Ya nadie duda de que el ejercicio físico mejora el funcionamiento del corazón, el lomo de los músculos externos e internos, activa y favorece la circulación, ayuda a eliminar los ácidos de la fatiga y otras toxinas, mejora la eficiencia metabólica y proporciona movilidad y flexibilidad a las articulaciones. Si al ejercicio usted le añade entrenamiento con pesas, además de sentirse mejor, mejorará la coordinación y el equilibrio de los músculos, y podrá prevenir y superar lesiones y deficiencias físicas. Este libro presenta una información completa sobre ejercicios de entrenamiento con pesas para todos aquellos que quieran obtener fortaleza y salud física, mejor capacidad y destreza en la realización de las actividades atléticas y para avanzar en el "dominio" de dicho entrenamiento. Al mismo tiempo, es un manual de experiencias, técnicas, conceptos y conocimientos que el autor ha adquirido y empleado a lo largo de sus años de entrenamiento, traducidos en sistemas y métodos. El libro informa, con todo detalle y complementado con ilustraciones paso a paso, de la posición correcta de las pesas y del correspondiente movimiento que resulta necesario para lograr los máximos resultados en la mínima cantidad de tiempo. La obra está especialmente dirigida a cuantos están interesados en aprender y/o enseñar la verdad acerca de los efectos del entrenamiento con pesas sobre el cuerpo humano. El autor, Bill Pearl, posee los títulos de Míster América, Míster USA, y es el ganador en cuatro ocasiones del certamen de Míster Universo.
Inside Pep Guardiola's First Season at Bayern Munich
Author: Martí Perarnau
Category: Sports & Recreation
Access inside the changing room and behind the scenes that any journalist or writer would kill for... Perarnau's insights are astonishing' - Graham Hunter 'Write about everything you see. Be as critical as you like' - Pep Guardiola to Martí Perarnau, Summer 2013 Martí Perarnau was given total access to Bayern Munich during season 2013-14. This book represents the first time in the modern era that a writer has got this close to one of the elite teams of world football. At the invitation of Pep Guardiola, he shadowed the Catalan, his staff and his superstar players during training and on matchdays. Bayer smashed domestic records on their way to the double, but were humiliated by Real Madrid in the Champions League semi-final. Perarnau was with them every step of the way. Perarnau is with Guardiola as he is courted by the world's greatest clubs during his sabbatical in New York. We hear Guardiola explain in detail the radical tactical moves which transform Bayern's season and reprogramme the players who will win the World Cup with Germany. Perarnau talks exclusively and in fascinating detail with an array of players, including Arjen Robben, Manuel Neuer, Philipp Lahm, Thiago Alc?ntara and Bastian Schweinsteiger. Pep Confidential is much more than the story of a season - it is also a lasting portrait of one of the greatest coaches in sport.
Award-winning original fiction for learners of English. At seven levels, from Starter to Advanced, this impressive selection of carefully graded readers offers exciting reading for every student's capabilities. It was just a normal Friday evening in Moreland Road. Jason was listening to his iPod and couldn't hear his mother shouting. Nina wasn't sure how to tell her husband about her news. Maggie smiled as she thought about her holiday romance in Chile. Sam looked worried - money trouble again. Then that evening something happened which changed all of their lives. Paperback-only version. Also available with Audio CD including complete text recordings from the book.
Deborah Carr,Anthony Giddens,Mitchell Duneier,Richard P. Appelbaum
Author: Deborah Carr,Anthony Giddens,Mitchell Duneier,Richard P. Appelbaum
Category: Social Science
Authored by four leading scholars and teachers, Introduction to Sociology provides an authoritative introduction to basic concepts, major theories, and current research in a streamlined, easy-to-navigate format. A consistent four-part chapter structure makes the reading manageable without sacrificing coverage, while InQuizitive, Norton's award-winning adaptive learning platform, helps ensure students are mastering the content. At the end of every chapter, a discussion of unanswered questions highlights the power of the sociological imagination to help us better understand our complex society.
