Tonics & Teas

Traditional and Modern Remedies that Make You Feel Amazing

Author: Rachel De Thample

Publisher: N.A

ISBN: 9780857834447

Category: Herbal teas

Page: 96

View: 2374

Everyone knows that chamomile tea is the answer to a good night's sleep, that lemon tea is an invigorating way to start your morning and that ginger tea can settle your stomach. But did you know that Jamu Kunyit, a ginger and turmeric tonic, is the Balinese equivalent of `an apple a day' to `keep health problems at bay'; that herbal medicinal vinegars can be antifungal, antibacterial and antiviral as well as helping fight respiratory infections, coughs and bronchitis; or that adding black pepper and coconut oil to any turmeric drink can help your body reap the benefits more effectively? Rachel de Thample has gathered a collection of the best of these ancient drinks and traditional remedies, along with a few modern spins, offering tips on how to best build them into a busy lifestyle. Organised into three chapters, she covers Tonics such as Dairy Keifr, Beet Kvass, Nettle Tonic and Ginger Shots; Teas such as Grasshopper Tea, Spice Route Tea, Armenian Herbal Tea and Afghan Pin Chai, plus delicious and beneficial Drinks such as Elderflower Cordial, Amazake and Kombucha. This eclectic mix of natural brews is the perfect way to give your body a healthy boost.

Tonics & Teas

Author: Rachel De Thample

Publisher: Kyle Books

ISBN: 0857836021

Category: Cooking

Page: 96

View: 5416

Everyone knows that chamomile tea is the answer to a good night's sleep, that lemon tea is an invigorating way to start your morning and that ginger tea can settle your stomach. But did you know that Jamu Kunyit, a ginger and turmeric tonic, is the Balinese equivalent of `an apple a day' to `keep health problems at bay'; that herbal medicinal vinegars can be antifungal, antibacterial and antiviral as well as helping fight respiratory infections, coughs and bronchitis; or that adding black pepper and coconut oil to any turmeric drink can help your body reap the benefits more effectively? Rachel de Thample has gathered a collection of the best of these ancient drinks and traditional remedies, along with a few modern spins, offering tips on how to best build them into a busy lifestyle. Organised into three chapters, she covers Tonics such as Dairy Keifr, Beet Kvass, Nettle Tonic and Ginger Shots; Teas such as Grasshopper Tea, Spice Route Tea, Armenian Herbal Tea and Afghan Pin Chai, plus delicious and beneficial Drinks such as Elderflower Cordial, Amazake and Kombucha. This eclectic mix of natural brews is the perfect way to give your body a healthy boost.

Rosemary Gladstar's Herbal Recipes for Vibrant Health

175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family

Author: Rosemary Gladstar

Publisher: Storey Publishing

ISBN: 160342640X

Category: Health & Fitness

Page: 400

View: 3948

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.

Tonics and Teas

Traditional and Modern Remedies

Author: Rachel De Thample

Publisher: Kyle Cathie Limited

ISBN: 9781909487796

Category: Cooking

Page: 96

View: 3816

Every culture around the world has developed traditional tonics and teas--beverages valued for restorative powers. This book brings together more than 40 recipes for such drinks, from the fermented such as kombucha, kefir, and kvass, to the infused and pressed such as ginger shots, turmeric chai, and blackberry apple vinegar. These are apple-a-day nonalcoholic drinks that generations have been relying upon to give the body a healthy boost.

Do-It-Yourself Herbal Medicine: Home-Crafted Remedies for Health and Beauty

Author: Sonoma Press

Publisher: Arcas Publishing

ISBN: 1942411103

Category: Health & Fitness

Page: 306

View: 2242

The Modern Guide to Using Herbs and Essential Oils You don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach. Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find: • Down-to-earth info on the exploding popularity of essential oils and why they’re so effective • In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use • Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watch Improve your health and empower yourself today with these simply, powerful remedies.

Backyard Medicine

Harvest and Make Your Own Herbal Remedies

Author: Julie Bruton-Seal,Matthew Seal

Publisher: Skyhorse

ISBN: 1626368694

Category: Health & Fitness

Page: 224

View: 1770

With this “wonderful book all herbalists need,” you can learn to make your own teas, tinctures, poultices, and more (David Hoffmann, BSc FNIMH). Modern medicine is truly a blessing. Advances are made with astonishing speed every day, using both science and technology to make our lives longer and healthier. But if the era of modern medicine began less than two hundred years ago, how did people treat sickness and poor health before then? This book holds the answer. Researched and written by a practicing medical herbalist and natural healer, Backyard Medicine is the basis for a veritable natural pharmacy that anyone can create. Featuring over 120 easily made herbal home remedies and fully illustrated with nearly three hundred color photographs, this book offers fascinating insights into the literary, historic, and global applications of fifty common wild plants and herbs that can be used in medicines. Anyone who wants to improve his or her health in a completely natural way will find this book to be an absolute must-have for their home—and garden.

