90 Seconds to a Life You Love

How to Turn Difficult Feelings into Rock-Solid Confidence

Author: Joan Rosenberg

Publisher: Hachette UK


Category: Self-Help

Page: 304

View: 236

90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence. It's called the Rosenberg Reset and it will change your life. You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence. 'Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it.' Jack Canfield, co-author of the Chicken Soup for the Soul series and The Success Principles '90 Seconds to a Life You Love is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide.' Brendon Burchard, author of The Motivation Manifesto, The Charge, and The Millionaire Messenger 'Her ethos is simple: if you sit with an unpleasant or painful emotion for 90 seconds, keeping it in your mind without distractions, you will essentially 'ride it out'. - Metro

90 Seconds to a Life You Love

How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

Author: Joan I. Rosenberg




Page: 304

View: 600

Exam Prep for: 90 Seconds to a Life You Love

Author: David Mason

Publisher: Rico Publications


Category: Education

Page: 800

View: 912

5,600 Exam Prep questions and answers. Ebooks, Textbooks, Courses, Books Simplified as questions and answers by Rico Publications. Very effective study tools especially when you only have a limited amount of time. They work with your textbook or without a textbook and can help you to review and learn essential terms, people, places, events, and key concepts.

Got 90 Seconds?

Quick Quotes and Notes to Encourage and Inspire

Author: Gloria Swardenski

Publisher: iUniverse


Category: Reference

Page: 128

View: 310

Presents one hundred quotations and anecdotes dealing with the issues of everyday life.

Power Up Your PowToon Studio Project

Author: Bruce Graham

Publisher: Packt Publishing Ltd


Category: Computers

Page: 250

View: 954

Whether you are a beginner wanting to learn from a professional or a seasoned user looking for a refresher, this is the book for you.

How to Make Someone Fall in Love With You in 90 Minutes or Less

Author: Nicholas Boothman

Publisher: Workman Publishing


Category: Family & Relationships

Page: 330

View: 833

Building on the power of first impressions, Nicholas Boothman shows how to find and meet the love of your life—and have that person fall in love with you—in a mere 90 minutes, or approximately the time it takes to have a first dinner date. Now in paperback, this follow-up to his bestselling How to Make Someone Like You in 90 Seconds or Less is updated throughout with information on Internet dating, bringing together all of Mr. Boothman's considerable interpersonal skills to the problem of finding lasting love, fast. And it works: The feedback Boothman has received from a number of his clients begins, "Please come to my wedding. . . ." Starting with a series of revealing self-assessment tests that show how to find your Matched Opposite (a person who makes you feel complete), here is how to make a fabulous first impression, with tips on everything from attitude to accessories; how to be charming, not alarming; introductions, opening lines, and the 1-2-3 mantra of never hesitating. There are techniques for starting and maintaining conversation and for finding "Me Too" moments, plus the importance of flirting, incidental touching, rules of self-disclosure, and more. Real-life examples and analyses of actual conversations show the method at work.

Muscle Pain Relief in 90 Seconds

The Fold and Hold Method

Author: Dale L. Anderson

Publisher: Chronimed Publishing


Category: Myalgia

Page: 149

View: 264

If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or any common muscle pain, Dr. Dale Anderson's innovative Fold and Hold technique can help!

S.C.O.R.E. for Life

The Secret Formula for Thinking Like a Champion

Author: Jim Fannin

Publisher: Harper Collins


Category: Self-Help

Page: 208

View: 134

Have you ever choked during a performance? Have you ever been told how much talent you have, yet you're not reaching it? Are you self-conscious or doubtful during performances? Does your level of concentration fluctuate wildly? Do you feel overwhelmed at times? We all dream of overcoming our challenges. We dream of the perfect job, achieving new wealth, of living the life we choose in harmony with the people we love. For many of us, the dream stops there. We wonder what leads some extraordinary people to confront and exceed their goals and compete at the highest level, while others run in place, distracted by fears and a sense of intimidation. We seek the insights that will liberate us from anxiety and self-doubt. In this book, Jim Fannin shares a collection of ideas and daily exercises that transform everyday performers into true champions. Using the secrets of Fannin's time-tested S.C.O.R.E. System (Self-Discipline, Concentration, Optimism, Relaxation, and Enjoyment), S.C.O.R.E. for Life shows you how to balance and apply these five principles in every arena of life. The result: more moments, days, and years performing and thinking in the state of flow we call the "Zone," and more of the results and success that matter. Every chapter includes reader-friendly tests and exercises, like the "90-Second Rule" (a lesson in discipline) and "The Palm Tree Versus the Oak Tree" (a lesson in adaptability). For more than thirty years, Jim Fannin has coached hundreds of top-performing athletes and business leaders, who testify to what the S.C.O.R.E. System can do. It is a tried and proven blueprint for realizing our extraordinary human potential and overcoming the fears and worries that hold us back. With commitment and consistent use of this success formula, you will blaze new paths to personal and professional achievement.

The Alchemy of Divorce

Embracing the Journey from Heartbreak to Hope

Author: Lana Foladare, M.A., C.P.C.C.

Publisher: BalboaPress


Category: Family & Relationships

Page: 132

View: 724

After reading The Alchemy of Divorce: Embracing the Journey from Heartbreak to Hope, you will be inspired to move through each step of your divorce, creating positive outcomes. You will: • Learn how to move positively through your grief and reclaim your life path. • Rediscover the joy of being on your own, even if it’s what you’re most afraid of now. • Raise your self-esteem and resist dwelling in depression. Lana Foladare, MA, CPCC is a dynamic speaker, relationship coach, and single parent who worked through her own painful divorce in 2005. She has made it her mission to help other women journeying through divorce to regain their solid footing and create a life truly worth living. She combines her knowledge of psychology, intuitive gifts, and coaching, to help her clients live their soul’s purpose. She can be reached at: www.DivorceSupportCoach.com.