The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes: • More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; • 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success; • 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays; • How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.
Delicious vegetarian and vegan fasting recipes to help you lose weight and feel great
Author: Kate Harrison
Publisher: Hachette UK
Category: Health & Fitness
The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison. Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes: · How to start and maintain the 5:2 plan and achieve your weight loss and health goals. · Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share. · Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.
Lose weight & feel healthier with the help of The 5:2 Fast Diet Cookbook! __________ The 5:2 diet has become the food programme of choice for losing weight. Everybody swears by it - because it really works! This cookbook holds the key to learning what to eat on these low-calorie fasting days. Inside, you'll find recipes and tips for getting the most satisfaction and fullness. With 150 nutritious recipes, with no more than 300 calories per serving, you'll have a wide variety of choices for these two crucial days. With delicious dishes such as Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won't even realise you're dieting. The 5:2 Fast Diet Cookbook even has a special 'dessert' section in the back that will give you low-calorie rewards to look forward to on non-fasting days! Samantha Logan experimented with fast dieting when she couldn't lose her stubborn baby weight even several years after her second child was born. The fasting recipes she developed in this collection helped her to lose an amazing 30 pounds.
Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days.
Recipes for the 5:2 Diet If you're a dieter who has tried every latest fad under the sun but now wants to know the secrets of easy weight loss, then you're about to discover how simple it is to shed those unwanted pounds, live longer and healthier right now ! The main reason most people fail to lose weight or keep it off if they have managed to lose a few pounds is that is it BORING. That's right, to be on a diet 7 days a week for months or even years is BORING. We are only human and love things that we know are not good for our health or our waistline. But we can't help it because the things that are bad for us are usually the most delicious and satisfying. So it really is not your fault these 'diets' don't work they are not sustainable. How much would it be worth to you to be able to fit into your favourite dress or pants or holiday clothes that you haven't been able to wear for ages? How would you like to meet up with old friends and see their amazed looks at the new slim you? What if you could eat normally for 5 days each week and only 'dieted' for the other 2? Sounds too good to be true doesn't it, but that is exactly what the 5:2 Fast Diet is all about. Easy healthy weight loss without constantly watching everything you eat. So, if you're serious about losing weight fast and living longer and healthier at the same time, then you should grab a copy of Recipes for the 5:2 Diet right now, because 5:2 Fast Diet expert, Liz Armond, will reveal how every a dieter, regardless of how many diets you have tried before, can finally succeed. Also Included:*Over 100 incredibly easy recipes using ingredients found in everyday cooking.*An overview of the 5:2 with great tips to get you started quickly.*All recipes calorie counted with preparation and cooking times*Recipes marked suitable for freezing if needed ˃˃˃ What Reviewers are saying about this recipe book " What I like about this 5.2 cookbook is that the simple but tasty recipes use ingredients that are readily available." --- KS Hooker "Really good recipes that fit well into daily life. no need to buy expensive diet products just follow the recipes" ---sandra "Liz Armond has written the ultimate cookbook for anyone who is on the 5:2 Fast Diet. There are so many recipes and ideas in this book that one will never lack for choices on fasting days. I like the explanation of the 5:2 diet at the start of the book and the little helpful hints she includes from her own experiences."---Book fan "Wow! Liz Armond has included over 80+ recipes in what I would call a "complete" guide to those that would like to try the fast diet method. The recipes look great and she provides great tips."----Ruby Spaniel "contains dozens of mouth-watering dishes, and is clearly broken up into usable sections such as ""Simple Breakfast Ideas," "Easy Lunches," and "Less Than 200, 300, and 400 Calories" to just name a few."----P. Branagh So Get Started on the 5:2 Fast Diet and Watch Those Pounds Drop Off QUICKLY