The Essential Herbal for Natural Health

How to Transform Easy-to-Find Herbs into Healing Remedies for the Whole Family

Author: Holly Bellebuono

Publisher: Shambhala Publications

ISBN: 0834827719

Category: Health & Fitness

Page: 336

View: 7571

From tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family's health. While entering the "herb world" can be intimidating—many of today's herb books are filled with cultivation tables, harvest techniques, dye charts, and aromatherapy guidelines—The Essential Herbal for Natural Health provides a welcome entry point for those wishing to experience the beauty and simplicity of natural herbal remedies safely. By focusing on just thirteen foundation herbs, you can easily jump into the world of herbs while still creating a wide range of remedies and recipes. With something for everyone in the family—men, women, and children—these simple recipes can be made to cure coughs, calm anxiety, moisturize skin, and more.

Drink to Your Health

Delicious Juices, Teas, Soups, and Smoothies That Help You Look and Feel Great

Author: Anne McIntyre

Publisher: Simon and Schuster

ISBN: 0684869462

Category: Cooking

Page: 160

View: 3950

From Greek Thyme Tea to juices and smoothies, this book presents more than 120 irresistible recipes for drinks that comfort, heal, increase energy, and lift spirits. Full-color illustrations.

Medical Herbalism

The Science and Practice of Herbal Medicine

Author: David Hoffmann

Publisher: Simon and Schuster

ISBN: 1594778906

Category: Health & Fitness

Page: 672

View: 4978

A foundational textbook on the scientific principles of therapeutic herbalism and their application in medicine • A complete handbook for the medical practitioner • Includes the most up-to-date information on preparations, dosage, and contraindications • By the author of The Complete Illustrated Holistic Herbal Medical Herbalism contains comprehensive information concerning the identification and use of medicinal plants by chemical structure and physiological effect, the art and science of making herbal medicine, the limitations and potential of viewing herbs chemically, and the challenge to current research paradigms posed by complex plant medicines. It also includes information on toxicology and contraindications, the issues involved in determining dosage and formulation types for an individual, guides to the different measurement systems and conversion tables, and the pros and cons of both industrial and traditional techniques. With additional sections devoted to the principles of green medicine, the history of Western Herbalism, the variety of other medical modalities using medicinal plants, an extensive resource directory, and a discussion of treatments organized by body system, Medical Herbalism is the comprehensive textbook all students and practitioners of clinical herbalism need to develop their healing practices.

Herbs for Stress & Anxiety

How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title

Author: Rosemary Gladstar

Publisher: Storey Publishing

ISBN: 1612124305

Category: Health & Fitness

Page: 128

View: 4298

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

Healing Tonics

101 Herbal Concoctions to Increase Energy, Boost Immunity, Enhance Memory, Ease Digestion, and Support Daily Health and Wellness

Author: Jeanine Pollak

Publisher: Storey Publishing

ISBN: 9781580172400

Category: Health & Fitness

Page: 155

View: 7292

Unique and nutritious ideas for creating tinctures, drinks, teas, and smoothies designed to invigorate and soothe. Easy-to-make recipes for energy tonics and disease-prevention formulas for the entire body.

Modern Herbal Dispensatory

A Medicine-Making Guide

Author: Thomas Easley,Steven Horne

Publisher: North Atlantic Books

ISBN: 1623170796

Category: Herbals

Page: 250

View: 4067

This comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. Readers who appreciate the health-giving properties of herbal medicines but are discouraged by the high price of commercial products can now make their own preparations for a fraction of the cost. The authors tell you everything you need to know about harvesting, preparing, and administering herbs in many different forms, including fresh, bulk dried herbs, capsules, extracts in water, alcohol, glycerin, vinegar and oil, and even preparations like essential oils and flower essences. The book also covers topical applications of herbs as salves, lotions, poultices, tooth powders, ear drops, and more, and includes an extensive chapter on herbal hydrotherapy. The Modern Herbal Dispensary explains why different preparations of the same herb will obtain better results, demonstrating how capsules, teas, tinctures, or glycerites of the same plant will not have exactly the same effect on the body. Leading herbalists Thomas Easley and Steven Horne have tested and proven the herbal formulas they offer, along with suggestions for treating more than one hundred illnesses. They lay out the principles of herbal formulation and also provide instructions on how to prepare single herbs, a procedure that has been largely ignored in other references. More comprehensive than any other guide, thoroughly researched, beautifully illustrated, and presented with ease of use in mind, this book will take its place as the premier reference for those who want to produce all the herbal remedies they need, and to save money in the process.

The Herbal Apothecary

100 Medicinal Herbs and How to Use Them

Author: JJ Pursell

Publisher: Timber Press

ISBN: 1604697334

Category: Health & Fitness

Page: 292

View: 3176

“A brilliant addition to any library.” —Rosemary Gladstar, herbalist and bestselling author More and more people are exploring the healing possibilities of plant-based medicines, and health shops across the country now stock their shelves with natural remedies, but treatments can easily be made at home. The Herbal Apothecary profiles 100 of the most important medicinal plants with striking photographs and step-by-step instructions for making herbal teas, tinctures, compresses, and salves to treat everything from muscle strain to the common cold or anxiety. This holistic guide also includes advice for the home gardener on growing and foraging for medicinal plants. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. With the guidance of naturopath JJ Pursell, herb enthusiasts can learn how to safely create their own remedies using plants they know and love.

