From Apple Coleslaw to Zucchini Pad Thai, 150 Healthy and Delicious Recipes
Author: Carina Wolff
Publisher: Simon and Schuster
150 easy ways to turn vegetables and fruits into creative and healthy meals! Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruits, including: Quick and Easy Jalapeño Hash Browns Sweet and Salty Apple Chips Slow-Cooker Buffalo Chicken Lettuce Cups with Spiralized Carrots Zucchini Pad Thai Cajun-Spiced Jicama Shoestring Fries Spiralized Fruit Salad with Coconut Whipped Cream You can use any type of spiral cutter, or even a simple vegetable peeler, to transform vegetables and fruits into noodles, shoestrings, or corkscrew shapes in minutes. Featuring an introduction to spiralizing techniques; lists of the best vegetables and fruits to use; and imaginative, low-carb recipes, The Spiralizer Recipe Book will give you 150 reasons to use your spiralizer every day!
Now home cooks can enjoy scrumptious restaurant-quality sweet and savory waffles. To say that waffles are enjoying a moment is an understatement. The Waffle House sells 145 waffles per minute - 877 million waffles and counting since they opened - and almost 10 percent of North Americans eat waffles at least once a week. But the really hot trend in waffles is taking the experience beyond breakfast to create savory sandwich-style meals for lunch, dinner and beyond. If the lineups outside waffles-only restaurants are any indication, waffles are here to stay in a big way. As bestselling authors and highly respected recipe developers, Marilyn and Jennifer have created 150 delightfully delicious and inspired waffle recipes, from the classics and delectable breakfast and brunch options to snacks and light bites, grab-and-go burgers and sandwiches, main dishes for one or two, vegetarian, vegan, and gluten-free waffles, and tantalizing desserts and treats. Breakfast dishes such as hearty Huevos Rancheros with Cornmeal Waffles or the indulgent Pumpkin Spice Waffles with Coconut Cream are guaranteed to get anyone's day off to a perfect start, but if you're ready to take it up a notch, try innovative options like Pico de Gallo Chicken Quesadillas, Black Bean Burgers with Creamy Avocado or a Club Wafflewich - a club sandwich taken to all-new heights. Throughout the book, Marilyn and Jennifer offer up ingenious tips and techniques that will have you making waffles like a pro in the same time it would take you to go out to a restaurant!
Revitalizing Smoothies and More Using Your Nutribullet
Author: Marilyn Haugen
Publisher: Robert Rose
Superfood recipes created just for the NutriBullet(R). Appliances of convenience are selling in huge numbers. Between 2012 and 2015, Nutribullet(R) sold more than 14 million units. The NutriBullet(R) packs a punch, with its compact size and exceptional nutrient extraction power. It's the perfect appliance for anyone looking to include extraordinary nutrition in a lifestyle. Smoothies are one of the easiest ways to pack a lot of nutrition into a relatively small serving size. This ingenious book combines the principles of healthy eating and nutrition with 175 delicious and easy-to-prepare recipes for smoothies, dressings, dips, soups, sauces and desserts. The first part of the book provides comprehensive information on how a smoothie can be part of a healthy diet as well as the healing properties of superfoods. The benefits include everything from radiant skin and gastrointestinal health, to weight management and pregnancy health. All the recipes are made from wholesome foods and are an effective way to increase the overall nutritional density in a diet, and bridge the gap between the nutrients needed and the nutrients missing. Each recipe can be tailored to suit various needs and tastes, making them an easy and convenient way to get healthy. Some of the recipes for an energizing start are a Blueberry and Coconut Protein Smoothie, and a Hydrating Spinach, Berry and Orange Smoothie. Chilled Peppery Avocado and Arugula Soup along with African-Inspired Lentil Dip are perfect after an intense workout or for entertaining.
Delicious meals in a fraction of the time that stovetop or roasting methods take. With their many function features (some have as many as 7), electric pressure cookers help make delicious and healthy foods that are not only easy and quick to prepare, but use much less energy. Clean up is minimal, too. Bestselling small appliance cookbook author Marilyn Haugen uses her expertise to create rewarding recipes for this ingenious small appliance. There are recipes for every meal of the day. In a hurry? Done. Low and slow? Got it. The perfect stew or roast? No problem. Entertaining? How about Coq au Vin with Creamy Mashed Potatoes? Haugen has created super time-friendly recipes for those frantic mornings like Sausage, Hash Browns and Pepper Casserole or Quinoa, Millet and Almond Bowls. And even on the busiest of work weeks, Beef Barbacoa Tacos with Chiles can be on the table in no time flat. Butternut Squash, Quinoa and Pomegranate Casserole made the night before can just be reheated. These inviting recipes are sure to become family favorites that will be requested time and time again. The home chef can impress family and friends with the wide variety of satisfying dishes effortlessly created in an electric pressure cooker.
Dinner is about to get even easier now that you can cook mouth-watering meals in your Instant Pot(R) with five ingredients or less. The Instant Pot(R) is unquestionably the most popular and bestselling kitchen appliance of the last year, with many models performing the functions of a pressure cooker, a slow cooker, a rice cooker, a steamer, a sauté pan, a yogurt maker and a warmer. 5-Ingredient Instant Pot(R) Cookbook is a perfect companion for the Instant Pot(R) and a follow-up to Marilyn Haugen's previous bestseller, 175 Best Instant Pot(R) Recipes, which has over 20,000 copies in print. All of its 150 recipes, created especially for use with an Instant Pot(R), contain a minimum of ingredients and require little effort. There are recipes for every occasion and season, and for novices and well-seasoned home cooks alike. The recipes include favorites like Ham and Cheddar Egg Muffins, Hearty Black Bean Soup, Pepperoncini Beef Roast, Chicken Caesar Pita Pockets, Braised Herb Salmon with Asparagus, Buttery Garlic Mashed Potatoes, and Chocolate Peanut Clusters.
