Clean Cooking

More Than 100 Gluten-Free, Dairy-Free, and Sugar-Free Recipes

Author: Elisabeth Johansson

Publisher: Simon and Schuster


Category: Cooking

Page: 160

View: 500

Learn to both cook and eat clean with fresh fruit and vegetables, wholesome meats, and guilt-free desserts. Cooking without gluten, dairy products, and white sugar is not only easy; the results are also dizzyingly delicious. Clean cooking is a growing trend even among people who aren’t allergic to gluten, dairy products, or white sugar, and it boasts the benefits of slimming you down, giving you more energy, packing your body with nutrients, and making you feel healthier. This gorgeously photographed and styled cookbook embodies the gastronomical mantra of clean cooking and eating, featuring Elisabeth Johansson’s wonderfully fresh smoothies and juices; alternative breakfasts and snacks; new ways of baking bread; hearty vegetarian, seafood, and meaty meals; and sweet offerings that you can enjoy without a guilty conscience. Johansson offers more than 100 recipes for whole meals down to individual sauces and dressings: • Kombucha “sangria” and blueberry smoothie with coconut • Gluten-free hamburgers and “zero-waist” steaks • Carrot, parsnip, and zucchini “spaghetti” with king crab over green curry • Carnitas, guacamole, and mango salsa • Gluten-free scones with fig jam and “raw food” brownies • And many more! Packed with raw superfoods, an abundance of vegetables, and wholesome meat and seafood products, Clean Cooking will show you how to cook, eat, and feel healthy—while enjoying the entire ride there. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Sri Lanka

Gender Equality Diagnostic of Selected Sectors

Author: Asian Development Bank

Publisher: Asian Development Bank


Category: Social Science

Page: 83

View: 843

This publication presents a gender equality diagnostic of education, energy, transport, and water and sanitation in Sri Lanka—four sectors which are the major areas of cooperation between ADB and the Government of Sri Lanka. The sector-focused chapters provide insights into the gender equality issues and considerations relevant to sector planning, related government policies and legal frameworks and commitments, and institutional structures for promoting gender equality actions. Each chapter concludes with gender issues and opportunities to consider in designing sector-related interventions for possible use by and discussion with government, civil society, and development partners.


Toward Universal Access to Clean Cooking




Category: Electronic book


View: 401

Low Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet

Author: Margarete Aguilera

Publisher: Speedy Publishing LLC


Category: Cooking

Page: 195

View: 530

Low Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet The Low Fat Cooking book covers two diets the clean eating diet and the belly fat diet. Both diets offers recipes that are low in fat to help you lose weight. Each diet plan calls for fresh fruits and vegetables high fiber foods and lean meats. These nutritious foods help to boost the metabolism which helps to burn more calories. There is a huge variety of recipes for breakfast lunch supper beverages and snacks and desserts to plan meals for a couple of weeks ahead of time. The first section covers the clean eating diet with these categories: The Clean Diet Benefits of Clean Eating Alternative Food Types Tips for Eating Clean and Healthy 5 Day Sample Planner for Day to Day Meals Breakfast Recipes Quick and Easy Lunches Main Meal Recipes Side Dishes Desserts Snacks and Beverages. A sampling of the recipes includes: Peachy Spritzer Vanilla Lovers Granola Classy Carrot Cake Stuffed Zucchini Boats Crispy Fish Fillets with Lemon Dip Touch of Italy Cheese Quesadillas Sweet and Zesty Pancake Apple Rings Rise and Shine Banana Bread Creamy Albacore Pita Home Made Beef Tacos with Salsa Quinoa Corn Salad and Classy Carrot Cake. The second section of the book covers the belly fat diet with these categories: What is the Belly Fat Diet The Secret Behind the Diet How the Diet Works Benefits of the Belly Fat Diet Essential Tips for Success on the Belly Melt Diet Helpful Diet Tips to Follow Top Belly Fat Burning Foods Belly Melting Breakfast Recipes Great Lunch Recipes to Help You Lose Belly Fat Flat Belly diet Dinner Recipes Belly Flattening Drink Snack and Dessert Recipes and Your 7 Day Belly Fat Diet Meal Plan. There is a big variety of delicious belly fat reducing recipes too.

Measuring the Benefits of Energy Access

A Handbook for Development Practitioners

Author: Douglas F. Barnes

Publisher: Inter-American Development Bank


Category: Business & Economics

Page: 252

View: 711

Impact evaluation has gained recognition over the last decade as an essential component of project development. Impact evaluation details how and to what extent policies and project interventions contribute to socioeconomic welfare gains or losses for society. Such evaluations are also important for identifying key lessons for future policies and investments. In the case of modern energy access, the measurement of costs is fairly straightforward. However, measuring the benefits to society is more difficult and might involve implementing national or regional surveys. Past efforts have often underestimated the complex linkages of benefits produced by programs involved in providing electricity and clean cooking energy to rural and other populations without access to modern energy services. Thus, it has often been difficult to balance the costs of program investments in energy access vis-à-vis their benefits. This study’s main objective is to develop a practical method by which to measure the benefits of rural energy, including both electricity and clean cooking. The methods reviewed in this report involve both formal and informal techniques of data collection, including quantitative and qualitative methods of analysis. The research pays attention to such concepts as quality of life, effects on education, and other key components of social development; that is, it tackles those benefits of modern energy access that traditionally have been difficult to measure, as well as the easier-to-measure benefits.

