Calm the Chaos Journal

A Daily Practice for a More Peaceful Life

Author: Nicola Taggart

Publisher: Chronicle Books

ISBN:

Category: Self-Help

Page: 144

View: 310

Find Calm in The Chaos Journal: Find Calm in The Chaos: A Writing Prompt Journal with Positive Prompts to Calm The Mind,100 Pages to Writ in for Woman

Author: Jack Middle

Publisher: Journal

ISBN:

Category: Juvenile Nonfiction

Page: 100

View: 610

Journaling has proven to be a tool to soothe the anxiety without medication for many people. But figuring out what to write can be half the battle.In this journal, you'll find 100 therapeutic journal prompts for anxiety and/or depression. With the help of these prompts that invite you to be mindful and in-the-moment, you'll have a chance to focus on the present and focus on the positive. By answering the prompts, you'll be focusing deep inside your psyche.100 pages6 x 9 perfect sizecool cover

Calm the Chaos

A 28 Day Discovery Journal

Author: Kelly R. White

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 126

View: 306

"Calm the Chaos - The 28 Day Discovery Journal" is a journey designed to help reduce stress, find more peace and have more calm in the midst of life's chaos. The journey consists of practicing yoga, mediation, discovery through journaling and focus on a healthy lifestyle every day for 28 days. The journal provides guidance and a space to write about experiences and insights from these daily practices. The journal can be used alone or in coordination with Kelly's book "Calm the Chaos - From Surviving to Thriving in 28 Days."

Find Calm in the Chaos

A Writing Prompt Journal with Positive Prompts to Calm the Mind, Soothe the Anxiety and Depression

Author: ZuZu Press

Publisher:

ISBN:

Category:

Page: 125

View: 209

100 Therapeutic Journal Prompts to Soothe Anxiety and Depression | A Guided Prompt Anxiety Journal for a More Positive Outlook in Life Journaling has proven to be a tool to soothe the anxiety without medication for many people. But figuring out what to write can be half the battle. That's why ZuZu Press team has created Find Calm in The Chaos Journal with prompts for you. In this journal, you'll find 100 therapeutic journal prompts for anxiety and/or depression. With the help of these prompts that invite you to be mindful and in-the-moment, you'll have a chance to focus on the present and focus on the positive. By answering the prompts, you'll be focusing deep inside your psyche. The writing prompts are carefully chosen to encourage you to ponder about the positive things in your life. The writing prompts in this journal will allow the writer (you) to do positive soul searching. Often times, anxiety causes people feel lost in their life. At those times, writing prompts are a helping hand as they encourage you to learn more about yourself and stay in the present moment rather than either feeling guilty about past of worrying about the future. This journal can be a great self-gift if you suffer from anxiety and/or depression as well as everyday stress, or you could gift it to someone you believe will benefit from. The Find Calm in The Chaos Journal has: 100 writing prompts to soothe anxiety and calm the chattering mind. 120 total pages (You'll have some extra pages to write down your own prompts, inspirational quotes, goals or for just doodling. Paperback soft cover for more portability. Ideally sized at 6"x 9" to carry it around in your purse or to keep it in your drawer. Studies have shown that mindful journaling helps manage stress, anxiety, and depression. Through gaining control of your emotions people can reduce anxiety and ultimately improve their mental health. Five to ten minutes of journaling daily can make a huge difference in case you been holding back bottled up emotions.

Calm the Chaos & Simplify Your Life: Blank Lined Notebook Journal Diary Composition Notepad 120 Pages 6x9 Paperback ( Organizing ) Pink

Author: Veronica Leblanck

Publisher: Independently Published

ISBN:

Category: House & Home

Page: 122

View: 207

Only $6.99! Perfect Journal, Diary, Notebook - Amazing design and high quality cover and paper. - Matte Cover. - Perfect size 6x9" - No Spiral - Use it as a journal, note taking, composition notebook, makes a great gift!

Calm the Chaos & Simplify Your Life: Blank Lined Notebook Journal Diary Composition Notepad 120 Pages 6x9 Paperback ( Organizing ) Gray

Author: Lilly Love M.

Publisher: Independently Published

ISBN:

Category: House & Home

Page: 122

View: 442

Only $6.99! Perfect Journal, Diary, Notebook - Amazing design and high quality cover and paper. - Matte Cover. - Perfect size 6x9" - No Spiral - Use it as a journal, note taking, composition notebook, makes a great gift!

Calm the Chaos & Simplify Your Life: Blank Lined Notebook Journal Diary Composition Notepad 120 Pages 6x9 Paperback ( Organizing ) Squares

Author: Sara Beck M.

Publisher: Independently Published

ISBN:

Category: House & Home

Page: 122

View: 232

Only $6.99! Perfect Journal, Diary, Notebook - Amazing design and high quality cover and paper. - Matte Cover. - Perfect size 6x9" - No Spiral - Use it as a journal, note taking, composition notebook, makes a great gift!

Find Calm in the Chaos: Stress Relief Journal, Anxiety Diary, Affirmation and Gratitude Writing Notebook, Undated Daily Planner

Author: Magic Journal Publishing

Publisher: Independently Published

ISBN:

Category: Self-Help

Page: 110

View: 764

Lined 6x9 journal with 108 blank pages. This is the perfect and inexpensive appreciation or birthday gift to doodle, sketch, put stickers, write memories, or take notes in. Grab this amazing journal gift now!

Find Calm in the Chaos

Calming Anxiety with Gratitude - a Daily Journal for the Simple Practice of Gratitude

Author: Silver Kiwi Silver Kiwi Media

Publisher: Independently Published

ISBN:

Category:

Page: 110

View: 336

This little gratitude journal has been designed to help you put things into perspective when you're feeling overwhelmed and stressed. Studies have shown that expressing daily gratitude can have beneficial effects on your state of being. With constant daily practice, your perspective begins to shift until it becomes a way of thinking and being. Overall, gratitude fosters more positive feelings, and studies have found that with consistent gratitude over time, people have experienced positive effects such as the ability to deal with adversity, build stronger relationships and finding greater happiness in their lives. Use this journal to start working on your mind shift, and list 3 things that you are grateful for each day. Slowly grow your daily practice to be what works for you. Keep it simple, and more than anything, enjoy the experience. The journal is specially designed with 110 pages (55 sheets) to be lightweight for you to carry around with you easily. The 6x9 size fits into your bag without being bulky. Inspiring cover designs are finished off on a quality matte softcover.

Find Calm in The Chaos

Calming, Peaceful And Stylish Office/Home Line Notebook/Journal. Great For Meditation And Thoughts. Beautiful Gift Idea For Her, Girls, Women And Mother�s Day, Birthdays, Thank You/Appreciation And Christmas Present

Author: Keep Empowering Yourself Journals

Publisher: Independently Published

ISBN:

Category:

Page: 112

View: 120

This beautiful line notebook/journal is the perfect for busy women to use for their everyday writing. The travel-friendly book is great to use anywhere and makes a fabulous gift for friends, coworkers, boss, and family as a thank you, birthday, Christmas or Mother�s Day present.