The Jack Sprat Low-Fat Diet

A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life

Author: Bryant A. Stamford, Becca Coffin

Publisher: University Press of Kentucky

ISBN:

Category: Health & Fitness

Page:

View: 563

Brand Name Fat-fighter's Cookbook

Over 150 Low-fat and Fat-free Recipes from Breakfast to Dessert Using Brand Name Products

Author: Sandra Woodruff

Publisher: Avery

ISBN:

Category: Cooking

Page: 226

View: 245

The Brand Name Fat-Fighter's Cookbook was designed to help you use the very best of the brand name products to create great-tasting low-fat dishes. Best-selling author and nutritionist Sandra Woodruff has put together both a cookbook with over 150 imaginative and exciting recipes, and a practical guide for anyone looking to get the fat out of their diet. In addition, throughout the book, the author provides concise Fat-Fighter's Guides designed to make you a smarter shopper. For every area of the grocery store, from the dairy case, to the frozen foods section, to the snack aisle, these guides highlight the best foods by brand name, and give clear-cut suggestions for using these products to make terrific low-fat, high-nutrient dishes. Dozens of fat-fighting tips ensure that you enjoy great results each and every time you cook.

The NutriBase Guide to Fat & Fiber in Your Food

Author: Nutribase

Publisher: Penguin

ISBN:

Category: Family & Relationships

Page: 704

View: 581

Featuring more than 40,000 entries, a valuable resource helps to identify the best foods for weight loss and disease prevention by listing the fat and fiber content of an abundance of foods. Original.

Dietary Guidelines and Your Diet

A Packet of Eight Information Bulletins on Nutrition and Your Health from the U.S. Department of Agriculture

Author:

Publisher:

ISBN:

Category: Diet

Page:

View: 496

The Cardiac Recovery Cookbook

Heart-Healthy Recipes for Life After Heart Attack or Heart Surgery

Author: M. Laurel Cutlip, LN, RD

Publisher: Hatherleigh Press

ISBN:

Category: Cooking

Page: 224

View: 210

Help Your Heart by Eating Right! If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious NIH-approved recipes to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.

Low-fat Dips & Spreads

Over 70 Healthy and Delicious Recipes for Dunking and Slathering

Author: Jody Weatherstone

Publisher: Clarkson Potter

ISBN:

Category: Cooking

Page: 95

View: 669

Offers such recipes as hummus, baked artichoke dip, salmon mousse, toasted corn souffle dip, and papaya and cilantro salsa

Lowfat Cooking For Dummies

Author: Lynn Fischer

Publisher: For Dummies

ISBN:

Category: Cooking

Page: 408

View: 326

Discusses the basics of lowfat eating and cooking, provides recipes using lowfat ingredients and cooking techniques, and accompanying booklet offers healthy eating tips when dining out

Pocket Calorie Fat & Carbohydrate Counter

Author: Allan Borushek

Publisher: Allan Borushek & Associates

ISBN:

Category: Diabetes

Page: 28613

View: 671

Color edition updated for 2000! A user-friendly directory of nutritional information for calories, fat, carbohydrates, sodium, cholesterol, calcium, protein, iron, alcohol, and caffeine, plus up-to-the minute objective data on commercial food products and fast food. A must for anyone trying to lose weight or adopt a healthier lifestyle. One reviewer said, "It's definitely...America's best calorie counter".

The Food Report Card

12,000 Favorite Foods--including Brand-name Products--graded A, B, C, Or D for Nutritional Value

Author: Thomas Yannios

Publisher: Macmillan General Reference

ISBN:

Category: Health & Fitness

Page: 482

View: 791

Provides ratings according to the fat, sugar, calories, fiber, and sodium present in foods

The Fat Free Living Cookbook from Around the World

Author: Jyl Steinback

Publisher: Fat Free Living Incorporated

ISBN:

Category: Cooking

Page: 386

View: 390

Jyl Steinback, America's Healthiest Mom, is committed to a mission of helping others get healthy. Two simple rules drive Steinback: Move your body and Eat what you love--just cut down on the fat. This book contains all-new recipes for fat-free dishes that are perfect for every day, special occasions, and more. Includes diabetic exchanges.

