The Highly Sensitive Person's Survival Guide

Essential Skills for Living Well in an Overstimulating World

Author: Ted Zeff

Publisher: New Harbinger Publications


Category: Self-Help

Page: 200

View: 194

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships

The Highly Sensitive Person's Companion

Daily Exercises for Calming Your Senses in an Overstimulating World

Author: Ted Zeff

Publisher: New Harbinger Publications


Category: Self-Help

Page: 192

View: 463

Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.


An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential

Author: Ian Tuhovsky

Publisher: Ian Tuhovsky


Category: Psychology

Page: 109

View: 442

Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why. If this description resonates with you, congratulations! You may well be an Empath. Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable. Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations. Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. In short, an Empath takes this common human ability of relating to other peoples’ emotions to extremes. If you have no idea why you are so readily affected by the emotions of others and the events around you, you might become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it’s so important that all Empaths learn to harness the special gift they have been given. That’s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake – the world needs us. It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life! If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you. What you will learn from this book: -What it really means to be an Empath and the science behind the “Empath” and “the Highly Sensitive Person” classification. Find out how our brains work and why some people are way more sensitive than others. -What are the upsides of being an Empath – find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place. -What are the usual problems that sensitive people struggle with – overcome them by lessening the impact that other people’s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health. -The great importance of becoming an emotionally intelligent person – learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles. -The workplace and career choices – realize what you should be aware of and find how to make sure you don’t stumble into the most common problems that sensitive people often fall prey to. -How to effectively handle conflicts, negative people, and toxic relationships – since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others – it’s time to put this to an end with this book. -How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification. -How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment – you will learn all of this and more from this book!

Empath Highly Sensitive People's Guide: To Emotional Healing, Self Protection, Survival, And Embracing Your Gift

Author: Jason Gale

Publisher: Jason Gale


Category: Education


View: 666

Empath Highly Sensitive People's Guide Understand Your Gift: Empath Highly Sensitive People's Guide Understand Your Gift: Are you a highly sensitive individual? Than this guide is for you and will give you an in depth understanding of how to function as an Empath navigating yourself in this turbulent world. Master your emotions in 5 simple steps! Do you ever feel overwhelmed by your emotions? This guide will empower you and assist you into having full control of your dynamic emotions in just 5 easy to use steps. What you'll Learn Understanding Empaths & Empathy Challenges & Solutions Techniques & Emotional Management Theories Traits Of An Empath How To Control & Learn Empaths' Abilities Living Life Like An Empath Mastering Your Emotions In 5 Simple Steps! BONUS Chapters And, much,much more! Take this opportunity to have empowering information at your finger tips that will benefit your personal life. Over 120+ pages of valuable content! What are you waiting for? Change your life forever! Grab your copy now!

The Empath's Survival Guide

Life Strategies for Sensitive People

Author: Judith Orloff

Publisher: Sounds True


Category: Self-Help

Page: 288

View: 585

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

Author: Margaret Wehrenberg

Publisher: W. W. Norton & Company


Category: Self-Help

Page: 256

View: 389

A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

Highly Sensitive People

Overcome Your Limiting Beliefs, a Plan for the Highly Sensitive (Survival Guide, Learning to Thrive, Personal Transformation, Empath)

Author: Kristine S. Everest

Publisher: Createspace Independent Publishing Platform



Page: 156

View: 589

Are you an Empath with high levels of stress... or do you feel as though you are under a cloud? Are you buried under limiting beliefs at work or home? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with over-sensitivity? If you keep doing what you've always done, you'll never break free and fully use your empathic abilities. Is this positive for you? Highly Sensitive People: Overcome Your Limiting Beliefs, A Plan For The Highly Sensitive teaches you every step, including an action plan for destroying stress at the roots. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Highly Sensitive People is full of real-life examples of limiting beliefs for empaths as well as proven techniques of that have worked for thousands of people just like you. These methods are backed up personal experience, all which will arm you with a mindset primed for success and powerful, concrete limiting belief busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your empathic gifts? * Learn where these beliefs come from? * Why should you care about your mindset * What goals you ought to shoot for * The consequences of ignoring anxiety How will you learn to be free from out of control emotions? * Identify the source of your stress * How other people help you * Tricks for handling toxic people * How to develop new habits What happens when you don't let life pass you by? * Never wonder "what if" you could be free of your stress! * Wake up every day with high energy and desire * Inspire yourself and others to create the life they want. * Feel comfortable with your identity. Find out how to let go of your stress and take flight towards the empathic life of your dreams, period. Create the life and peace you want. Try Highly Sensitive People: Overcome Your Limiting Beliefs, A Plan For The Highly Sensitive today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice a difference within 24 hours.

The Counsellor's Guide to Personality

Understanding Preferences, Motives and Life Stories

Author: Rowan Bayne

Publisher: Macmillan International Higher Education


Category: Psychology

Page: 176

View: 237

This text offers a wide-ranging, integrated, comprehensive introduction to the field of personality differences for counsellors, looking at the key theories and exploring their application to practice. Suitable for trainee, new and experienced counsellors, this is an invaluable addition to training course reading lists.


The Empath's Complete Survival Guide - 7 Steps to Self-Protection, Emotional Healing, and Building Better Relationships as a Highly Sensitive Person

Author: Suzanne Evans

Publisher: Independently Published



Page: 36

View: 323

Use These 7 Powerful Strategies To Survive And Even Thrive As An Empath Do you find yourself overwhelmed by other people's emotions? Do you feel deeply? Do you find yourself drained by everyday interactions? If so, then this book is for you. You may also be questioning whether or not you are an empath or highly sensitive person. This book will guide you through an empath self-assessment and give you more information on the characteristics, benefits, and challenges of the highly sensitive person. Suzanne Evans delivers a wise and thoughtful approach to empath self-protection and benefitting from your empath gifts. Her strategies are easy to implement and the benefits can be felt immediately - in all aspects of your life - at work, home, and in your relationships. Here Is A Preview Of What You'll Discover In This Book Empath Self-Assessment Benefits And Challenges Of Being An Empath Identifying Toxic Versus Beneficial Relationships Building And Maintaining Psychological And Energetic Boundaries The Science Behind Using Nature And Music To Heal Using Mindfulness And Intuition To Heal Self-Care Tips A Thoughtful And Easy To Implement Guide To Thriving As An Empath If you are ready to start on your journey to self-protection, emotional healing, and building better relationships then this book will help you on your journey. For a limited time, this book is available for only $0.99. Buy this book today and begin your journey in self-discovery and healing.

Guide to Clinical Preventive Services

Author: U. S. Preventive Services Task Force

Publisher: DIANE Publishing


Category: Medical

Page: 295

View: 433

A report on recommended clinical preventive services that should be provided to patients in the course of routine clinical care, including screening for vascular, neoplastic and infectious diseases, and metabolic, hematologic, ophthalmologic and ontologic, prenatal, and musculoskeletal disorders. Also, mental disorders and substance abuse, counseling, and immunizations/chemoprophylaxis. Tables.