Bagua Swimming Body Palms

Author: Shujin Wang

Publisher: Blue Snake Books

ISBN:

Category: Sports & Recreation

Page: 89

View: 215

A book with 100 photos offers a complete guide to the rare Chinese martial art of Bagua Zhang, connect its physical movements to the cultural meanings of the I Ching. By the author of Bagua Linked Palms. Original.

Bagua Linked Palms

Author: Shujin Wang

Publisher: Blue Snake Books

ISBN:

Category: Sports & Recreation

Page: 86

View: 635

Master Wang Shujin (1904—1981) was one of the world's foremost exponents of Chinese internal martial arts, with legendary expertise in the disciplines of Bagua Zhang, Taiji Quan, and Xingyi Quan. This book offers a lucid translation of Master Wang's seminal work on Bagua Zhang and includes expanded instruction by co-translator and noted Bagua Zhang expert Kent Howard. It also introduces readers to a rarely seen personal side of Wang Shujin, who was not only a fighter but also a teacher and spiritual leader. Bagua Linked Palms includes a wealth of additional information useful to the practitioner of internal martial arts, including the story of Bagua Zhang's development, the connection between the Bagua and the I Ching, and step-by-step instruction in the eight “changes” of Bagua Linked Palms, the first form in Master Wang's style of Bagua Zhang. This comprehensive, richly annotated text makes it a must-have addition to every serious martial arts library.

Ultimate Chinese Martial Art, The: The Science Of The Weaving Stance Bagua 64 Forms And Its Wellness Applications

Author: Li Jun Feng

Publisher: World Scientific

ISBN:

Category: Medical

Page: 264

View: 194

The Ultimate Chinese Martial Art — The Science of the Weaving Stance Bagua 64 Forms and the Wellness Applications has three well integrated parts. Part One describes the cultural, historical and scientific background of the mysterious inner style martial art — Bagua Palm — which used to be taught in a small circle of the Royal families in China. Part Two gives a brief and yet detailed instructions on the techniques and step by step exercises of Bagua Palms with illustrations, including the example of the famous Weaving Stance Bagua 64 Forms. Part Three summarizes the wellness applications of the Bagua Palms as an inner style Chinese martial art. The aim of this book is to help all people on this planet to have a better understanding about wellness and the most effective way to achieve it. The book will thus ultimately make its way to the short list of books which truly leave their marks on the progress of human civilization. The less than sophisticated style of writing makes this book an easy and helpful reading for people from all walks of life. This book is not just about Chinese martial art. It is also about the link between Chinese culture and martial art. With practical instructions on the actual exercise, this book will benefit not just practitioners and trainers in Chinese martial art but effectively all people who read it. This book is not only going to be the martial art book of the year, but the martial art book of the 21st century. This is the first martial art book written by martial art practitioners who have thorough understanding of both physics and actual fighting, with a solid background in Chinese culture. All the three authors of the book have over 40 years of extensive experience each in Chinese martial art. In contrast to conventional Chinese martial art scripts, this book is written by three Chinese authors in plain and vivid English, which is both filled with true understanding of the unique part of Chinese culture and tuned to the cognitive habits of the westerners.

Chinese Martial Arts Training Manuals

A Historical Survey

Author: Brian Kennedy

Publisher: Blue Snake Books

ISBN:

Category: Sports & Recreation

Page: 328

View: 663

Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.

Baguazhang

Emei Baguazhang

Author: Shou-Yu Liang

Publisher:

ISBN:

Category: Martial arts

Page:

View: 104

"Course 1 contains basic training and body conditioning, teaches Bagua Qigong, and demonstrates the famous Eight Palms sequence with martial applications. Course 2 instructs the intermediate level Bagua Swimming Body sequence, named after the swift and agile movements of a swimming dragon. Course 3 presents the unique Bagua Deer Hook Sword, which is specially designed to disarm opponents. Learn hooking, seizing, controlling and cutting techniques, and the complete sequence, with applications against the long sword."--Container.

Kung Fu Elements

Wushu Training and Martial Arts Application Manual

Author: Shou-Yu Liang

Publisher: Way of the Dragon

ISBN:

Category: Sports & Recreation

Page: 512

View: 636

Power Body

Injury Prevention, Rehabilitation and Sports Performance Enhancement

Author: Tom Seabourne

Publisher: Ymaa Publications

ISBN:

Category: Sports & Recreation

Page: 149

View: 807

A resource book aimed at any martial artist. Sports psychologist and twice US Taekwondo champion Tom Seabourne explains how to achieve peak performance with meditation, relaxation and breathing techniques. Readers discover how to improve fat loss, muscle building and fatigue control.

Qigong Meditation

Embryonic Breathing

Author: Jwing-Ming Yang

Publisher: Ymaa Publications

ISBN:

Category: Health & Fitness

Page: 389

View: 111

This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.