Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (oftentimes in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your diet, lifestyle habits, stress level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life experience up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an individualized program for reclaiming your metabolism and health......At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their lives.
In a single, convenient volume, Pediatric Endocrinology offers complete coverage of all aspects of basic science and clinical practice, ideal for both pediatricians and endocrinologists. Pediatric endocrinology expert Dr. Mark Sperling teams up with world-renowned authors to bring you up to date with the latest key developments in every area of the field, providing invaluable guidance on how your clinical decision making will be affected by today’s technological and scientific advances. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Determine the best possible course for every patient with easy-to-follow algorithms in every clinical chapter. Stay up to date with today’s hottest topics, including neonatal diabetes mellitus, Type II childhood diabetes, molecular endocrinology, and genetics. Explore the impact of today’s advances and challenges, including explosive growth in molecular biology, sophisticated imaging techniques, and an increase in both pediatric diabetes and obesity. Quickly access the information you need with a new, streamlined organization (Concepts, Endocrine Disorders of the Newborn, Endocrine Disorders of Childhood and Adolescence, and Laboratory Tests and Imaging).
"CRACKING YOUR CALORIE CODE GIVES YOU ANSWERS BASED ON THE L ATEST SCIENTIFIC RESEARCH so you can finally become permanently fit and healthy, stopping the yo-yo once and for all. Science now shows evidence that traditional strength training is surprisingly ineffective, producing disappointing results in proportion to the amount of time required. Recent studies have also revealed that almost everything we know about nutrition is wrong. This book will give you the edge and the answers to finally deliver the success you have been seeking. Cracking your Calorie Code encompasses many aspects of fitness and fat loss to truly deliver the results you have been after for so long. specific instructions and answers to many different topics are within these pages. Topics include: Cracking your METABOLIC code Cracking your BODY TYPE code Cracking your HUNGER code Cracking your STRENGTH code Cracking your CRAVINGS code Cracking your CARDIO code Cracking your MENTAL code Cracking your FITNESS PLATEAU code Cracking your FAT BURNING code Cracking your FLEXIBILITY code
A resource guide for healthcare professionals counseling patients about the appropriate use of natural products and therapies. A quick reference, this edition contains an additional 200 references, over 175 monographs, and information on over 75 conditions. Intended to help improve health, not present cures, this guide is a first step for suggesting natural therapeutics as part of health management.
Publication of Prevention’s Maximum Immunity couldn’t be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function—including diet/nutrition, exercise, sleep, stress, and environment—to construct a scientifically sound, 28-day program that measurably improves the body’s ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: Daily menus of immune-boosting foods Daily tips to create an immune-friendly lifestyle The keys to maximum immunity—including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible Targeted self-care strategies—ranging from nutritional supplements to behavioral changes—that enable anyone to tailor the program to fit individual needs Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.
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California Institute of Technology. Division of Biology
A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself
Author: Suhas G. Kshirsagar
Publisher: Simon and Schuster
Category: Health & Fitness
From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.