Wired to Eat

How to Rewire Your Appetite and Lose Weight for Good

Author: Robb Wolf

Publisher: Random House

ISBN:

Category: Health & Fitness

Page: 400

View: 507

'GROUNDBREAKING' The Times NEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you - With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast – and never put it back on! 'A landmark guide for regaining and maintaining health.' David Perlmutter, MD, author of #1 New York Times bestseller, Grain Brain 'You're not crazy, weak, or lacking willpower... it's the food! Wired to Eat digs into the science to show you how the "healthy" foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best."' Melissa Hartwig, New York Times bestselling author and Whole30 co-founder 'Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this groundbreaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being.' Mark Sisson, author of The Primal Blueprint 'A cutting edge view that goes way beyond paleo and proves that resetting your metabolism is not about which foods you eat, it's about how your body responds to those foods. Robb Wolf offers readers an easy to follow, personal solution of how they can work with their bodies to finally find the foods that are right for them in order to achieve the optimal health they desire.' Amy Myers, MD, New York Times bestselling author of The Thyroid Connection and The Autoimmune Solution

The Keto Diet

A 60-day protocol to boost your health

Author: Scott Gooding

Publisher: Random House

ISBN:

Category: Health & Fitness

Page: 304

View: 549

Discover the life-changing way of eating. Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function. It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration. Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life. The Keto Diet is not a quick fix or a fad. It’s the healthy lifestyle you need to be your best inside and out!

The Battle of the Binge

Book and Workbook

Author: Bill Bledsoe

Publisher: Dr. Bill Bledsoe

ISBN:

Category: Health & Fitness

Page: 294

View: 732

Required reading for the beginning of any diet. Ninety percent of all diets fail to give permanent weight loss, but this will prevent dieting failure. Uncontrolled cravings cause diets to fail, so learn that cravings are caused by what you eat, when you eat and how much you eat, and also how to prevent cravings with proactive eating. Never again feel starvation, cravings, or hunger, even while on your favorite diet. Original.

YOU(r) Teen: Losing Weight

The Owner's Manual to Simple and Healthy Weight Management at Any Age

Author: Michael F. Roizen

Publisher: Simon and Schuster

ISBN:

Category: Family & Relationships

Page: 102

View: 618

Offers guidance on making smart dieting choices that encourage healthy and safe weight loss, and features family-friendly recipes, a two-week diet plan, and strength workouts.

The End of Overeating

Taking Control of the Insatiable American Appetite

Author: David A. Kessler

Publisher: Rodale

ISBN:

Category: Health & Fitness

Page: 330

View: 321

Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa