The Definitive Guide to Surf Training Whatever Your Level
Author: Lee Stanbury
Publisher: Orca Publishing
Category: Sports & Recreation
The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.
An Inspirational Guide to Fitness and Well-being for Girls Who Surf
Author: Lee Stanbury
Publisher: Orca Publishing
Category: Sports & Recreation
Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Fitness Handbook is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!
Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.
The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to reflect current recruitment and physical training standards. Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes: • Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry • New beginner workouts for those who need to lose 20 pounds or more • A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test • New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around. From the Trade Paperback edition.
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.
The Surf Girl Handbook will teach you everything a girl needs to know, from mastering the waves to becoming a standout at your local break. There's detailed information about getting started, understanding how waves work, the equipment to buy, and how to perform manoeuvres. You'll soon be ripping with the best of them!
The Surf Girl Journal is aimed at girls who love the ocean and coastal living. It's an inspiring and creative journal which will motivate surf girls to spark new ideas, plan surf trips and record saltwater adventures. This journal has motivational quotes, ocean inspired colouring pages, a world map of the best surf spots, a wave journal and fitness planner, 2017/18 year calendar, pages for drawing and sticking photos in and it's handbag size so it fits in your bag easily. It encourages mindfulness, so take time to be creative and tell your story.
Walks, Beaches, Heritage, Ecology, Towns and Sustainable Tourism Through Southwest Victoria
Author: Richard Everist
Category: Great Ocean Road (Vic.)
The Great Ocean Road region - the southwest coastline of Victoria - is simply extraordinary. This book unlocks the sights, activities and background context for visitors and locals - using maps, pictures and words. It is for everyone who is interested in exploring and learning about the region from Geelong to Portland. Sustainability depends first on knowledge, second on discerning customers and communities, and third on responsible businesses. This book features a number of businesses that are responding to the challenge, and:* details on hundreds of accessible sights* maps and information on over 50 sustainable activities including beach and surf guides, walking track notes, national parks and reserves and over 50 cities, towns and villages with more than 60 heritage sites.* fascinating background context including environmental issues, Aboriginal and European heritage, geology, ecosystems, flora and fauna
From California to Hawaii, from Australia to Brazil, there are millions of bodyboarders around the world and one thing they all have in common is a burning desire to travel. The Bodyboard Travel Guide focuses on the 100 best bodyboard waves on the planet, and gives bodyboarders all the information they need to get out there and ride 'em. Also includes sections on equipment, training, first aid, boat trips, road trips and meteorology. With a foreword by top Australian pro Mitch Rawlins, this book is a must-buy for all bodyboarders.