Eat Up Slim Down Annual Recipes 2008

150 Simply Delicious Recipes for Permanent Weight Loss.

Author: Healthy Cooking

Publisher:

ISBN:

Category: Low-calorie diet

Page: 367

View: 822

150 simply delicious recipes for permanent weight loss.

Secrets of Living Fat-free

Hints, Tips, Recipes, and Strategies for Losing Weight and Feeling Great

Author: Sandra Woodruff

Publisher: Avery

ISBN:

Category: Cooking

Page: 198

View: 716

Discusses the advantages of reducing fat in the diet, and shares low-fat recipes for sauces, dips, breads, soups, salads, vegetables, and main dishes

Low Carb High Fat Cooking for Healthy Aging

70 Easy and Delicious Recipes to Promote Vitality and Longevity

Author: Annika Dahlqvist

Publisher: Simon and Schuster

ISBN:

Category: Cooking

Page: 192

View: 829

Oftentimes, the so-called diseases of affluence, like diabetes or high blood pressure, are due to improper diet as you age. By eating food with fewer carbohydrates and more fat, you can maintain a normal weight and become free of the symptoms of, for example, fibromyalgia, irritable bowel syndrome (enteritis), chronic fatigue syndrome, and sleep disorders. Low Carb High Fat Cooking for Seniors contains over 70 easy-to-prepare recipes for those who want hearty and nutritious food that makes you feel as good as possible. Recipes center around healthy, Low Carb High Fat (LCHF) staple ingredients, like butter, cream, crème fraîche, eggs, coconut oil, olive oil or canola oil (cold pressed), nuts and almonds, and cheese, and are suitable as breakfast, snacks, entire meals, or tidbits at teatime. Recipes include: Almond Waffles Buckwheat Porridge Spinach Soup with Bacon Salmon and Cauliflower Casserole Lingonberry Ice Cream Chocolate-Covered Macaroons An much more! Birgitta Höglund is a trained chef and has long posted on her popular blog, Birgitta Höglund’s Food (Birgitta Höglund’s Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Cooking for Seniors is here to provide tasty, simple-to-prepare food that’s healthy for seniors as well as the whole family. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Fat Free & Ultra Lowfat Recipes

Author: Doris Cross

Publisher: Prima Lifestyles

ISBN:

Category: Cooking

Page: 223

View: 945

Cream cheese brownie cake? Creamy broccoli and cheese soup? Crispy-coated butterfly shrimp with marmalade dip? Doris Cross offers 175 recipes for these and other mouthwatering dishes, made fat free or nearly fat free, and including information on grams of fat and total calories per serving. Comb-bound.

The Doctor's Pocket Calorie, Fat and Carbohydrate Counter 2000

Plus 80 Fast-Food Chains and Restaurants

Author: Allan Borushek

Publisher: Allan Borushek & Associates

ISBN:

Category: Food

Page: 286

View: 814

A complete, full color illustrated guide for weight control, diet planning, and diabetes management in a convenient pocket size format.

Foods & Nutrition Encyclopedia

Author: Audrey H. Ensminger

Publisher:

ISBN:

Category: Diet

Page: 2415

View: 500

"Covers the whole gamut of the three-pronged subject, foods-nutrition-health." Approximately 2800 entries intended for lay persons and professionals. Authorities who compiled the book selected topics according to interest to readers as consumers. Opposing points of view are presented in entries. While a few entries are several pages long, most are brief and concise. Tables, illustrations, cross references. Index.

Betty Crocker Low-Carb Lifestyle Cookbook

Easy and Delicious Recipes to Trim Carbs and Fat

Author: Betty Crocker

Publisher: Betty Crocker

ISBN:

Category: Cooking

Page: 223

View: 615

Featuring a delicious seven-day menu plan and advice on how to add flavor to a low-carb diet, this guide to low-carb eating from one of the nation's most trusted kitchen resources presents 150 recipes for everything from starter salads to dessert. Original.

Glamour

Author:

Publisher:

ISBN:

Category: Beauty, Personal

Page:

View: 563