Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.
With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health
Author: Carolyn Ketchum
Publisher: Victory Belt Publishing
Category: Health & Fitness
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, "date night" fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet's rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way--without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!
Innovative Delicious Meals for Staying on the Ketogenic Diet
Author: Dawn Marie Martenz,Laura Cramp
Publisher: Demos Medical Publishing
The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected
The Complete Guide To Healthy Low Carb And High Fat Keto Recipes
Author: Madison Smith
Category: Health & Fitness
Do you want to lose that fat and give your body a nice physique without health hazards or missing out on your favorite meals? If your answer is yes then this book is all you need, get ready as we explore the ketogenic world together. Ketogenic diets offer you the benefits of losing excess body weights without starving yourself, it frees you from hunger and gives you a better control over your appetite, it helps to reduce blood sugar and pressure, it increases your body energy and cholesterol readings and can be used to control epilepsy in children and some young adults. This Ketogenic Diet Cookbook is a complete guide to low carb and high fat foods. In this book you will learn everything you need to know about the ketogenic diet; how it works, how the body transitions into a state of ketosis. This book contains 100 easy ketogenic diet recipes with clear and simple instructions. The recipes in this book have been divided into sub categories for an easier reading such as; breakfast, lunch, dinner, desserts, appetizers and side dishes.
An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
Author: Kristie Sullivan
Publisher: Victory Belt Publishing
Category: Health & Fitness
In her new book, "Keto Living Day by Day", Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. "Keto Living Day by Day" will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used in the recipes are readily available; most can be found at your local grocery store. Sample recipes include: -Breakfast Pizza -Broccoli Cheddar Ranch Chicken Soup -Savory Ribs -Lemon Chicken -Moo Goo Gai Pan -Pepper Steak -Swedish Meatballs in Gravy -Vanilla Coffee Creamer -Mocha Latte -Creamy Vanilla Ice Cream Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.
Obesity related diseases are the fastest growing killers of the modern era. Ironically, they are also some of the easiest to correct and reverse. By utilizing food for weight loss, instead of weight gain, many people have reversed potentially deadly, obesity related prognosis. The Ketogenic (KETO) diet, is a popular solution that many use to gain success. The lessons and techniques in this book will show you how to take advantage of the KETO diet and apply it to your lifestyle. Begin with a brief, but in depth look at what KETO is and how KETO can positively improve your life.Read through exercise and lifestyle options. Get real world, actionable steps and a Full Meal Plan with Recipes for your first 10 days. So What Are You Waiting For? Tomorrow? Well I have news for you. TODAY is yesterday's tomorrow. There is no better time to take your health in your hands than in the present. There are no more excuses, only the choice to Act!
A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan
Author: Lindsay Boyers
Publisher: Simon and Schuster
Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: How your body obtains energy What ketosis is and how it helps you lose weight How to calculate your personal macronutrient ratio Which foods to avoid and embrace How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.
The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Author: Leanne Vogel
Publisher: Victory Belt Publishing
Category: Health & Fitness
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
"One of the most common reasons why folks fall off the wagon is because they think [the ketogenic diet] requires blood, sweat, and keto tears...What I love about Easy Ketogenic Diet Slow Cooking is that it will turn you into a mini-expert on slow cooking [and] keeps you feeling satisfied and energized on your ketogenic path--but at a slower, more relaxed pace." --Amanda C. Hughes, author of the bestselling The Wicked Good Ketogenic Diet Cookbook, creator of WickedStuffed.com Eating a high-fat diet to lose weight sounds almost too good to be true, yet the ketogenic diet offers exactly that. But to truly succeed on the ketogenic diet, you need recipes that are not only simple and satisfying, but actually work. Easy Ketogenic Diet Slow Cooking offers the knowledge and guidance you need to lose weight and keep it off for good. With Easy Ketogenic Diet Slow Cooking, you're getting a cookbook and reference guide that: Offers over 100 truly easy slow cooker recipes for saving time while following the guidelines of the ketogenic diet Outlines the most effective ingredients for staying in ketosis (and how much to use)--as well as which keto-foods are best for slow cooking Includes detailed macronutrient percentages and handy keto-quotient icons for quick and easy reference when planning meals Ideal for cooking affordable cuts of meat to perfection and whole food ingredients for maximum nutrition, Easy Ketogenic Diet Slow Cooking delivers an entire collection of ketogenic diet recipes specially written for your slow cooker.
