52 Small Changes for the Mind

Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

Author: Brett Blumenthal

Publisher: Chronicle Books

ISBN:

Category: Self-Help

Page: 320

View: 623

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

52 Small Changes for the Family

Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence

Author: Brett Blumenthal

Publisher: Chronicle Books

ISBN:

Category: Self-Help

Page: 320

View: 392

Small changes can make a big impact on creating a healthy, happy family. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle. 52 Small Changes for the Family will teach you and your family how to: • Minimize clutter while organizing your space • Foster a positive relationship with food • Prioritize time in nature and take care of the environment • Have meaningful conversations • Use technology socially and safely • Teach and practice financial responsibility • Volunteer and give back to the community • Promote curiosity and encourage a love of learning • Build resilience, confidence, and cultivate emotional intelligence Path to Change: Each change comes with an explanation as to why the change is important, as well as a “Path to Change,” which provides tips and recommenda¬tions to help you successfully implement the change. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love this book for its practical and actionable advice.

52 Small Changes

One Year to a Happier, Healthier You

Author: Brett Blumenthal

Publisher: Amazonencore

ISBN:

Category: Health & Fitness

Page: 361

View: 612

A roadmap to long-term wellness suggests making one small change per week for fifty-two weeks to increase health and happiness.

The Minimalism Challenge

52 Small Changes and Good Habits that Will Simplify Your Life in a Year: Practice the Art of Happiness by Discovering how Less is More.

Author: Minimalism Co

Publisher:

ISBN:

Category:

Page: 238

View: 437

Change your life with small changes that yield big results. Is your life more difficult than it should be? Are you struggling with unnecessary complexities? Have you been wanting to build good habits that will help you simplify your life, health, career, style or other areas? Believe it or not, life does not have to be so hard especially if you focus on what's essential. If you are ready to overcome your complications and ready to live easy then this book is for you. The Minimalism Challenge offers a full year's worth of lessons on how to transform your life with simple steps that empower you to improve your decision-making, build good habits and focus on what matters most. The book includes 52 weekly lessons grouped into 12 monthly life themes that teach you how to live easy for an entire year (and beyond) by cultivating awareness, clarity and focus: Month 1: Simplify Your Life Month 2: Simplify Your Desires Month 3: Simplify Your Work Month 4: Simplify Your Finances Month 5: Simplify Your Space Month 6: Simplify Your Relationships Month 7: Simplify Your Health Month 8: Simplify Your Mindset Month 9: Simplify Your Schedule Month 10: Simplify Your Tasks Month 11: Simplify Your Taste Month 12: Simplify Your Happiness Before the book: Overwhelming schedule Stressful work Cluttered home Neglected relationships Impulse shopping Mindless consumption Easily distracted Negative self-talk Fickle and indecisive Lack of purpose After the book: Better finances Enough energy Streamlined space Clear priorities Better decisions Organization & efficiency Positive, abundant thinking Purposeful living Increased happiness There is no "right" way to be a minimalist. Minimalism means different things to different people and with this book you'll build a solid foundation for making this philosophy work best for you. The challenge is not just about inspiration but motivation. You won't just think, you will act. You will de-stress, declutter, deprogram self-limiting thoughts, and eliminate distractions. This is a suite of simple strategies designed to address the areas of life that tend to have the most complications. Each lesson dives into a variety of principles that will yield long term improvements to your thoughts, habits, and behaviors. The Minimalism Challenge is the first book in the Streamline Your Life Series. These step-by-step guides support you on your journey to simplifying each area of your life - from work and wellness to style and relationships. Though lightweight and easy to read, they offer a wealth of inspiration and information on how to live a good life, effortlessly.

The Minimalism Challenge: 52 Small Changes and Good Habits That Will Simplify Your Life in a Year

Author: A. Edmond

Publisher: Streamline Your Life

ISBN:

