The Anti-Estrogenic Diet

How Estrogenic Foods and Chemicals Are Making You Fat and Sick

Author: Ori Hofmekler

Publisher: North Atlantic Books

ISBN:

Category: Health & Fitness

Page: 208

View: 500

• Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food • Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.

Anti Estrogenic Diet

Track Your Diet Success (with Food Pyramid and Calorie Guide)

Author: Speedy Publishing LLC

Publisher:

ISBN:

Category: Health & Fitness

Page: 106

View: 750

The Warrior Diet

Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Author: Ori Hofmekler

Publisher: North Atlantic Books

ISBN:

Category: Health & Fitness

Page: 312

View: 153

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Maximum Muscle, Minimum Fat

The Secret Science Behind Physical Transformation

Author: Ori Hofmekler

Publisher: North Atlantic Books

ISBN:

Category: Health & Fitness

Page: 176

View: 173

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.

The Natural Estrogen Diet & Recipe Book

Healthy Recipes for Perimenopause and Menopause

Author: Lana Liew

Publisher: Hunter House

ISBN:

Category: Health & Fitness

Page: 240

View: 923

The Natural Estrogen Diet and Recipe Book provides an alternative to menopause treatment that avoids hormone replacement therapy. The book not only features nutritious and tasty recipes but also explains how plant estrogens can alleviate the symptoms of menopause.

From Belly Fat to Belly Flat

How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

Author: C. W. Randolph M.D.

Publisher: Health Communications, Inc.

ISBN:

Category: Health & Fitness

Page: 284

View: 202

Explains the role of hormonal balance in weight gain and loss, and offers a three-step plan involving healthy eating and using progesterone, vitamins, and supplements to restore hormone balance and reduce belly fat.

Unlock Your Muscle Gene

Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life

Author: Ori Hofmekler

Publisher: North Atlantic Books

ISBN:

Category: Health & Fitness

Page: 200

View: 703

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body. From the Trade Paperback edition.

Carcinogens and Anticarcinogens in the Human Diet

A Comparison of Naturally Occurring and Synthetic Substances

Author: Committee on Comparative Toxicity of Naturally Occurring Carcinogens

Publisher: National Academies Press

ISBN:

Category: Medical

Page: 401

View: 380

Despite increasing knowledge of human nutrition, the dietary contribution to cancer remains a troubling question. Carcinogens and Anticarcinogens assembles the best available information on the magnitude of potential cancer risk--and potential anticarcinogenic effect--from naturally occurring chemicals compared with risk from synthetic chemical constituents. The committee draws important conclusions about diet and cancer, including the carcinogenic role of excess calories and fat, the anticarcinogenic benefit of fiber and other substances, and the impact of food additive regulation. The book offers recommendations for epidemiological and diet research. Carcinogens and Anticarcinogens provides a readable overview of issues and addresses critical questions: Does diet contribute to an appreciable proportion of human cancer? Are there significant interactions between carcinogens and anticarcinogens in the diet? The volume discusses the mechanisms of carcinogenic and anticarcinogenic properties and considers whether techniques used to evaluate the carcinogenic potential of synthetics can be used with naturally occurring chemicals. The committee provides criteria for prioritizing the vast number of substances that need to be tested. Carcinogens and Anticarcinogens clarifies the issues and sets the direction for further investigations into diet and cancer. This volume will be of interest to anyone involved in food and health issues: policymakers, regulators, researchers, nutrition professionals, and health advocates.

Cataloging Service Bulletin

Author: Library of Congress. Processing Services

Publisher:

ISBN:

Category: Cataloging

Page:

View: 785