Homegrown Tea

An Illustrated Guide to Planting, Harvesting, and Blending Teas and Tisanes

Author: Cassie Liversidge

Publisher: St. Martin's Griffin

ISBN: 1250039428

Category: Gardening

Page: 288

View: 6885

Homegrown Tea explains how to grow a large variety of plants in your own garden, on a balcony or even on a window sill could become your tea cupboard. It shows you how to grow your tea from seeds, cuttings, or small plants, as well as which parts of the plant are used to make tea. Liversidge lays out when and how to harvest your plants, as well as information on how to prepare the plant, including how to dry tea leaves to make tea you can store to last you throughout the year. As a guide to using tea to make you feel better, there are nutritional and medicinal benefits. Finally, there is an illustrated guide to show how to make up fresh and dried teabags and how to serve a delicious homegrown tea. It is sustainable way to look at a beverage, which is steeped in history and tradition. Sample drinks include well-known plants such as rose hips, mint, sage, hibiscus, and lavender, as well as more obscure ones like chicory, angelica, apple geranium, and lemon verbena.

Less Meat More Veg

The Eco-friendly Way to Eat, with 150 Inspiring Recipes

Author: Rachel De Thample

Publisher: N.A

ISBN: 9781856269551

Category: Cooking (Fruit)

Page: 224

View: 2724

We're all aware that cutting down on meat and dairy would help reduce greenhouse gases, and improve our health. But the majority of us do not want to give it up entirely. The author shows us how to make the most of the meat we eat, spinning out a roast to last the week and using lesser known cuts of meat in imaginative ways.

The Art of Herbs for Health

Treatments, tonics and natural home remedies

Author: Rebecca Sullivan

Publisher: Kyle Books

ISBN: 0857835270

Category:

Page: 80

View: 2409

This beautifully photographed book contains a wealth of knowledge for anyone who wants to improve their health with herbs. Herbal medicine has been used for centuries, and in this thoughtful and inspiring guide, Rebecca Sullivan shares a combination of traditional wisdom and modern ideas. The Treatment section includes Ginger and Pepperment Travel Sickness Pastilles and Herby Chest Rub, while the Drinks & Tonics chapter offers Sage and Lavender Kefir and Tarragon Tincture. There is also a selection of foods using herbs for health, including Herby Ice Lollies and Lemon Balm Bliss Balls. The book is also full of Rebecca's brilliant tips and advice - from soaking your feet in cool black tea to fix smelly feet to making ginger-infused ice cubes to combat nausea. With a detailed herb glossary and plenty of information about essential oils, this is an essential volume for every would-be modern apothecary.

Ultimate Spa

Asia's Best Spas and Spa Treatments

Author: Judy Chapman

Publisher: Tuttle Publishing

ISBN: 1462906621

Category: Travel

Page: 256

View: 2998

Asia is now at the forefront of the international spa movement with the creation of many of the world's finest luxury spas—most of which base their treatments on traditional Asian therapies and formulas. Drawing on the expertise of many of Asia's best therapists, doctors, and wellness experts from around the region, ultimate spa offers a comprehensive look at the finest spas in Asia and the unparalleled range of therapies they now offer. This spa pictorial not only describes Asia's best–known destination and day spas in detail, it delves deeply into the ancient wellness traditions of Ayurveda, TCM (Traditional Chinese Medicine), and other health and beauty secrets which are largely responsible for the phenomenal success of Asian spas today. The emphasis is on spiritual well–being and natural holistic curatives. All spas and photographs, many with extensive how–to sequences and detailed recipes and instructions. This book is a must–have for spa goers and spa professionals everywhere.

Medical Medium

Author: Anthony William

Publisher: Hay House, Inc

ISBN: 1401948308

Category: Body, Mind & Spirit

Page: 392

View: 4266

Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. "The truth about the world, ourselves, life, purpose—it all comes down to healing," Anthony William writes. "And the truth about healing is now in your hands."

Herbal Remedies for Weight Loss and Wellness

All You Need to Know About Natural Remedies and Herbal Supplements to Restore Balance and Lose Massive

Author: Marta Tuchowska

Publisher: Pronoun

ISBN: 153786520X

Category: Health & Fitness

Page: 50

View: 587

A Truly Holistic Approach to Guarantee Your Weight Loss and Wellness Success! You are just about to discover how to finally lose weight and re-energize your body & mind with Natural & Herbal Remedies Herbal remedies have a range of healing properties for the body and mind and should be a part of everyone’s daily lifestyle whether you want to lose weight or not. Even if you have the best diet and fitness plan around, you should not underestimate the power of holistic remedies and cures that will help you: ->prevent emotional eating, ->detoxify your body, ->reduce cellulite and stretch marks, ->increase your energy levels ->reduce muscle pain and tension after working out, ease stress Use herbal remedies to maximize your weight loss results and give yourself the immense luxurious holistic health spa experience inexpensively at the same time! Grab your copy today and start creating a healthier and slimmer version of yourself the way you deserve!