Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook. A chapter on the possible emotions below the surface in various physical ailments gives the reader plenty to work with on a deep healing level. FEELINGS BURIED ALIVE NEVER DIE combines a supportive, common-sense, results-oriented approach to a problem that is widespread and that can stop people from living fully.
How Feelings Link the Brain, the Body, and the Sixth Sense
Author: Michael A. Jawer
Publisher: Simon and Schuster
Category: Body, Mind & Spirit
A cutting-edge examination of feelings, not thoughts, as the gateway to understanding consciousness • Contends that emotion is the greatest influence on personality development • Offers a new perspective on immunity, stress, and psychosomatic conditions • Explains how emotion is key to understanding out-of-body experience, apparitions, and other anomalous perceptions Contemporary science holds that the brain rules the body and generates all our feelings and perceptions. Michael Jawer and Dr. Marc Micozzi disagree. They contend that it is our feelings that underlie our conscious selves and determine what we think and how we conduct our lives. The less consciousness we have of our emotional being, the more physical disturbances we are likely to have--from ailments such as migraines, fibromyalgia, chronic fatigue, and post-traumatic stress to anomalous perceptions such as apparitions and involuntary out-of-body experiences. Using the latest scientific research on immunity, sensation, stress, cognition, and emotional expression, the authors demonstrate that the way we process our feelings provides a key to who is most likely to experience these phenomena and why. They explain that emotion is a portal into the world of extraordinary perception, and they provide the studies that validate the science behind telepathic dreams, poltergeists, and ESP. The Spiritual Anatomy of Emotion challenges the prevailing belief that the brain must necessarily rule the body. Far from being by-products of neurochemistry, the authors show that emotions are the key vehicle by which we can understand ourselves and our interactions with the world around us as well as our most intriguing--and perennially baffling--experiences.
Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as part of an interconnected system? In MOLECULES OF EMOTION, neuroscientist Candace Pert provides startling and decisive answers to these long-debated questions, establishing the biomolecular basis for our emotions and explaining these new scientific developments in a clear and accessible way. Her pioneering research on how the chemicals inside us form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. In her groundbreaking book, Candace Pert offers a new scientific understanding of the power of our minds and our feelings to affect our health and well-being.
Navigating between the Indian traditions they've inherited and the baffling new world, the characters in Jhumpa Lahiri's elegant, touching stories seek love beyond the barriers of culture and generations. In "A Temporary Matter," published in The New Yorker, a young Indian-American couple faces the heartbreak of a stillborn birth while their Boston neighborhood copes with a nightly blackout. In the title story, an interpreter guides an American family through the India of their ancestors and hears an astonishing confession. Lahiri writes with deft cultural insight reminiscent of Anita Desai and a nuanced depth that recalls Mavis Gallant. She is an important and powerful new voice.
Too many guys of all ages have only about half the information they need to live successful professional and personal lives. Most men are terrific with their thinking half--the part that deals with facts, figures, and information. Nothing's Wrong helps men find the half that's missing--the emotional half. Men have long been conditioned to conceal a full range of emotions, including sadness, anxiety, and worry. Author David Kundtz shows men how to identify and express whatever they're feeling in a healthy way and to learn to be comfortable with the feelings of others. He provides the tools and language with which men can access and express deep, vibrant, emotional lives. Written for males, from teenagers to grandfathers, Nothing's Wrong liberates men so that their jobs and relationships can flourish and they can find new, lasting success in life, in the ways that really count. Kundtz helps men become skilled and confident with the emotional part of life with a variety of stories, simple-to-do exercises, and a three-step, daily practice for emotional fitness: 1. Notice the feeling and stay with it. 2. Name the feeling. 3. Express the feeling to the outside world. Written in a matter-of-fact, non-touchy-feely style, Nothing's Wrong helps men manage their feelings to build rich, emotional lives and find more satisfying relationships, improved health, and successful careers. Try it--the results can be amazing! Here's a book that truly acknowledges the bewildering effects strong emotions have on men and how men can learn to deal with them. Its plain language and examples are far from the touchy-feely tone of so many other titles in this category.
