Control Stress

Stop Worrying and Feel Good Now!

Author: Paul McKenna

Publisher: Random House


Category: Self-Help

Page: 160

View: 540

IMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO CONTENT. Would you like to be able to relax and keep your edge? Would you like to feel in control of your life? Would you like to take the pressure off and feel good? Then this amazing new book and hypnotic trance is for you! Based on over twenty years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn how to transform your life from a place of peace, freedom from worry and inner strength. The book also comes with a free digital download of a hypnotic trance that will help you to re-programme your mind to control stress, build up your inner strength and bring more joy, power and happiness to everything you do. The book and trance work together as a complete breakthrough system - the totally natural way to improve your overall quality of life!

Transnational Popular Psychology and the Global Self-Help Industry

The Politics of Contemporary Social Change

Author: Daniel Nehring

Publisher: Springer


Category: Psychology

Page: 198

View: 291

Self-help books aim to empower their readers and deliver happiness and personal fulfilment but do they really live up to this? This book offers a fresh perspective on self-help culture and popular psychology. Research on this subject matter has generally focused on the USA and the Global Northwest. In contrast, this book explores the production, circulation and consumption of self-help books from an innovative transnational perspective. Case studies on Trinidad, Mexico, the People's Republic of China, the UK and the USA explore the roles which self-help's therapeutic narratives of self and social relationships play in the contemporary world. In this context, the book questions the extent to which self-help fulfils its promise of individual autonomy and contentment. At the same time, it addresses debates about contemporary political change under transnational processes of cultural standardization.

The Age of Stress

Science and the Search for Stability

Author: Mark Jackson

Publisher: OUP Oxford


Category: Psychology

Page: 326

View: 388

We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept. In The Age of Stress, Mark Jackson explores the history of scientific studies of stress in the modern world. In particular, he reveals how the science that legitimates and fuels current anxieties about stress has been shaped by a wide range of socio-political and cultural, as well as biological, factors: stress, he argues, is both a condition and a metaphor. In order to understand the ubiquity and impact of stress in our own times, or to explain how stress has commandeered such a central place in the modern imagination, Jackson suggests that we need to comprehend not only the evolution of the medical science and technology that has gradually uncovered the biological pathways between stress and disease in recent decades, but also the shifting social, economic, and cultural contexts that have invested that scientific knowledge with meaning and authority. In particular, he argues, we need to acknowledge the manner in which enduring concerns about the effects of stress on mental and physical health are the product of broader historical preoccupations with the preservation of personal and political, as well as physiological, stability.

Study Skills for Business and Management

How to Succeed at University and Beyond

Author: Patrick Tissington

Publisher: SAGE


Category: Education

Page: 288

View: 605

Want to stand out from the thousands of other business and management students when you graduate from university? This comprehensive study skills book gives you all the tools and techniques needed to graduate with a better degree than you thought possible. Study Skills for Business and Management is written in an entertaining and non-patronising way and is filled with examples and case studies. With chapters on efficient and effective reading, working in groups, managing and writing essays and succeeding in exams, this textbook is written specifically with business and management students' needs in mind. Key features: Written by an academic and a recent business and management graduate who are in touch with what it is like to study Business and Management today and the challenges students face Based on primary research in to which study skills are the most effective, providing an evidence-based approach that you can trust in and saving you precious time Contains a wealth of current examples from recent business and management graduates, highlighting examples of good practice as well as common pitfalls to avoid An electronic inspection copy is available for instructors.

How to Stop Worrying and Start Living

Author: Dale Carnegie

Publisher: Simon and Schuster


Category: Self-Help

Page: 320

View: 314

Learn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today. It is a book packed with lessons that will last a lifetime and make that lifetime happier! DISCOVER HOW TO: Eliminate fifty percent of business worries immediately Reduce financial worries Avoid fatigue -- and keep looking young Add one hour a day to your waking life Find yourself and be yourself -- remember there is no one else on earth like you! Fascinating to read and easy to apply, How to Stop Worrying and Start Living deals with fundamental emotions and life-changing ideas. There's no need to live with worry and anxiety that keep you from enjoying a full, active life!

