The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes: • More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; • 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success; • 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays; • How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.
Delicious vegetarian and vegan fasting recipes to help you lose weight and feel great
Author: Kate Harrison
Publisher: Hachette UK
Category: Health & Fitness
The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison. Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes: · How to start and maintain the 5:2 plan and achieve your weight loss and health goals. · Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share. · Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.
Lose weight & feel healthier with the help of The 5:2 Fast Diet Cookbook! __________ The 5:2 diet has become the food programme of choice for losing weight. Everybody swears by it - because it really works! This cookbook holds the key to learning what to eat on these low-calorie fasting days. Inside, you'll find recipes and tips for getting the most satisfaction and fullness. With 150 nutritious recipes, with no more than 300 calories per serving, you'll have a wide variety of choices for these two crucial days. With delicious dishes such as Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won't even realise you're dieting. The 5:2 Fast Diet Cookbook even has a special 'dessert' section in the back that will give you low-calorie rewards to look forward to on non-fasting days! Samantha Logan experimented with fast dieting when she couldn't lose her stubborn baby weight even several years after her second child was born. The fasting recipes she developed in this collection helped her to lose an amazing 30 pounds.
Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days.
The 5:2 Fast Diet Plan !!: The Biggest Diet Revolution Since Atkins for Quick Weight Loss Rather than being a ‘typical’ fast, where nothing is eaten all day, the 5:2 plan advises users to limit caloric intake on fasting days. The 5:2 plan, Intermittent fasting schedule involves reducing your daily counting caloric intake on fasting days while consuming the normal amount of calories on non-fasting days. When this eating plan is followed,users see a reduction in fat mass while maintaining lean muscle mass. Who will benefit from the 5:2 fasting plan? Those trying to lose weight. Anyone wishing to reduce their risk of cancer, diabetes, and dementia. Those looking to improve their insulin sensitivity, a marker used to determine diabetes risk. Those looking to increase their spirituality. Chronic sinusitis. Seasonal allergies Cardiac arrhythmias. Rheumatoid arthritis. The 5:2 fast diet book for Beginneres helps you to discover the best intermittent fasting foods and recipes for quick body detox and weight loss, feel younger and some best results. • The Revolutionary Intermittent 5:2 Fasting Diet • The Many Health Benefits of This Eating Plan • How the 5:2 Diet Works and the Science behind It • Frequently Asked Questions • Who will benefit from the 5:2 fasting plan? • Who should not make use of the 5:2 fasting plan? • Is it appropriate to fast if you are at a normal weight? • Do fast days need to be non-consecutive? • How long is a fast day? • How should the calories be distributed throughout the day? • Should you avoid exercising on fasting days? • Will calories need to be counted on fasting days? • Will metabolism slow down as a result of intermittent fasting? • Is it difficult to make intermittent fasting a lifestyle change? • Your Body’s Reaction to Fasting • The Side Effects and Risk Factors of the 5:2 Diet and How to Counteract Them • Lose Weight to Get Fit and Healthy-The 5:2 Lifestyle Allows You to Do This • How to Start Your 5:2 Fasting Plan • Foods to Eat and Avoid When Following the 5:2 Diet • Recommended top 50 Foods Under 50 Calories • Foods to Avoid when Fasting on the 5:2 Diet • Transitioning to the 5:2 Diet-How to Prepare Yourself • The Six-Week Success Plan • Seven Day Menu Plan • Recipes Designed to Help you Lose Weight Quickly • 5:2 Fasting Recipes below 400 Counted Calories. -Apple Dessert -Creamy Custard Dessert - Fruit Dessert -Yogurt Dessert -Low Calorie Pistachio Dessert •5:2 Breakfast Recipes -Protein Fluff -Creamy Garlic Mushrooms on Toast -Breakfast Smoothie -Healthy Egg Breakfast •5:2 Lunch Recipes -Smoked Salmon Pita Pizza -Minute Spicy Garlic Shrimp -Fridge Salad -Quick and Easy Lunch( What the Name of Recipes) -Beef and Broccoli Stir-Fry •5:2 Dinner Recipes -King Prawns and Pak-Choi Broth -Turkey, Green Bean, Broccoli, and Baby Corn Stir Fry -Luxury Steak Burger with Artichokes -Ginger and Honey Chicken with Noodles -Scallops with Pancetta and Leeks •5:2 Snacks and Soups -Hearty Vegetable Soup Recipe -Cabbage Soup
The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there’s no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb, low-sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines. The 2-Day Diet is easy to fit around the tastes and appetites of any non-dieters in your life, such as friends and family, and all author proceeds go to Genesis Breast Cancer Prevention. In this new simplified edition, acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention have made it really easy to succeed on The 2-Day Diet. Expect to lose weight, twice as much fat and more centimetres around your waist than you would on a standard calorie-controlled diet. You can also benefit from the numerous other health benefits associated with this diet, including: reduced cancer risks; lowered high blood pressure; anti-ageing effects; and improved well-being, mood and energy levels. With clear, safe and simple guidance, plus meal planners and delicious recipes, this unique way of eating means you can enjoy your food and stop worrying about your weight for good.
The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It’s not about counting calories, fasting or going hungry – simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this beautifully illustrated cookbook, you’ll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Recipes for restricted days include: - Stuffed tarragon chicken with bacon and roasted veg - Chimichurri steak - Spiced turkey burgers with guacamole - Salmon with roasted fennel, leeks and tomatoes - Blackberry frozen yoghurt - Melon, mint and pineapple granita With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever.
A comprehensive collection of deliciously filling main dishes-all 300 calories or less! Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving. Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients. With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on track Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake Forty inspiring full-color photos, proving that healthy cooking can be hearty and delicious The 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.
5:2 Diet Breakfast Recipes This cookbook contains all the breakfasts you need to follow the 5:2 Fast Diet. This is the 'diet' that lets you eat normally five days a week and semi-fast for the other two days. You don't always know what to eat for breakfast on a fasting day in case you use a big chunk of your calories on your first meal. It also makes sense to prepare or cook something quick and easy because you won't have a lot of time most mornings. There are over 50 breakfast recipes in this cookbook that will solve those problems. The recipes included here have been carefully put together with a balance of protein and carbohydrates, they will satisfy even the hungriest appetites and set you up for the day ahead. Recipes are listed by calorie count and where possible have been given for one portion. Many of the recipes are suitable for freezing so make a batch of your favourite muffin or omelette so that you can just eat and go. This will also save you cooking every fasting day which should make it easier to stick to it. Also included: An overview of the Fast Diet plus a Quick Start Guide A list of snacks to stave off hunger pangs Calorie counts for all recipes with preparation and cooking times Handy Calorie Counter So if you want some delicious but low calorie breakfasts that will help you to stick to your Fast Diet and lose weight easily, grab this book, you will be delighted with the results.