The 5:2 Fast Diet Plan !!: The Biggest Diet Revolution Since Atkins for Quick Weight Loss Rather than being a ‘typical’ fast, where nothing is eaten all day, the 5:2 plan advises users to limit caloric intake on fasting days. The 5:2 plan, Intermittent fasting schedule involves reducing your daily counting caloric intake on fasting days while consuming the normal amount of calories on non-fasting days. When this eating plan is followed,users see a reduction in fat mass while maintaining lean muscle mass. Who will benefit from the 5:2 fasting plan? Those trying to lose weight. Anyone wishing to reduce their risk of cancer, diabetes, and dementia. Those looking to improve their insulin sensitivity, a marker used to determine diabetes risk. Those looking to increase their spirituality. Chronic sinusitis. Seasonal allergies Cardiac arrhythmias. Rheumatoid arthritis. The 5:2 fast diet book for Beginneres helps you to discover the best intermittent fasting foods and recipes for quick body detox and weight loss, feel younger and some best results. • The Revolutionary Intermittent 5:2 Fasting Diet • The Many Health Benefits of This Eating Plan • How the 5:2 Diet Works and the Science behind It • Frequently Asked Questions • Who will benefit from the 5:2 fasting plan? • Who should not make use of the 5:2 fasting plan? • Is it appropriate to fast if you are at a normal weight? • Do fast days need to be non-consecutive? • How long is a fast day? • How should the calories be distributed throughout the day? • Should you avoid exercising on fasting days? • Will calories need to be counted on fasting days? • Will metabolism slow down as a result of intermittent fasting? • Is it difficult to make intermittent fasting a lifestyle change? • Your Body’s Reaction to Fasting • The Side Effects and Risk Factors of the 5:2 Diet and How to Counteract Them • Lose Weight to Get Fit and Healthy-The 5:2 Lifestyle Allows You to Do This • How to Start Your 5:2 Fasting Plan • Foods to Eat and Avoid When Following the 5:2 Diet • Recommended top 50 Foods Under 50 Calories • Foods to Avoid when Fasting on the 5:2 Diet • Transitioning to the 5:2 Diet-How to Prepare Yourself • The Six-Week Success Plan • Seven Day Menu Plan • Recipes Designed to Help you Lose Weight Quickly • 5:2 Fasting Recipes below 400 Counted Calories. -Apple Dessert -Creamy Custard Dessert - Fruit Dessert -Yogurt Dessert -Low Calorie Pistachio Dessert •5:2 Breakfast Recipes -Protein Fluff -Creamy Garlic Mushrooms on Toast -Breakfast Smoothie -Healthy Egg Breakfast •5:2 Lunch Recipes -Smoked Salmon Pita Pizza -Minute Spicy Garlic Shrimp -Fridge Salad -Quick and Easy Lunch( What the Name of Recipes) -Beef and Broccoli Stir-Fry •5:2 Dinner Recipes -King Prawns and Pak-Choi Broth -Turkey, Green Bean, Broccoli, and Baby Corn Stir Fry -Luxury Steak Burger with Artichokes -Ginger and Honey Chicken with Noodles -Scallops with Pancetta and Leeks •5:2 Snacks and Soups -Hearty Vegetable Soup Recipe -Cabbage Soup
The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It’s not about counting calories, fasting or going hungry – simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this beautifully illustrated cookbook, you’ll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Recipes for restricted days include: - Stuffed tarragon chicken with bacon and roasted veg - Chimichurri steak - Spiced turkey burgers with guacamole - Salmon with roasted fennel, leeks and tomatoes - Blackberry frozen yoghurt - Melon, mint and pineapple granita With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever.
A comprehensive collection of deliciously filling main dishes-all 300 calories or less! Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving. Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients. With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on track Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake Forty inspiring full-color photos, proving that healthy cooking can be hearty and delicious The 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.
The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there’s no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb, low-sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines. The 2-Day Diet is easy to fit around the tastes and appetites of any non-dieters in your life, such as friends and family, and all author proceeds go to Genesis Breast Cancer Prevention. In this new simplified edition, acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention have made it really easy to succeed on The 2-Day Diet. Expect to lose weight, twice as much fat and more centimetres around your waist than you would on a standard calorie-controlled diet. You can also benefit from the numerous other health benefits associated with this diet, including: reduced cancer risks; lowered high blood pressure; anti-ageing effects; and improved well-being, mood and energy levels. With clear, safe and simple guidance, plus meal planners and delicious recipes, this unique way of eating means you can enjoy your food and stop worrying about your weight for good.