Delicious Foolproof Recipes Using Your Electric Egg Cooker
Author: Marilyn Haugen
Publisher: Seven Island Press
With an egg cooker and these fun and delicious recipes, you can have mouth-watering appetizers, nutritious and delicious breakfasts, lunch, dinner, snacks and sides. There is also a chapter with recipes that are perfect for vegetarians.If you are thinking about buying an electric egg cooker or already have an egg cooker, but are looking for some new and appetizing dishes, this is the recipe book for you. Perfect for gifts too.
115 Fresh and Easy Recipes with 28 Days of Meal Plans
Author: Marilyn Haugen
Publisher: Marilyn Haugen
Get ready to easily dive into the Mediterranean Diet, long regarded as the healthiest diet in the world, filled with fresh, clean, whole foods and a healthy lifestyle. Inside you will find recipes, meal plans and tips to help you celebrate a long and healthy life and enjoy the secret to enjoying good food.With over 115 recipes, including nutritional information for each, you will have plenty of choices for any meal of the day loaded with fresh fruits, vegetables, grains, legumes, fish, poultry, and meat, all balanced to fit the Mediterranean diet pyramid. An abundance of herbs, seasonings and healthy oils finish the recipes to make them even more appetizing.The 28 days of complete meals plans are there to help you get started and stay on track. Every day shows you the calories and key macro-nutrients you will be consuming with enough flexibility to help you lose or maintain your weight. You can even mix and match recipes to suit your tastes.This collection of over 115 healthy Mediterranean Diet recipes will get you started on the right track for a nutritious selection of dishes that everyone is sure to love.
How to make perfect Courgette Spaghetti If you haven't tried Courgette Spaghetti you're in for a treat. Courgette Spaghetti can be made and served in less time than it takes to make conventional pasta. All you need is a spiralizer or even just a vegetable peeler. You can turn the humble courgette into the perfect healthy meal in minutes. Learn how to make the perfect courgette spaghetti Discover what other vegetables to spiralize Get help finding the best spiralizer for you Over 80 recipes including spaghetti, noodles and cucumber noodle salads. Try recipes such as Italian Beef and Tomato, Honeyed Chicken Spaghetti and Spicy Pork Chilli Noodles. Jacqueline Whitehart is a best-selling health and diet writer. Jacqueline's recipes are always healthy and real with simple ingredients.
How to make perfect Courgette Spaghetti If you haven't tried Courgetti you're in for a treat. Courgette Spaghetti can be made and served in less time than it takes to make conventional pasta. All you need is a spiralizer or even just a vegetable peeler. You can turn the humble courgette into the perfect healthy meal in minutes. Learn how to make the perfect courgetti Discover what other vegetables to spiralize Get help finding the best spiralizer for you Over 80 recipes including spaghetti, noodles and cucumber noodle salads. Try recipes such as Italian Beef and Tomato, Honeyed Chicken Spaghetti and Spicy Pork Chilli Noodles. Jacqueline Whitehart is a best-selling health and diet writer. Jacqueline's recipes are always healthy and fresh with simple ingredients.
Delicious, fresh and healthy recipes to make the most of your spiralizer
Author: Carolyn Humphries
Publisher: Hachette UK
Spiralizing is essentially the art of turning vegetables and fruits into noodles. Spiralized vegetables provide low-carb alternatives to pasta or rice and, therefore, useful for diabetic and weight-reducing diets. But they are much more: they add variety and colour to a healthy balanced diet, together with plenty of nutrients. This book provides innovative but reliable and accessible recipes that will get the best out of your spiralizer, including many international flavours.
A Revolution in Eating Well with 150 Kitchen-Tested Recipes
Author: America's Test Kitchen
Publisher: America's Test Kitchen
This collection of foolproof, practical, and innovative recipes is an invaluable resource. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. Print run 150,000.
A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. * Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen * Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
150 Deliciously Simple Recipes for Your Electric Pressure Cooker
Author: Coco Morante
Publisher: Ten Speed Press
From breakfast to dinner, this enticing and extensive collection of 150 healthy favorites for the Instant Pot is a beautifully photographed, one-stop source for mouthwatering weekday meals. The Ultimate Instant Pot Healthy Cookbook sets itself apart from other less comprehensive books with 150 nutritious recipes covering every meal of the day--all well tested and authorized by Instant Pot for perfect results every time. Instant Pot expert Coco Morante lightens up traditional favorites with nutrient-rich recipes made with whole foods, natural sweeteners, and gluten- and dairy-free options, while retaining the ease of preparation and deliciously home-cooked flavors that make the Instant Pot so popular. This is the only book you'll need when looking for wholesome breakfasts, lunches, dinner, snacks, staples, and desserts the whole family will love, from Quinoa Muesli Bowls to Tomatillo Chicken Chili to Seafood Risotto to Greek Yogurt Cheesecake. With this ultimate cookbook, eating well has never been so simple.