In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more. Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.
`Expertly tailored towards the needs of the student of personality, intelligence and individual differences... comprehensive, up to date and very clearly set out with a wealth of supplementary material.' Dr Teresa Rushe, University of Ulster `A wonderful companion for students taking courses in individual differences. Strengthened by its international scope and helpful learning aids, this is a useful reference work for students throughout their studies.' Dr Susan Rasmussen, University of Strathclyde `Provides a modern, international coverage of the key issues in individual differences research. It looks great, offers valuable and extensive study aids and fits our course requirements exactly.' Professor Paddy O'Donnell, University of Glasgow
The life-changing self help book that's empowering people around the world to live an extraordinary life
Author: Daniel Chidiac
Publisher: Hachette UK
THE WORD OF MOUTH PHENOMENON THAT'S CHANGING LIVES AROUND THE WORLD Do you want to change your life? Well, who says you can't? Would you be surprised to learn that the only person stopping you achieving what you want in life is yourself? Why do you think there are so few people living their dream and millions of others slipping further away from theirs with every day that passes? Daniel Chidiac's writing has touched millions of people worldwide and helps to transform thousands of lives daily. By opening Who Says You Can't? You Do, you embark on a psychological and emotional journey that will unlock your true potential. This challenging and extraordinarily rewarding book is the ultimate guide to discovering the fulfilment you have been searching for your whole life. Who Says You Can't? You Do is a psychological and emotional journey that will help you overcome your self-doubts and unlock your true potential through 7 steps that cover self-discovery, energy, achievement, relationships and physical health. 'Who Says You Can't? You Do is the ultimate book for personal growth. It helps you find clarity within yourself regardless of where you are in life' Torrey Smith, Philadelphia Eagles, NFL Superbowl champion XLVII 'Who Says You Can't? You Do offers clear and actionable steps for developing a winner's mental state and ultimately to live a fuller and more successful life. I highly recommend this book!' Natalie Eva Marie, WWE Pro-Wrestler/Actress
Accepting what you can’t change and committing to what you can
Author: Ben Sedley
Publisher: Hachette UK
Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.
Edition after edition, this comprehensive text for the adjustment course has enjoyed best-seller status in a crowded field. While professors cite the book for its academic credibility and the authors' ability to stay current with ''hot topics,'' students say it's one text they just don't want to stop reading. Its relevant examples spark students' interest in psychology, and its engaging applications that show students how psychology helps them understand themselves and their world. Students and instructors alike find the text and associated workbooks to be a highly readable, engaging, visually appealing package that provide a wealth of personal applications.