Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in 4 Ingredients Fast Fresh and Healthy. The book includes 400 delicious recipes based on Deepak’s nutritional science. This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients.
How would you like to whip up quick, affordable and HEALTHY meals every day? Following the enormous success of 4 Ingredients Fast, Fresh and Healthy, Kim McCosker, Rachael Bermingham and Deepak Chopra are delighted to release the book in a practical benchtop edition. Thanks to the convenient 'flip, look and cook' format, the 400 DELICIOUS recipes in 4 Ingredients Fast, Fresh and Healthy: Benchtop Editionare so easy to read and use. 4 Ingredients Fast, Fresh and Healthy: Benchtop Editionshows you how to take 4 ingredients, combine them, and make spectacular recipes that are delicious using fresh, nutrient rich ingredients for a healthier mind and body. At last, by using herbs, spices, fresh fruit and vegetables, you can transform a simple recipe into a sensational meal that will truly surprise your family and friends! 4 Ingredients Fast, Fresh and Healthy: Benchtop Editioncontains recipes that are: Easy to follow and quick to prepare Delicious Budget friendly, using ingredients that are easily sourced in your local supermarket Healthy, with just 4 or fewer ingredients With so many recipes to choose from, you'll be able to make breakfast, lunch and dinners that include soups, salads, mouthwatering cakes and guilt-free desserts. Kim, Rachael and Deepak have pooled their talents to crate an ingenious cookbook that everyone can use to make tasty and nutritious meals in no time at all. Cooking healthy meals in minutes is easy with 4 Ingredients Fast, Fresh and Healthy: Benchtop Edition. Simply flip, look and cook!
A smart, simple and easy to follow book about how to write, produce and promote your very own bestselling book from one of Australia's highest selling authors. HOW TO WRITE YOUR OWN BOOK & MADE IT A BESTSELLER, holds the cumulative insight that Rachael Bermingham has achieved after authoring, self-publishing and selling over 3 million copies of her 6 best selling books, Read My Lips, 4 Ingredients I, 4 Ingredients II, 4 Ingredients Gluten Free, 4 Ingredients Fast, Fresh & Healthy and this title. Rachael draws on her bestselling experience and takes the mystery out of writing and promoting a book. She shows the reader point by point how to be successful and how they can transform a book idea into a reality AND into a lucrative business. This book fills the gaps that all the other 'How To' books leave out and shows that no matter what your background or experience level everyone with the determination can achieve publishing success! If you have a brilliant concept or some valuable information that will benefit others, or have a captivating story to tell and want to make some additional income, then HOW TO WRITE YOUR OWN BOOK & MADE IT A BESTSELLER is the book for you!
4 Ingredients Gluten Free Lactose Free is the first release in Kim McCosker's Wellness Trilogy. Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate, that are full of flavour AND contain just 4 ingredients or less. A must-have for those with gluten and lactose intolerances and the cooks who need inspiration with limited ingredients, these recipes are clever, healthy and delicious and will satisfy everyone, everyday.
A book which provides advice for anyone who wants to balance a successful career and family life on their own terms, inclding designing the life you want, time management strategies, how to run a business from home and how to stay motivated.
Fresh, fast and easy Mediterranean recipes - now available in PDF If you are looking to recapture an amazing meal enjoyed on a Mediterranean holiday or just to enjoy the fresh flavoursome food that the Mediterranean has to offer, The Mediterranean Cookbook is perfect for you. This cookbook celebrates the healthy recipes and fantastic tastes that characterise the wonderful diversity of Mediterranean food, such as tapas, paellas and honey and spices. Over 300 local recipes from regions like Andalucia, Tuscany, Provence and the Greek Islands mingle with Middle Eastern recipes from areas including Morocco, Eygpt and Lebanon. Fancy recreating a sultry taverna, bustling bazaar or lively tapas bar in the comfort of your own home? You can uncover lots of easy recipes from different regions, alongside all the ingredients and step-by-step techniques you need to create healthy food from the Mediterranean. You'll also get to delve into the cuisines of key regions, such as Provence and Tuscany, with menus showing typical family meals. The Mediterranean Cookbook is a fantastic way for the whole family to enjoy easy, healthy Mediterranean food.