The study of psychotherapy has often been limited to the ways in which cognitive and behavioral processes promote personal change. Introducing a ground breaking perspective, Greenberg and Safran's compelling new work argues that the presently-felt experience of emotional material in therapy forms a vital underpinning in the generation of change. By including emotion as a psychotherapeutic catalyst, the book offers a more complete and encompassing approach to the process of psychotherapy than has ever before been available. EMOTION IN PSYCHOTHERAPY draws from the literature of both clinical and experimental psychology to provide a critical review of theory and research on the role of emotion in the process of change. Providing a general theoretical framework for understanding the impact of affect in therapy, this unique volume describes specific change events in which emotions enhance the achievement of therapeutic goals. Case examples and extensive transcripts vividly portray a variety of affective modes--such as completing emotional expression, accessing previously unacknowledged feelings, and restructuring emotions--and illustrate in clear, practical terms how certain processes apply to particular patient problems. Moving beyond the standard approaches to therapy, this volume offers an integrated approach that carefully consider's the client's state in the session that must be amenable to intervention as well as any given intervention and its resulting changes. Its attention to both the theoretical and practical considerations of implementing a balanced psychotherapeutic approach--combining behavioral, cognitive, and affective modes--makes this an invaluable volume for practitioners and researchers of all orientations. The book will be of particular interest to clinicians seeking integrative approaches to psychotherapy, and to academic psychologists concerned with expanding the paradigm of cognitive psychology.
A tribute to the unexpressed emotions of The Male Soul
Author: M. Ian Blanchard
Publisher: Xlibris Corporation
The issue of men and how we express ourselves on what is really going on within us, is a conversation that is not widespread enough. We have not been taught how to express ourselves. By contrast, everything we observe and experience teach us to keep a lid on our feelings, ‘just keep it inside.’ The need for us to express how we feel to those who matter most to us, is critical to the constructive development of the next generation. This book is a contribution to that discussion. The contents are just a small part of what is necessary to make a meaningful difference, but it is my contribution to the process. The book recounts part of my journey, and includes the expression of my emotions to my friend, lover and confidant. As you join me on this journey, please realize that while keeping emotions to yourself, may keep you safe and minimize harm, you’ll never truly experience love by following this path. True Love does not exist without vulnerability. There is no single philosophy of the pertinent issues, always leaving much more to be said. There are so many more discussions to be started. It is important for readers to get engaged and add their voices to the discussion. Too many elect to remain silent, choosing to withhold and not give vent to experiences. This may keep us in our comfort zone, but it negatively impacts our love ones and the ones coming after us in the society. When we fail to share the benefit of our experience, young people inevitably repeat the mistakes of the past. Thank you for taking the journey with me. I hope and pray, that I will help you begin, or renew your commitment to expressing your feelings to those who matter most in your life. Brothers, let us begin the discussion with those in our family circle - parents, siblings, spouse, off spring. Start spending 1-on-1 time with them, do things together, play sports, go fishing, hiking, watch a movie or just read together. Find common interests, and not merely start the conversation, keep it going. Do not allow the silence to continue. I invite you to visit our site, share your learnings and views and engage in discussion. Visit us at www.maleXpression.com.
Four men gather in a London pub. They have taken it upon themselves to carry out the last orders of Jack Dodds, master butcher, and deliver his ashes to the sea. As they drive towards the fulfillment of their mission, their errand becomes an extraordinary journey into their collective and individual pasts. Braiding these men's voices, and that of Jack's widow, into a choir of sorrow and resentment, passion and regret, Swift creates a testament to a changing England and to enduring mortality. "Swift has involved us in real, lived lives...Quietly, but with conviction, he seeks to affirm the values of decency, loyalty, love."--New York Review of Books "A beautiful book...a novel that speaks profoundly of human need and tenderness. Even the most cynical will be warmed by it."--San Francisco Chronicle
This is a study of modernism, sexuality, and subjectivity in the work of two leading women modernists. Each confronted the aspects of her culture and personal history that resulted in a degraded sense of female sexuality and explored how traumatic childhood sexual experiences informed their relationship to female corporeality and fiction-writing.
