Yoga Babies

Author: Fearne Cotton

Publisher: N.A

ISBN: 9781925594072

Category: Hatha yoga for children

Page: 23

View: 8501

We're the Yoga Babies, look what we can do!The Yoga Babies love to have fun trying new poses. Sometimes life is busy and tricky, but not to worry! Yoga can help everyone chill out. Follow these babies big and small as they practise yoga at home, in the garden and before bedtime, then you can have a go at home, too!

Itsy Bitsy Yoga

Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

Author: Helen Garabedian

Publisher: Simon and Schuster

ISBN: 9781439188750

Category: Family & Relationships

Page: 256

View: 6650

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

Baby Om

Yoga for Mothers and Babies

Author: Laura Staton,Sarah Perron

Publisher: Holt Paperbacks

ISBN: 1466867604

Category: Family & Relationships

Page: 272

View: 7351

A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.

Yoga Baby

Exercises to Help You Bond with Your Baby Physically, Emotionally, and Spiritually

Author: DeAnsin Goodson Parker,Karen W. Bressler

Publisher: Broadway

ISBN: 9780767904056

Category: Family & Relationships

Page: 194

View: 1017

Outlines a series of exercises and other activities from the yoga tradition to share with infants from newborns to two-year-olds.

Little Yoga

A Toddler's First Book of Yoga

Author: Rebecca Whitford,Martina Selway

Publisher: Macmillan

ISBN: 9780805078794

Category: Juvenile Nonfiction

Page: 28

View: 1154

An illustrated guide with simple text provides preschoolers with an easy-to-follow introduction to nine basic yoga exercises.

Yoga Mama, Yoga Baby

Ayurveda and Yoga for a Healthy Pregnancy and Birth

Author: Margo Shapiro Bachman

Publisher: Sounds True

ISBN: 1622030680

Category: Health & Fitness

Page: 336

View: 8684

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage Practical tips to encourage natural labor and delivery Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

Yoga for Mother and Baby

Interactive Poses for You and Your Baby (0-3 Years Old)

Author: Françoise Barbira Freedman

Publisher: Cico Books

ISBN: 9781907030611

Category: Family & Relationships

Page: 144

View: 1017

Yoga is beneficial to everyone, and with today's emphasis on a healthy lifestyle, what could be better than carrying out simple yoga exercises with your baby? In this book, Franoise Barbira Freedman offers simple stretches, poses, and massages that will help your flexibility and suppleness, as well as nurture the bond between you and your baby. With basic postnatal stretches and routines you can do with children from 0 to 3 years old, there are exercises for all stages of early parenthood. The stretches have been designed to calm the mind and increase alertness, but not put strain on any part of the body. If you already practice yoga, suggestions are offered on adapting classic poses to include your baby. Also included are exercises for special babies with particular combinations of motor skills. The exercises aren't just aimed at mothers--fathers and grandparents are encouraged to take part as well, and no previous experience is required. * Build a strong bond in a natural way between you and your baby that will continue into childhood. * Exercises are simple and effective and are suitable for all levels of physical fitness. * No expensive equipment is needed--just some comfortable clothing and a mat.

Urban Babies Wear Black

Author: Michelle Sinclair Colman

Publisher: Tricycle Press

ISBN: 0307974944

Category: Juvenile Fiction

Page: 20

View: 4926

Infantus urbanus (defn.): Young mammal raised in city environment. Infantus urbanus love nights at the opera, modern architecture, and fine cuisine. Difficult to spot at night due to their penchant for black clothing. See also URBAN BABIES.

Bountiful, Beautiful, Blissful

Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

Author: Gurmukh Kaur Khalsa

Publisher: St. Martin's Press

ISBN: 1466882735

Category: Health & Fitness

Page: 256

View: 4005

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

The Complete Illustrated Book of Yoga

Author: Swami Vishnudevananda

Publisher: Harmony

ISBN: 0517884313

Category: Health & Fitness

Page: 359

View: 2158

Explains how yoga can promote relaxation, improved strength and flexibility, spiritual awareness, and health, and demonstrates a variety of postures and exercises

Dave Pigeon

Author: Swapna Haddow

Publisher: Faber & Faber

ISBN: 0571323316

Category: Juvenile Fiction

Page: 160

View: 6768

If you can read this, you obviously understand Pigeonese. You may read my book. If you're a cat and you've learnt Pigeonese... (HA HA HA! As if a cat would be smart enough to learn Pigeonese). This must mean if you are a cat and you are able to read this, you have taken a pigeon hostage so that you can trick them into translating the Pigeonese words into Meow. I demand you release the hostage pigeon now. My book contains TOP SECRET ideas that are NONE of a cat's business. Dave Pigeon is writing a book on how he defeated Mean Cat in order to help fellow pigeons everywhere. Cats beware! A hilarious debut for 6+ readers with black and white illustrations by the superbly talented Sheena Dempsey.

Yoga and Fertility

A Journey to Health and Healing

Author: Jill Mahrlig Petigara,Lynn Jensen

Publisher: Demos Medical Publishing

ISBN: 1936303329

Category: Health & Fitness

Page: 287

View: 2827

Women battling infertility is a familiar though still harrowing story these days. Women using yoga to reduce stress and become more aware of its body and its rhythms is another. So it comes as no surprise that yoga is helping women to cope with the physical and emotional stress of infertility and its treatments.

Good Night Yoga

A Pose-by-Pose Bedtime Story

Author: Mariam Gates

Publisher: Sounds True

ISBN: 1622034708

Category: Juvenile Fiction

Page: 36

View: 8269

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Yoga Babies

Author: Dan Borris

Publisher: N.A

ISBN: 9781841613772

Category: Photography, Humorous

Page: 32

View: 7490

'Yoga Babies' features a selection of images showing adorable babies positioned in classic yoga postures with the help of digital technology. These hilarious portraits will bend your mind and delight

Baby Massage and Yoga: A Teach Yorself Guide

Author: Anita Epple,Carpenter Pauline

Publisher: McGraw Hill Professional

ISBN: 0071748407

Category: Family & Relationships

Page: 192

View: 5568

"In association with touchlearn"--Cover.

Yoga Bug

Simple Poses for Little Ones

Author: N.A

Publisher: Sounds True

ISBN: 9781622039791

Category:

Page: 24

View: 7575

Kids love bugs--and what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed--when it comes to the benefits of yoga, you can't get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents' guide to the source yoga poses and helpful tips.

Yoga Bear

Yoga for Youngsters

Author: Karen Behan Pierce

Publisher: Northword Press

ISBN: 9781559718974

Category: Juvenile Nonfiction

Page: 48

View: 1878

Provides an introduction to yoga for children, teaching over twenty poses that imitate animals and nature.

Sleepy Little Yoga

A Toddler's Sleepy Book of Yoga

Author: Rebecca Whitford

Publisher: Macmillan

ISBN: 9780805081930

Category: Juvenile Nonfiction

Page: 28

View: 2621

Pictures and simple text portray toddlers in yoga positions.

You Are a Lion!

And Other Fun Yoga Poses

Author: Taeeun Yoo

Publisher: Penguin

ISBN: 0525515127

Category: Juvenile Fiction

Page: 30

View: 2104

Children pretend to be many different animals as they do various yoga poses.

Itsy Bitsy Yoga

Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

Author: Helen Garabedian

Publisher: Simon and Schuster

ISBN: 9781439188750

Category: Family & Relationships

Page: 256

View: 5444

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.