Scaling Up Clean Cooking Solutions

The Context, Status, Barriers and Key Drivers

Author: Koffi Ekouevi





View: 426

The nexus of improved energy access, direct health benefits and reduced indoor air pollution can be achieved in part through expanding access to clean cookstoves and fuels. This is of particular significance to approximately three billion people, mainly in South Asia and Sub-Saharan Africa, who still rely on solid fuels (traditional biomass and coal) for cooking and heating. Large-scale adoption and sustained use of clean cookstoves is not materializing due to a variety of context specific barriers both on the consumer and producer/distributor sides. While financing in terms of a lack of investment and working capital appear to be constraints for producers, lack of information, awareness, and cultural barriers dominate for consumers and should not be underestimated. Addressing these challenges requires a multi-pronged approach across four key drivers that have been identified through reviewing successful programs: awareness raising; markets and preferences; technologies and standards; and innovative financing.

Escaping the Energy Poverty Trap

When and How Governments Power the Lives of the Poor

Author: Michael Aklin

Publisher: MIT Press


Category: Political Science

Page: 328

View: 154

The first comprehensive political science account of energy poverty, arguing that governments can improve energy access for their citizens through appropriate policy design. In today's industrialized world, almost everything we do consumes energy. While industrialized countries enjoy all the amenities of modern energy, more than a billion people in the developing world still lack energy access. Why is energy poverty persistent in some countries and not in others? Offering the first comprehensive political science account of energy poverty, Escaping the Energy Poverty Trap explores why governments have or have not been able to lead in providing modern energy to their least advantaged citizens. Focusing on access to modern cooking fuels and household electrification, the authors develop a new political-economic theory that introduces government interest, institutional capacity, and local accountability as key determinants of energy access. They draw on case studies from India, East Asia, Africa, and Latin America to offer the optimistic conclusion that governments can improve institutional capacity and local accountability through appropriate policy design. Energy poverty is a policy problem, the authors assert, and engaging with it as such offers new opportunities not only for ensuring equal energy access, but also for political, economic, and environmental development.

Meeting Challenges, Measuring Progress

The Benefits of Sustainable Energy Access in Latin America and the Caribbean

Author: Douglas F. Barnes

Publisher: Inter-American Development Bank


Category: Political Science

Page: 87

View: 540

Energy access is an essential prerequisite for economic, social, and human development. The 2015 United Nations Sustainable Development Goals (SDGs) explicitly recognized affordable and clean energy as a key factor in development, alongside education and poverty alleviation. The UN Sustainable Energy for All initiative (SEforALL) mobilizes international donors, countries, and the private sector to help people in developing countries gain access to modern energy services.To assist in support of SEgorALL goals, this joint study of the Inter-American Development Bank (IDB) and the United Nations Development Programme (UNDP) provides a comprehensive review of energy poverty policies and programs in Latin America and the Caribbean (LAC). This report measures the progress and impact of energy-access programs and also documents the experience of successful projects. This study reviews cutting-edge methodologies to assist in program design, shares of experiences of successful programs and develops a vision for reaching sustainable energy for all in the LAC region. With electricity coverage at more than 96 percent, LAC is close to becoming the world’s first developing region to achieve universal access to electricity. Despite recent progress, within LAC there are still substantial pockets of energy poverty. Approximately 21.8 million people are without electricity access. More than 80 million people rely on firewood and charcoal for cooking that is burned in fuel-inefficient, primitive stoves. These traditional cooking technologies emit a significant amount of indoor air pollution (IAP), which has been linked to respiratory illnesses and adverse environmental impacts. Thus, in addition to promoting electricity, energy access programs also might give priority to the promotion of cleaner methods cooking by making available better stoves and cleaner burning fuels at reasonable costs. The report also explores ways to measure energy poverty and monitor energy access in developing countries. The accuracy and effectiveness of tools such as the IEA’s household energy data efforts and the Global Tracking Framework depend on collecting information through standardized national surveys. Approaches to measure energy poverty and monitor energy access have increasingly focused on the provision of energy services such as lighting, space conditioning and cooking. The transition from low-quality energy services to more modern forms can be accomplished in different ways. As households in developing countries adopt electricity and clean methods of cooking, they benefit from higher quality, lower cost and convenient to use appliances. However, measuring the societal and developmental benefits of energy investments--though difficult--is important. Two basic approaches have evolved over the years to measure the benefits of energy access: (i) consumer surplus and (ii) regression-based techniques. The consumer surplus approach evaluates the economic benefits of energy services through measuring increased demand resulting from lower costs of such energy end uses such as lighting, radio and television. When possible, rigorous impact evaluation techniques based on multivariate models can be used to more directly measure the socioeconomic benefits associated with energy access and modern energy services including higher income and improved education. In recent years, new approaches for meeting the requirements of modern and sustainable energy services have emerged. Due to technical and market changes, new types of equipment have become available for providing energy services to rural areas. In LAC, three basic models have been developed to provide rural populations with electricity service: (i) main grid extension, (ii) community networks, and (iii) individual home-based systems (including clean cookstoves).

Household Energy Access for Cooking and Heating

Lessons Learned and the Way Forward

Author: Koffi EkouevI

Publisher: World Bank Publications


Category: Business & Economics

Page: 92

View: 605

This paper is a review of the World Bank s financed operations and selected interventions by other institutions on household energy access in an attempt to examine success and failure factors to inform the new generation of upcoming interventions