LOVE YOU . . . As the chief financial officer of the family firm, Hunter Abbott prides himself on his ability to fix things for the people he loves. But one thing he can't fix is his undeniable attraction to Megan Kane - and he's prepared to do whatever it takes to show Megan that he's the man for her. Megan's world is rocked by the news that she'll soon be alone and out of a job when her beloved sister moves overseas. She finds herself leaning on the sexy, buttoned-up accountant who isn't afraid to lay it all on the line for her. But Megan has watched too many people she loves leave her. If she risks her heart with Hunter, will he keep it safe? Can her love heal his broken heart? Find out in IT'S LOVE, ONLY LOVE . . . Ella Abbott has long been secretly in love with Gavin Guthrie. She sees that he's in a bad place and that he believes he has nothing to offer her. But one unforgettable kiss gives Ella hope. It's been seven years since Gavin lost his brother. He thought he had his grief under control, until recent painful reminders of his loss sent him spiralling. Gavin knows it wouldn't be fair to drag Ella into his darkness, but being around her soothes his aching heart. And if they can fight his demons together, maybe a future filled with love is possible after all. What's the best distraction from a broken leg? Find out in AIN'T SHE SWEET . . . Charlotte 'Charley' Abbott lives life on her own terms and, after a painful betrayal, she won't risk her heart again. So a leg injury that puts a temporary stop to her independence is a catastrophe. Especially when it means being looked after by Tyler Westcott. Charley's always claimed not to be interested in Tyler, but he sees past her prickly veneer to the real woman beneath. With a little help from Tyler, and some well-meaning meddling from her loyal siblings, can Charley be persuaded to take a leap into the unknown - and open herself to love? ***And I Love You is published in the USA as And I Love Her*** ***It's Love, Only Love is published in the USA as It's Only Love*** For more spellbinding Green Mountain romance, check out the whole series: Your Love Is All I Need, Let Me Hold Your Hand, I Saw You Standing There, And I Love You, You'll Be Mine, It's Love, Only Love and Ain't She Sweet.