How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
Author: Sarah Knight
Publisher: Hachette UK
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." --The Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustle
Lined Journal - Funny Humorous Saying Gift - Great for Diary, Notes, To Do List, Tracking (6 X 9 120 Pages)
Author: Old Hickory Journals
NOTEBOOK & JOURNAL This can be used as a Journal, Notebook, Log or Composition book. Great for poetry, jotting down notes, to-do's, or reminders! Product Details: 6 x 9 Inches 120 pages Printed on High Quality, creme paper Matte Cover
The "Calm the Fuck Down" Journal, with lined pages, is the perfect gift idea for anyone who loves cuss words. Great sarcastic gag gift. This blank line journal can be used as a prayer journal, gratitude journal, daily journal, budget journal, food diary, or diary. Great for writing down favorite or new recipes to try. Perfect for keeping track of to-do lists, grocery lists, goals, milestones, success, poetry, creative ideas, and self-care action plan. Reflect on life and relieve stress. This writing journal is the perfect gift idea for birthdays, holidays, Christmas, Kwanzaa, Hanukkah, or Valentine
Lined Journal Notebook With Quote Cover, 6x9, Soft Cover, Matte Finish, Journal for Women To Write In, 120 Page
Author: Zaplou Publishing
This matte finish blank lined paper composition book is ideal for making notes, lists and diary writing. Stay organized with the stylish ruled paperback notebook. Keep this notebook on your desk, beside table or in your bag. Features black and white blank lined paper interior. This is a softcover notebook which is designed for you to write in. It does not contain any text.
Okay, so, there was this thing happening where people all around me kept asking me to teach them how to meditate. I thought about all these people and I started telling folks I would make a workshop about it. And so I did online marketing with social media and then I even put posters up all over town. Finally the day came of the first workshop and three people showed up. I tried a few more times and still nobody was showing up, even though people had been asking me every day to do this thing. So I thought I should take the speaking notes from the powerpoint and write a book. I wrote the book, and it sucked. It was just another damn book about meditation that may show up in the "New Age" section of a bookstore piled in with all the other meditation books. And so I put it back on the shelf and let it sit there occasionally pondering over who could benefit the most from a meditation book.One eventful afternoon I was riding my bike past a construction site when I heard tools being thrown, screaming, yelling, fighting noises and saw a gathering circle of employees. As I stood there watching waiting to see if any fight action would happen I thought to myself "Geeze, if there's anyone who needs meditation in this world, it's those guys!". And that was my 'lightbulb' moment. I rushed back home to start re-writing my book for the 3rd time. As I was writing, I started to get this light southern Matthew McConaughey kinda accent in my head and it really started to help shape the character of the book. I was able to step out of my own head; preconceived notions and biases about the topic of meditation, surrender and let it go. And so this book is written in regular speaking language so it's super easy to get through. By the end of it you'll have a set of tools to help you live a more peaceful life.It doesn't take long before you start to see the results. After some practice the tools become effortless and will remove any awareness of the frustrations and worries of your everyday life. You immediately begin to take back control of your actions and your thoughts that cause those actions. There really is no concern for yourself in any way, this all just happens for you. It really starts to feel like time moves differently for you as discomforting hours can pass by in minutes and those happy minutes can feel like hours!This book was designed specifically for the blue collar workforce; the layperson, the tradespeople or labourers of this world. The intent is to teach you about tried and true meditation techniques. Dr. Jay Cole has 30 years of experience meditating and wrote this book in a very laid back and easy to understand method of relating to the audience. This book is not only about 'how' to meditate but also has some personal stories and challenges that have been faced with tips, tricks and techniques to help you live a more peaceful life. If it does not help you, it will at least be highly entertaining to read!
120 pages. Lined paper. 6''x9'' perfect size to cary around with you. Fits everywhere. Professionally designed with a matte finish. Perfect binding soft cover; no need to worry about pages accidentally ripping. Suitable for taking notes, writing, organizing, goal setting, doodling, drawing, lists, journaling and brainstorming. Personalized notebooks and journals make a thoughtful gift for adults and kids as a functional gift for any occasion.
This glossy finish 120 page blank lined paper composition book is ideal for making notes, lists and diary writing. Stay organized with the stylish 6x9" paperback notebook. Keep this notebook on your desk, beside table or in your bag. Features black and white blank lined paper interior. This is a softcover notebook which is designed for you to write in. It does not contain any writing.
In 2019, we found ourselves living in a very intense, angry world. People live in fear of unprovoked or unwarranted public shaming and ostracism. And so far, media (print, digital, and entertainment alike) is only perpetuating this acute judgement of others and social policing. What everyone really needs is to CALM THE F**K DOWN. Calm the Fuck Down is a radical approach to the problems facing us in today's society. Instead of worrying about a tweet, or a Starbucks run, we all need to CALM THE F**K DOWN. It's rush hour. There's traffic. Calm the f**k down. Your family is dysfunctional. Calm the f**k down. Unicorns. Calm the f**k down. You're on a cleanse. Calm the f**k down.
Practical Ways to Manage Anxiety and Take Control of Your Life
Author: Sarah Knight
Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.