Our all-time bestseller! Do you feel bad if you express anger? Are you ashamed of your feelings? Do you harass yourself if you make a mistake or fail? Do you experience guilt when you put your own needs before those of others? Be-good-to-yourself Therapy will help you overcome the distorted notions that keep you from living fully and honestly.
Life sometimes brings a setback so unexpected or powerful that we feel confused, disoriented, and lost. We feel overwhelmed by doubt or fear, and lose confidence and faith in our abilities, our judgment, and our basic goodness. This wise book is designed to help readers recover self-confidence and move forward with life, filled with renewed hope and purpose.
Self-esteem goes to the heart of a person’s identity, affirming that you’re acceptable and loved just as you are. Without adequate self-esteem, you have an aching sense of wrongness and shame about yourself and an emptiness that you may try to fill in unhealthy and futile ways. Self-esteem Therapy invites you to go deep within to confront the inner emptiness. With gentle and reassuring insight, it demonstrates how the power to heal your wounded self-esteem rests with you.
Elf-help for Overcoming Depression shows how to look into your own heart and soul, as well as to others, for help in managing emotions. Linus Mundy has written a number of books for children and grown-ups, as well as articles for the religious press. The founder of the popular CareNotes and CareNotes for Kids booklet series from Abbey Press, he has written Slowdown Therapy and Keep-life-simple Therapy, and several books on prayer and spiritual growth. Linus and his wife, Michaelene, wrote the Bringing Religion Home newsletter for a number of years. R. W. Alley is the illustrator for the popular Abbey Press adult series of Elf-help books, as well as an illustrator and writer of children’s books. He lives in Barrington, Rhode Island, with his wife, daughter, and son. See a wide variety of his works at: www.rwalley.com.
It can be hard to be a family today. Cultural and financial pressures, competing demands, shifting values all make family life more challenging than it's ever been.Be-good-to-your-family Therapy can help. This small book, with its delightful illustrations and brief guidelines, provides simple but substantial direction for making your family life all it can be.Celebrate the joys, the wonders, the blessings of your family with Be-good-to-your-family Therapy!
Slow-down Therapy offers thirty-five concrete ideas for helping you rediscover something you already possess: time, enough time. This delightful book will guide you to a more peaceful, relaxed use of time—and help you celebrate the priceless prize time gives, the priceless prize called life. \
Has illness, loss, or emotional pain worn you down? If so, this affordable and uplifting attitude-adjuster is just the book to bolster your spirits and help you smile in the face of life’s inevitable rough spots.