Hör endlich auf, an deiner Großartigkeit zu zweifeln, und beginn ein fantastisches Leben
Author: Jen Sincero
Sind Sie zufrieden mit Ihrem Leben, so wie es ist? Oder sagen Sie: Soll’s das wirklich schon gewesen sein? Wenn Sie sich insgeheim denken, dass irgendwo Größeres auf Sie wartet, Ihnen aber noch der letzte Anstoß fehlt, um endlich die verdammte Komfortzone zu verlassen, dann sind Sie hier genau richtig. Denn Jen Sincero wird Sie packen und von der Couch ziehen, damit Sie endlich das Leben leben, auf das Sie selbst neidisch wären. Aber Vorsicht: Nach diesem Buch ist das Leben definitiv anders! Jen Sinceros eigenes Leben war lange Zeit alles andere als berauschend: Sie hangelte sich von einem schlechten Job zum nächsten, hatte nie genug Geld und fuhr ein Auto, das fast auseinanderfiel. Bis sie entschied, dass sie etwas ändern muss. Sie las gefühlt jedes Selbsthilfebuch auf dieser Welt und ging zu Seminaren, bei denen man Leute umarmen oder seine Wut an einem Kissen auslassen musste. Und – es half. Jen Sincero schrieb ihr erstes Buch und schließlich noch ein zweites, das zu einem Bestseller wurde. Sie arbeitete als Coach, gab Seminare, reiste um die Welt und sprach vor großem Publikum. Sie erreichte genau das, wovon sie immer geträumt hatte. Jetzt gibt Jen Sincero ihre Erkenntnisse und ihr Wissen weiter und zeigt, wie man die Fähigkeiten, die in einem schlummern, endlich zum Blühen bringt. Es geht darum, sich glasklar darüber zu werden, was einen glücklich macht und wobei man sich am lebendigsten fühlt, und es dann mutig umzusetzen, statt sich einzureden, man könnte es nicht schaffen. Mit viel Humor und Schlagfertigkeit gibt sie praktische Ratschläge und zeigt Übungen, die dabei helfen die Selbstsabotage zu beenden und das zu erreichen, wovon man träumt.
Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek
Author: Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek
Publisher: Goldmann Verlag
Nach den neuesten wissenschaftlichen Erkenntnissen überarbeitet Dr. Eric Westman führt das Erbe Dr. Atkins’ fort und seine Diät ins 21. Jahrhundert. Die neue Atkins-Diät ist effektiv, einfach, flexibel und auf dem neuesten Stand der Forschung. Aber Atkins ist nicht einfach nur eine Diät, sondern auf eine dauerhafte Ernährungsumstellung ausgerichtet. Mit Erfolgsgeschichten, die Mut machen, neuen Rezepten und Ernährungsvorschlägen für 24 Wochen erhält man einen Plan für eine kohlenhydratarme Ernährung, der nachweislich Millionen geholfen hat. Nie war Low-Carb-Ernährung leichter!
Increasing the amount of calorie, you consume every day is not harmful as you have been led to believe. What matters are the source of the calories you consume every day. Taking in more of healthy fats like olive oil, macadamia nuts, omega three fats from seafood will help you in attaining this goal without overeating of carbs. Add it to your dishes in inventive ways to get it working out for you. This is what the ketogenic diet is all about. It is all about cutting down drastically on your carbs intake and increasing your fats and protein consumption healthily. To get your body in ketosis, you need to embrace and stick with a ketogenic diet plan. This book will outline straightforward recipes that you can put together every day without having to break a sweat. It shows you how to strategize and plan with your shopping for healthy foods. Starting out with a ketogenic diet is not easy. So sometimes you may fall off the wagon. You need to be focused and be confident you eat till you are comfortable and that you enjoy what you are eating. The recipes outlined in this book will make you always want to get into the kitchen and cook. This ketogenic recipe cookbook will enlighten you on how you can eat a ketogenic diet and ways you can combine various ingredients. This book aims to help you In your weight loss program Reduce your cholesterol levels Increase your satiety levels And having beautiful clear skin! So why not start getting your body in ketosis? Don't wait a day longer. Get this every day simple ketogenic recipes now!
Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more! The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function. With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived.
200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle
Author: Jen Fisch
Publisher: Rockridge Press
THE BIG BOOK OF KETOGENIC DIET COOKING is your answer to everything keto. Whether you're just starting out on a ketogenic diet or you're simply looking for more recipes, this comprehensive reference offers the largest collection of recipes and meal plans yet to help you go big on the ketogenic diet.
15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations
Author: Megan Flynn Peterson
Publisher: Rockridge Press
"This isn't just another keto cookbook. The Big 15 Ketogenic Diet Cookbook takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients."--Lara Clevenger RD, nutritionist specializing in the ketogenic diet Whether you're just starting the ketogenic diet or you're a keto-veteran--you want the ketogenic diet to be exciting and satisfying--not difficult or restrictive. Delivering the options you want with the structure you need, The Big 15 Ketogenic Diet Cookbook will teach you to plan easy ketogenic diet meals around 15 of the most customizable low-carb, high-fat foods. With The Big 15 Ketogenic Diet Cookbook you'll stay in ketosis longer and start seeing weight loss results faster. Proving that the ketogenic diet can be easy, delicious, and effective, The Big 15 Ketogenic Diet Cookbook offers: Recipes Centered Around 15 Key Keto Ingredients--Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini 150 Total Recipes--plus 300 low-carb, high-fat variations to keep your ketogenic diet exciting--such as BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, and Cauliflower Pizza A Complete Ketogenic Diet Introduction--that covers the basics of the ketogenic diet, and helpful lists of which foods to keep handy or avoid "The Big 15 Ketogenic Diet Cookbook makes eating keto easy and accessible for everyone, from those who keep a strict ketogenic diet to people like myself who enjoy experimenting with different styles of eating."--Alyssa Rodgers, author of The Mexitalian blog "[The Big 15 Ketogenic Diet Cookbook] is a great book for people just starting out on the ketogenic diet who want basic recipes that don't require much fuss or any special ingredients."--Carolyn Ketchum, author of The Everyday Ketogenic Kitchen and the blog All Day I Dream About Food