From international bestseller Stephen King the first ebook ever published—a novella about a young man who hitches a ride with a driver from the other side. Riding the Bullet is “a ghost story in the grand manner” from the bestselling author of Bag of Bones, The Girl Who Loved Tom Gordon, and The Green Mile—a short story about a young man who hitches a ride with a driver from the other side.
This book explores in depth the relation between physical activity and cancer control, including primary prevention, coping with treatments, recovery after treatments, long-term survivorship, secondary prevention, and survival. The first part of the book presents the most recent research on the impact of physical activity in preventing a range of cancers. In the second part, the association between physical activity and cancer survivorship is addressed. The effects of physical activity on supportive care endpoints (e.g., quality of life, fatigue, physical functioning) and disease endpoints (e.g., biomarkers, recurrence, survival) are carefully analyzed. In addition, the determinants of physical activity in cancer survivors are discussed, and behavior change strategies for increasing physical activity in cancer survivors are appraised. The final part of the book is devoted to special topics, including the relation of physical activity to pediatric cancer survivorship and to palliative cancer care.
How to Stop Controlling Others and Start Caring for Yourself
Author: Melody Beattie
Publisher: Simon and Schuster
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More.The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.
How to Play Alternating-Bass Fingerstyle Guitar Solos
Author: Mark Hanson
Publisher: Music Sales Amer
(Music Sales America). Mark Hanson's focused method includes an instructional and accompaniment CD, 14 solos, and measure-by-measure instruction. It also features standard notation and tablature, tunes and exercises played at slow and performance speed, and detailed, thorough instruction for numerous different styles and techniques. Topics covered include: hand position * alternating-bass fundamentals * beyond pattern playing * thumb techniques * right hand rolls * damping * gaining speed/left-hand articulation * and more!
Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals.
Author: David J. Kupfer,Michael B. First,Darrel A. Regier
Publisher: American Psychiatric Pub
In the ongoing quest to improve our psychiatric diagnostic system, we are now searching for new approaches to understanding the etiological and pathophysiological mechanisms that can improve the validity of our diagnoses and the consequent power of our preventive and treatment interventions -- venturing beyond the current DSM paradigm and DSM-IV framework. This thought-provoking volume -- produced as a partnership between the American Psychiatric Association, the National Institute of Mental Health, the National Institute on Alcohol Abuse and Alcoholism, and the National Institute on Drug Abuse -- represents a far-reaching attempt to stimulate research and discussion in the field in preparation for the eventual start of the DSM-V process, still several years hence. The book Explores a variety of basic nomenclature issues, including the desirability of rating the quality and quantity of information available to support the different disorders in the DSM in order to indicate the disparity of empirical support across the diagnostic system. Offers a neuroscience research agenda to guide development of a pathophysiologically based classification for DSM-V, which reviews genetic, brain imaging, postmortem, and animal model research and includes strategic insights for a new research agenda. Presents highlights of recent progress in developmental neuroscience, genetics, psychology, psychopathology, and epidemiology, using a bioecological perspective to focus on the first two decades of life, when rapid changes in behavior, emotion and cognition occur. Discusses how to address two important gaps in the current DSM-IV: (1) the categorical method of diagnosing personality disorders and their relationship with Axis I disorders, and (2) the limited provision for the diagnosis of relational disorders -- suggesting a research agenda for personality disorders that considers replacing the current categorical approach with a dimensional classification of personality. Reevaluates the relationship between mental disorders and disability, asserting that research into disability and impairment would benefit from the diagnosis of mental disorders be uncoupled from a requirement for impairment or disability to foster a more vigorous research agenda on the etiologies, courses, and treatment of mental disorders as well as disabilities and to avert unintended consequences of delayed diagnosis and treatment. Examines the importance of culture in psychopathology and the main cultural variables at play in the diagnostic process, stating that training present and future professionals in the need to include cultural factors in the diagnostic process is a logical step in any attempt to develop comprehensive research programs in psychology, psychiatry, and related disciplines. This fascinating work, with contributions from an international group of research investigators, reaches into the core of psychiatry, providing invaluable background and insights for all psychology and psychiatry professionals -- food for thought and further research that will be relevant for years to come.