Over 150 Low-fat and Fat-free Recipes from Breakfast to Dessert Using Brand Name Products
Author: Sandra Woodruff
The Brand Name Fat-Fighter's Cookbook was designed to help you use the very best of the brand name products to create great-tasting low-fat dishes. Best-selling author and nutritionist Sandra Woodruff has put together both a cookbook with over 150 imaginative and exciting recipes, and a practical guide for anyone looking to get the fat out of their diet. In addition, throughout the book, the author provides concise Fat-Fighter's Guides designed to make you a smarter shopper. For every area of the grocery store, from the dairy case, to the frozen foods section, to the snack aisle, these guides highlight the best foods by brand name, and give clear-cut suggestions for using these products to make terrific low-fat, high-nutrient dishes. Dozens of fat-fighting tips ensure that you enjoy great results each and every time you cook.
Heart-Healthy Recipes for Life After Heart Attack or Heart Surgery
Author: M. Laurel Cutlip, LN, RD
Publisher: Hatherleigh Press
Help Your Heart by Eating Right! If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious NIH-approved recipes to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.
Color edition updated for 2000! A user-friendly directory of nutritional information for calories, fat, carbohydrates, sodium, cholesterol, calcium, protein, iron, alcohol, and caffeine, plus up-to-the minute objective data on commercial food products and fast food. A must for anyone trying to lose weight or adopt a healthier lifestyle. One reviewer said, "It's definitely...America's best calorie counter".
Jyl Steinback, America's Healthiest Mom, is committed to a mission of helping others get healthy. Two simple rules drive Steinback: Move your body and Eat what you love--just cut down on the fat. This book contains all-new recipes for fat-free dishes that are perfect for every day, special occasions, and more. Includes diabetic exchanges.
70 Easy and Delicious Recipes to Promote Vitality and Longevity
Author: Annika Dahlqvist
Publisher: Simon and Schuster
Oftentimes, the so-called diseases of affluence, like diabetes or high blood pressure, are due to improper diet as you age. By eating food with fewer carbohydrates and more fat, you can maintain a normal weight and become free of the symptoms of, for example, fibromyalgia, irritable bowel syndrome (enteritis), chronic fatigue syndrome, and sleep disorders. Low Carb High Fat Cooking for Seniors contains over 70 easy-to-prepare recipes for those who want hearty and nutritious food that makes you feel as good as possible. Recipes center around healthy, Low Carb High Fat (LCHF) staple ingredients, like butter, cream, crème fraîche, eggs, coconut oil, olive oil or canola oil (cold pressed), nuts and almonds, and cheese, and are suitable as breakfast, snacks, entire meals, or tidbits at teatime. Recipes include: Almond Waffles Buckwheat Porridge Spinach Soup with Bacon Salmon and Cauliflower Casserole Lingonberry Ice Cream Chocolate-Covered Macaroons An much more! Birgitta Höglund is a trained chef and has long posted on her popular blog, Birgitta Höglund’s Food (Birgitta Höglund’s Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Cooking for Seniors is here to provide tasty, simple-to-prepare food that’s healthy for seniors as well as the whole family. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Cream cheese brownie cake? Creamy broccoli and cheese soup? Crispy-coated butterfly shrimp with marmalade dip? Doris Cross offers 175 recipes for these and other mouthwatering dishes, made fat free or nearly fat free, and including information on grams of fat and total calories per serving. Comb-bound.
"Covers the whole gamut of the three-pronged subject, foods-nutrition-health." Approximately 2800 entries intended for lay persons and professionals. Authorities who compiled the book selected topics according to interest to readers as consumers. Opposing points of view are presented in entries. While a few entries are several pages long, most are brief and concise. Tables, illustrations, cross references. Index.
Featuring a delicious seven-day menu plan and advice on how to add flavor to a low-carb diet, this guide to low-carb eating from one of the nation's most trusted kitchen resources presents 150 recipes for everything from starter salads to dessert. Original.