What to Eat When You're Pregnant including the A-Z of what's safe and what's not

The healthy eating guide for every mother to be

Author: Rana Conway

Publisher: Pearson UK

ISBN:

Category: Health & Fitness

Page: 240

View: 562

Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It's the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of. This new edition has been fully revised and includes: • A unique, updated A-Z of food and drink – the ultimate handy, quick reference • Guidelines on alcohol and caffeine, with full explanation • Advice for vegetarian mothers-to-be and those on special diets • Tips on how to handle morning sickness • How to achieve a healthy weight gain and how to lose it sensibly afterwards • Latest research findings on what foods affect a baby’s development, including the most up-todate advice on allergy proofing your baby • What you should and shouldn’t eat while breastfeeding Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

What to Eat When You're Pregnant

The Healthy Eating Guide for Every Mother to Be Including the A-z of What's Safe and What's Not

Author: Rana Conway

Publisher: FT Press

ISBN:

Category:

Page: 240

View: 596

Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it s far from clear exactly what that means. So what should you eat and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It's the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of. This new edition has been fully revised and includes: A unique, updated A-Z of food and drink the ultimate handy, quick reference Guidelines on alcohol and caffeine, with full explanation Advice for vegetarian mothers-to-be and those on special diets Tips on how to handle morning sickness How to achieve a healthy weight gain and how to lose it sensibly afterwards Latest research findings on what foods affect a baby s development, including the most up-todate advice on allergy proofing your baby What you should and shouldn t eat while breastfeeding Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life."

Conn's Current Therapy 2019

Author: Rick D. Kellerman

Publisher: Elsevier Health Sciences

ISBN:

Category: Medical

Page: 1344

View: 468

Follows a consistent, easy-to-use format throughout, with diagnosis, therapy, drug protocols, and treatment pearls presented in quick-reference boxes and tables for point-of-care answers to common clinical questions. Features significantly revised chapters on sepsis • bacterial pneumonia • ADHD • endometriosis • atrial fibrillation • congestive heart failure • pericarditis • diabetes mellitus • measles • myasthenia gravis • irritable bowel syndrome • Parkinson’s disease • seizures and epilepsy in adolescents and adults • acute bronchitis and other viral respiratory illnesses • urinary incontinence • neutropenia • venous thromboembolism • fungal diseases of the skin • diseases of the nails • and more. Includes all-new chapters on fatty liver, pancreatic cancer, and more. Includes nearly 300 images, including algorithms, anatomical illustrations, and photographs, that provide useful information for diagnosis. Provides current drug information thoroughly reviewed by PharmDs. Shares the knowledge and expertise of 40 new authors who provide a fresh perspective in their specialties.

Herbs and Natural Supplements Inkling

An Evidence-Based Guide

Author: Lesley Braun

Publisher: Elsevier Health Sciences

ISBN:

Category: Medical

Page: 900

View: 965

A must-have health companion for herbalists, naturopaths, complementary medicine practitioners and students Herbs and Natural Supplements, 3rd Edition: An evidence-based guide presents evidence-based information on the 130 most popular herbs, nutrients and food supplements used across Australia and New Zealand. This exhaustive textbook is organised alphabetically by each herb or nutrient’s common name. Herbs and nutrients are then accompanied by critical information such as daily intake, main actions and indications, adverse reactions, contraindications and precautions, safety in pregnancy and more. This new edition of Herbs and Natural Supplements has been expanded with new chapters on pregnancy and wellness. It also features 10 new monographs for Arginine, Dunaliella, Elde, Goji, Pelargonium, Prebiotics, Red Yeast Rice, Rhodioloa, Shatavari and Taurine. • provides current, evidence-based information on herbal, nutritional and food supplements used in Australia and New Zealand • is user-friendly and easily organised by easy-to-find A-Z herbal monographs • appendices offering important additional information for the safe use of herbal and nutritional supplements, including a list of poison information centres, associations, manufacturers and more • offers clear, comprehensive tables including herb/natural supplement - drug interactions • lists the pharmacological actions of all herbs and natural supplements • a glossary of terms relevant to herbs and natural supplements • two comprehensive new chapters: Herbs and Natural Supplements in Pregnancy and Introduction to Wellness • all chapters completely updated and expanded • ten new monographs taking the total to 130 • now also available as an eBook! A code inside Herbs and Natural Supplements, 3rd Edition: An evidence-based guide enables a full text download, allowing you to browse and search electronically, make notes and bookmarks in the electronic files and highlight material

Discovery Series: Human Sexuality

Author: Janell L. Carroll

Publisher: Cengage Learning

ISBN:

Category: Education

Page: 656

View: 774

The Cengage Learning DISCOVERY SERIES: HUMAN SEXUALITY is designed to deliver traditional course content in an innovative hybrid learning format instruction presented in a printed handbook paired with integrated online applications and assessments. The program promotes measurable mastery of core course learning objectives by guiding students' active engagement with content delivered through the book, images, video, simulations, and assessments. This contemporary approach to learning seamlessly integrates text and technology, enabling students to easily move from the book's instruction to its online applications for a deeper, lasting understanding of the core psychological concepts, and for assessments (all assignable) that reliably track students' progress and performance. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.