My new cookbook is full of recipes for stuff that is quite simply delicious, and that I cook for my family and friends. It's a wee bit different from my first book in that the dishes are fresher, lighter, healthier... Well, that was the idea. I then suggested all those naughty, over-the-top dishes that I also love. These had to go into a sealed section because, like a Bangkok nightclub act, they are just a little too full-on for the delicate stomachs of some, and for the good of your health. That section is sealed for your own safety. Please resist opening it if you are a helpless slave to your passions. In short, this book is like me. It starts out with REALLY GOOD intentions for a while until it is overwhelmed by temptation and then, quite frankly, once self-control is gone it turns into a bit of an orgiastic free-for-all. Good times! Welcome to the Pleasure Dome, my friends, please grab a fork. Matt Preston This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Healthy Meals With Only 5 Ingredients in Under 30 Minutes
Author: Pamela Ellgen
Publisher: Rockridge Press
Just because you're in college doesn't mean you have to eat like it. With The 5-Ingredient College Cookbook, you can cook simple, delicious meals on the tightest of budgets and in the smallest of spaces. College food has developed quite the culinary "reputation." Most students don't have the time, money, or space to make meals like mom used to, so words like fast, cheap, and microwavable have become synonymous with college eating. But there IS a better way! Healthy cooking expert and cookbook author Pamela Ellgen brings you the latest in college cooking with The 5-Ingredient College Cookbook--the simplest college cookbook yet. By sticking to 5 easy-to-find main ingredients per recipe, The 5-Ingredient College Cookbook makes it easier than ever for students to cook tasty, high quality, healthy food for themselves. NO MONEY? Each recipe in this college cookbook calls for no more than 5 main, affordable, tasty ingredients NO TIME? Tried and true, these college cookbook recipes take 30 minutes or less from beginning to "yum!" NO EXPERIENCE? Helpful illustrations demonstrate how to prep common produce and even how to properly use a knife NO PROBLEM! 100+ of the most popular, student-approved recipes in this college cookbook include 3 variations to keep each one interesting time and time again Don't head to the cafeteria for overpriced soggy waffles or "controversial" mystery meat. With just 5 ingredients and 30 minutes you can enjoy any one of the delicious, college student favorites in this college cookbook, such as: Classic French Toast, No-bake Energy Balls, Mozzarella Sticks, Greek Pita Sandwiches, Thai Chicken Ramen, Creamy Chicken and Mushroom Fettuccine, and more
Wheat-Free and Gluten-Free with Less Fuss and Less Fat
Author: Bette Hagman
Publisher: Henry Holt and Company
The Gluten-Free Gourmet Cooks Fast and Healthy is the perfect cookbook for those who must put together a gluten-free meal at the of the long working day From the author of The Gluten-free Gourmet, 2nd edition, here are more than 275 recipes for gluten-free pasta, baking, and soup mixes that are as easy to use as anything from the grocery store. With new bean flours to add to the other gluten-free flours, there are also fantastic recipes for gluten-free breads, cakes, cookies, pies, and pastries and other desserts. Complete with frequently-asked questions about Celiac Disease, The Gluten-Free Gourmet Cooks Fast and Healthy is a helpful resource for cooks mindful of dietary restrictions.
100 Recipes That Are Fast, Fresh, and Simple Enough for Tonight's Supper
Author: Jaden Hair
Publisher: Ten Speed Press
Steamy Kitchen creator Jaden Hair, top Asian cooking blogger, gives a healthy and truly inspired overhaul to more than 120 classic Asian recipes, making them accessible and easy for home cooks. As the creator of the beloved blog Steamy Kitchen, Jaden Hair knows how to make Asian food accessible—and exciting—to home cooks. Now, with humor and a can-do attitude, Jaden presents this collection of her quick and flavorful recipes for healthy Asian dishes, most of which are naturally gluten-free and light on meat. With her infectious passion for cooking, Jaden teaches you how to shop for the best Asian ingredients, stock your pantry to streamline weeknight meals, and master delicious Asian cooking at home. Featuring good-enough-to-eat photography shot by Jaden herself, this book speaks to a new wave of healthy eaters without sacrificing flavor, ease, and fun. Jaden makes Asian foods seem approachable, not intimidating, and also offers new material for experienced Asian cooks looking to expand their repertoires. Doing away with gloppy sauces, oily stir-fries, and high calorie counts, these vibrant and unquestionably unique dishes are inspired makeovers of authentic dishes from China, Indonesia, Japan, Korea, Thailand, and Vietnam. Recipes such as Chicken-Mango Lettuce Cups, Seafood Curry Noodle Soup, Vietnamese Summer Rolls with Grilled Tofu, Korean Tacos My Way, and a Thai-inspired Peach and Basil Smoothie are perfectly suited for everything from casual dinners to impromptu parties and gatherings. Jaden’s conversational style will make you feel as if you have a knowledgeable friend in the kitchen, guiding you through the process. With Jaden on your side, you can learn to cook fast, fresh, tasty Asian dishes that family and friends—from seasoned foodies to picky kids—will enjoy and request time and time again!