Reclaim Your Power with Yoga Nidra Rest Meditation
Author: Karen Brody
Publisher: Sounds True
Category: Health & Fitness
What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the “life purpose exhaustion” that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. “By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power,” writes Brody. “Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted.”
Niyanii’s heart beat painfully against her chest as the fifth man came towards her. His piercing blue eyes were icy as they stabbed trough her. She had never looked at a man like this before and she had to admit, he was something to look at. Cyrus started with her legs. They were long, well toned and so smooth. He watched her shiver and then goose bumps cover her body. Cyrus could tell she was strong and in complete health. He picked up her right hand. This girl was not meant for field work; perhaps a maid? But yet her hands were so smooth. Not rough. “So, what’s your bid?” He suddenly cupped one of her breasts. Niyanii smacked him. Everyone went quiet except for someone who was laughing at the back of the room. How dare he touch her like that! Cyrus looked down at her shocked. Those baby blue eyes were so damn beautiful and furious. She watched the guy pull a red money bag from inside his tunic and hand it to Raevin. Did the guy just buy her? Niyanii would have been outraged, if he didn’t walk over to her and pull off his tunic. Then he wrapped the warmed cloth around her. “Help me?” She whispered. He looked surprised, but those icy eyes turned into liquid warmth. “I’ll try.”
I Dare You is The Purpose-Driven Life, Joyce Meyer style! Joyce Meyer explains that a life without purpose is a life not worth living. We all need a reason to get up every day. We all need a reason to reach for something beyond ourselves. Over the centuries, millions of people have asked, 'What am I here for? What is my purpose?' The more important question is 'How can I live today?' Taking responsibility for how we live takes courage. To accept life as it is comes to us and to be determined to make the most we can out of it is a big challenge. Joyce challenges her readers to make sure they live their lives with purpose and passion.
She’s an accomplished spy for the British War Office, carrying out daring missions no one else has the tenacity to attempt. And yet, no one can remember her name. The daughter of a revered naval captain, Katharine Cavanaugh, the Countess of Stirling, is only ever known as Captain Hadley’s daughter. Under the pressure of her heritage, she has always does what others expect of her without ever wondering what she expects of herself. American mercenary Matthew Thatcher has spent his life running away from every expectation he has for himself. Fleeing from a tragedy he believes his careless youth caused, Thatcher is more than willing to offer his services to the highest bidder, no matter the danger. But when their latest mission from the British War Office goes wrong and they find themselves trapped behind enemy lines in Naples during Napoleon’s last push for European domination, they must decide if they dare to realize the greatest expectation of all: the expectation of love. A Countess Most Daring is the third book in the fast-paced, thrilling historical romance Spy Series. If you love heart-stopping romance, steamy intrigue, and unexpected peril, don’t miss this captivating series from bestselling author Jessie Clever. Discover adventure and romance when you download A Countess Most Daring today.
Time has run out for Sunny James! She must stop hiding from the future and make a stand in the present for herself and her two children. An unseen force leads her to Black Horse, Colorado where she discovers the meaning of family, love, devotion and friendship. Does she dare let herself dream of a future with local rancher, Zach James? Does she dare let herself trust again? Her children adore him and she cannot deny her own growing attraction for the dark haired, tall, muscular man whose charm and humor are a difficult combination to resist. Zach has loved Sunny since their meeting at her wedding to his cousin seven years ago. Now a widow of two years, she turns up in Black Horse ready to settle down. But there is a mystery about the beautiful lady. She is terrified of something that has kept her on the move for the past two years. Zach is determined to erase the sorrow from her sapphire blue eyes and to build a future together with her by his side. He is set on marrying Sunny and will do whatever he must to make his own dreams come true. When destiny leads Sunny to Black Horse, can she overcome the haunting of a brutal marriage and fear of a cold heartless grandfather to accept a future of love for herself and her children?
-- New from the author of the million-selling Pedagogy of the Oppressed -- In an era when teachers and states are resisting high-stakes testing, this new book from world-renowned author Paulo Freire could not be more timely. Freire's uplifting message u
Sexy. Primal. Irresistibly male. Sherrill Quinn's breathtaking new novel introduces heroes who are definitely in a pack of their own. . . It takes a lot to ruffle Taite Gibson, investigator with the Pima County Attorney's Office. But the enormous, snarling werewolf that's stalking her through the streets of Tucson? Yeah, that oughta do it. Those terrifying attacks convince Taite to seek out Ryder Merrick, a reclusive British horror writer reputed to know everything about werewolves, including how to kill them. Turns out he also knows how to leave her shaking with desire. . . On his remote private island, Ryder can live safely with the beast inside him, unable to harm others or himself. Then Taite arrives, her lush, sweet scent and gorgeous curves tempting him to give in to every wicked hunger. And as a full moon rises, the only way to keep Taite safe from the evil that's followed her here is to convince her to trust in an attraction that's deeply dangerous, and wilder than she ever guessed. . .
In many ways Tiffany is the newest girl in her small community near Albuquerque, New Mexico. In the whirlwind of the last few weeks she has emerged from the shell of a scared and confused little boy named Brandon. Ever since Tiffany's parents confirmed with her their suspicions of her deepest wants and needs, they've supported her completely. With solid support from her family, her best friend and family and surprisingly, her growing circle of other friends it seems she might have a chance for a successful future. 'Can all this last?' is one of the biggest questions on her mind now. She's had an amazingly easy last couple weeks and she knows it won't last. What will happen when she returns to school? Will her psychiatrist force her to return to living the lie as Brandon? These fears and more whirl in her mind as she looks to an uncertain future. Daring to Hope is the continuing story of a bright, talented, and beautiful girl, who dares to hope for a future that is right for her.