Category: Self-Help

Page: 240

View: 563

Change your life with small changes that yield big results. Is your life more difficult than it should be? Are you struggling with unnecessary complexities? Have you been wanting to build good habits that will help you simplify your life, health, career, style or other areas? Believe it or not, life does not have to be so hard especially if you focus on what's essential. If you are ready to overcome your complications and ready to live easy then this book is for you. The Minimalism Challenge offers a full year's worth of lessons on how to transform your life with simple steps that empower you to improve your decision-making, build good habits and focus on what matters most. The book includes 52 weekly lessons grouped into 12 monthly life themes that teach you how to live easy for an entire year (and beyond) by cultivating awareness, clarity and focus: Month 1: Simplify Your Life Month 2: Simplify Your Desires Month 3: Simplify Your Work Month 4: Simplify Your Finances Month 5: Simplify Your Space Month 6: Simplify Your Relationships Month 7: Simplify Your Health Month 8: Simplify Your Mindset Month 9: Simplify Your Schedule Month 10: Simplify Your Tasks Month 11: Simplify Your Taste Month 12: Simplify Your Happiness Before the book: Overwhelming schedule Stressful work Cluttered home Neglected relationships Impulse shopping Mindless consumption Easily distracted Negative self-talk Fickle and indecisive Lack of purpose After the book: Better finances Enough energy Streamlined space Clear priorities Better decisions Organization & efficiency Positive, abundant thinking Purposeful living Increased happiness There is no "right" way to be a minimalist. Minimalism means different things to different people and with this book you'll build a solid foundation for making this philosophy work best for you. The challenge is not just about inspiration but motivation. You won't just think, you will act. You will de-stress, declutter, deprogram self-limiting thoughts, and eliminate distractions. This is a suite of simple strategies designed to address the areas of life that tend to have the most complications. Each lesson dives into a variety of principles that will yield long term improvements to your thoughts, habits, and behaviors. The Minimalism Challenge is the first book in the Streamline Your Life Series. These step-by-step guides support you on your journey to simplifying each area of your life -- from work and wellness to style and relationships. Though lightweight and easy to read, they offer a wealth of inspiration and information on how to live a good life, effortlessly.

Nutrition, Exercise, and Behavior: An Integrated Approach to Weight Management

Author: Liane M. Summerfield

Publisher: Cengage Learning

ISBN:

Category: Medical

Page: 448

View: 196

NUTRITION, EXERCISE, AND BEHAVIOR: AN INTEGRATED APPROACH TO WEIGHT MANAGEMENT is designed for students and professionals in a variety of disciplines who need to understand the basic principles of weight management. It incorporates a multifaceted, public health approach to issues of weight management examining not only individual factors, but societal, family, and environmental factors contributing to eating disorders and overweight/obesity. The text includes detailed coverage of assessment techniques, behavioral and non-behavioral treatment approaches, and prevention strategies. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The small BIG

Small Changes that Spark Big Influence

Author: Steve Martin

Publisher: Profile Books

ISBN:

Category: Business & Economics

Page: 365

View: 572

At some point today you will have to influence or persuade someone - perhaps ask a colleague a favour, negotiate with a contractor or get your spouse to put out the recycling. In The small BIG, three heavyweights from the world of persuasion science and practice - Steve Martin, Noah Goldstein and Robert Cialdini - describe how, in today's information-overloaded world, it is now the smallest changes that lead to the biggest differences in results. Offering deceptively simple suggestions and explaining the extensive scientific research behind them, the small BIG presents over fifty small changes - from the little adjustments that make meetings more effective to the costless alteration to correspondence that saved a government millions. the small BIG is full of surprising, powerful - and above all, tiny - changes that could mean the difference between failure and success.

The Small Change Diet

How I Broke the Curse of Obesity By Making Small Changes

Author: Barbara McNab Grinage

Publisher: Xlibris Corporation

ISBN:

Category: Health & Fitness

Page: 89

View: 878

The Small Change Diet is an honest look at my personal struggle with chronic obesity and the ill effects that being overweight can cause physically, emotionally, and spiritually. I describe the twenty-year journey I took to reach a place where I finally found happiness and peace. It is my firm belief that obesity is a curse that keeps a stronghold over most people’s lives. It was by the wisdom of God that I was able to receive the revelation of how to put together all the information and knowledge I gleaned from all the diet, nutrition, and fitness books that I read over the past two decades to create an eating plan that drastically improved my health, satisfied my insatiable hunger, and was simple to understand. By reading my story, you will learn exactly what changes to make to take control of your mind, soul, and body to recover remarkable health. Always remember that “you don’t decide your future, you decide your habits, and your habits decide your future.”

Social Economics

Author: Friedrich von Wieser

Publisher: Routledge

ISBN:

Category: Business & Economics

Page: 496

View: 690

Social Economics holds a place in the literature of the Austrian School such as John Stuart Mill's Political Economy holds in the literature of classical theory. It sums up, systematises and extends the doctrines developed by the founder of the school, the author and his fellow workers.