"A highly original and often hypnotic work . . . exactly the type of book that readers in search of striking European voices should embrace" John Boyne, author of THE BOY IN THE STRIPED PYJAMAS A contemporary Berlin fairy tale that bristles with urban truths - the first novel of Germany's best-known contemporary playwright One clear, ice-cold January morning shortly after dawn, a wolf crosses the border between Poland and Germany. His trail leads all the way to Berlin, connecting the lives of disparate individuals whose paths intersect and diverge. On an icy motorway eighty kilometres outside the city, a fuel tanker jack-knifes and explodes. The lone wolf is glimpsed on the hard shoulder and photographed by Tomasz, a Polish construction worker who cannot survive in Germany without his girlfriend. Elisabeth and Micha run away through the snow from their home village, crossing the wolf's tracks on their way to the city. A woman burns her mother's diaries on a Berlin balcony. And Elisabeth's father, a famous sculptor, observes the vast skeleton of a whale in his studio and asks: What am I doing here? And why? Experiences and encounters flicker past with a raw, visual power, like frames in a black and white film. Those who catch sight of the wolf see their own lives reflected, and find themselves searching for a different path in a cold time. This first novel of Germany's most celebrated contemporary playwright is written in prose of tremendous power and precision. Translated from the German by Jamie Bulloch
This revision of Gerald Corey’s bestselling text introduces students to the major theories of counseling (psychoanalytic, Adlerian, existential, person-centered, Gestalt, reality, behavior, cognitive-behavior, family systems, feminist, and postmodern approaches) and demonstrates how each theory can be applied to a single case (Stan). Corey’s eighth edition covers the major concepts of counseling theories, shows students how to apply those theories in practice, and helps them learn to integrate the theories into an individualized counseling style. Incorporating the thinking, feeling, and behaving dimensions of human experience, Corey offers an easy-to-understand text that helps students compare and contrast the therapeutic models. This book is the center of a suite of products that include a revised student manual, a revised casebook, a new DVD titled Theory in Practice: The Case of Stan, The Art of Integrative Counseling, and CD-ROM. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Sixteen-year-old Nomi Nickel longs to hang out with Lou Reed and Marianne Faithfull in New York City’s East Village. Instead she’s trapped in East Village, Manitoba, a small town whose population is Mennonite: “the most embarrassing sub-sect of people to belong to if you’re a teenager.” East Village is a town with no train and no bar whose job prospects consist of slaughtering chickens at the Happy Family Farms abattoir or churning butter for tourists at the pioneer village. Ministered with an iron fist by Nomi’s uncle Hans, a.k.a. The Mouth of Darkness, East Village is a town that’s tall on rules and short on fun: no dancing, drinking, rock ’n’ roll, recreational sex, swimming, make-up, jewellery, playing pool, going to cities or staying up past nine o’clock. As the novel begins, Nomi struggles to cope with the back-to-back departures three years earlier of Tash, her beautiful and mouthy sister, and Trudie, her warm and spirited mother. She lives with her father, Ray, a sweet yet hapless schoolteacher whose love is unconditional but whose parenting skills amount to benign neglect. Father and daughter deal with their losses in very different ways. Ray, a committed elder of the church, seeks to create an artificial sense of order by reorganizing the city dump late at night. Nomi favours chaos as she tries to blunt her pain through “drugs and imagination.” Together they live in a limbo of unanswered questions. Nomi’s first person narrative shifts effortlessly between the present and the past. Throughout, in a voice both defiant and vulnerable, she offers hilarious and heartbreaking reflections on life, death, family, faith and love. Winner of the Governor General’s Literary Award and a Giller Prize finalist, A Complicated Kindness earned both critical acclaim and a long and steady position on our national bestseller lists.