Relieve Anxiety: Stop Worrying, Fight Depression, and Manage Your Emotions and Negative Thinking in Times of Trouble

Author: Anthea Peries

Publisher: Independently Published


Category: Family & Relationships

Page: 222

View: 629

Relieve Anxiety: Stop Worrying, Fight Depression, Manage Your Emotions and Negative Thinking in Times of Trouble. FREE E-BOOK VERSION WHEN YOU BUY THE PAPERBACK Are you anxious, worried, stressed out or depressed? Discover a step-by-step method to living a happier, more fulfilling life especially during times of trouble. Are you feeling the pressures of negativity? Has something terrible happened in your life or to a loved one recently that you are trying to cope? Have you suffered a loss or had news about a health issue? Are sad feelings and emotions preventing you from continuing with your life? Have you lost interest in doing the things you usually love doing? Are you finding it hard to focus on work? This book will show you how you can take back control of your life. Through her latest book, you will acquire precisely how to reclaim the power of your feelings to create a positive and hopeful near future that you and your loved ones deserve. Relieve Anxiety: Stop Worrying, Fight Depression, Manage Your Emotions and Negative Thinking in Times of Trouble establishes how to recognise and redirect damaging feelings and thoughts. With practical exercises and personal examples, you'll explore techniques that counteract draining spirals of negativity and provide immediate relief. You will discover how to effectively engage with your feelings to increase your overall well-being for good. Learn about: Powerful and easy methods to change and transform negative thoughts and feelings towards constructive outlooks. Calm your emotions by making them work for you. Over 80 easy coping strategies to handle whatever happens in life. Hacks that ensure your emotions are robust for personal growth and much more. This book is a must-read book for living through life's traumas, cultivating a more optimistic, positive and healthier way to move forward with your life. If you like simple, easy-to-understand methods and strategies, suggestions and practical exercises, with no-nonsense, then this enhancing book is for you now and can be referred back again and again in future. Find out easy ways on how to naturally relieve anxiety and stress. Stop worrying, eliminate negative thinking, letting it go, fight depression, live happier and stop bad habits today. Buy Relieve Anxiety: Stop Worrying, Fight Depression, Manage Your Emotions and Negative Thinking in Times of Trouble today! GET YOUR FREE E-BOOK VERSION WHEN YOU BUY THE PAPERBACK. BUY NOW.

How To Stress Less

Simple ways to stop worrying and take control of your future

Author: Benjamin Bonetti

Publisher: John Wiley & Sons


Category: Self-Help

Page: 200

View: 180

Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax

The Stress Reduction Workbook for Teens

Mindfulness Skills to Help You Deal with Stress

Author: Gina M. Biegel

Publisher: New Harbinger Publications


Category: Young Adult Nonfiction

Page: 136

View: 809

Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times. Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don’t seem to get it, dating, and friends who drive you crazy, it’s no wonder. But here's the good news! If you learn a few strategies for getting stress under control now, you’ll have the skills you need to deal with problems and difficult feelings that life sends your way—in high school and beyond. The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what’s happening now. If you’re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking. Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said: “I have learned to let things go and move on from bad experiences.” “I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress.” “I learned new and different ways to stay relaxed and how to deal with stress and now I don’t worry much.” If they can do it, so can you! By practicing the skills outlined in this workbook, you'll be well on your way to developing lasting resilience and a new kind of strength—one that comes from within. Why not get started today?

The Complete Idiot's Guide to Managing Stress

Author: Jeffrey P. Davidson



Category: Gallowglass, Magnus (Fictitious character)

Page: 266

View: 466

A Wizard in Peace is Stasheff in top form as interstellar liberator Magnus Gallowglass encounters the toughest tyrant of his checkered career - a stern Protector whose oppressive regime makes Oliver Cromwell's look like a Sunday-school picnic. For a thousand years, this lost colony planet has preserved order by dictating every detail of its citizens' lives - where they live, what they think, even whom they may love and marry. Any dissent is punished with the torturer's rack. So successful is this brutal system that Magnus is hard-pressed to find anyone willing to oppose it - until he recruits a pair of star-crossed lovers to lead the revolution, and reeducates a band of deluded would-be aristocrats to become the planet's new rulers.

Waves of Change

Author: Clu Ohlson

Publisher: AuthorHouse


Category: Business & Economics

Page: 172

View: 954