Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
Author: Eric Zielinski, D.C
Category: Health & Fitness
Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more. Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender. Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You'll be armed with over 150 recipes for every health need, and a special section on women's health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results.
In Aromatherapy Handbook Danièle Ryman describes how to blend oils for a glowing skin, adding lustre to hair and preventing aging. Simple to use and packed with hints and tips, her book provides a complete guide to the healing properties of aromatherapy and its use in curing skin disorders, poor circulation, cellulite, sinusitis and bronchial troubles.
Über 400 Rezepte für Beauty, Gesundheit und Ihr Zuhause
Author: Lora Cantele,Nerys Purchon
Publisher: Georg Thieme Verlag
Category: Health & Fitness
Ätherische Öle sind eines der wirksamsten Heilmittel aus der Natur. Seit Jahrhunderten werden sie eingesetzt, um Körper und Seele zu stärken, zu pflegen und um das Leben mit ihrem Wohlgeruch zu verschönern. Nerys Purchon und Lora Cantele, führende Aromatherapeutinnen, bündeln in diesem umfassenden Buch ihre einzigartigen Erfahrungen: So gelingt Ihr Einstieg in die Welt der Aromaöle, finden Sie Rezepte mit Geling-Garantie und ein Vielfalt von Anwendungen: Von Anis bis Zitrone, von Deodorant bis Hustensaft, Aromaöle bereichern Ihr Leben in jeder Lage. - Über 120 Öle und Essenzen: ihre heilenden Effekte und wie Sie sie richtig anwenden. - Ihre Hausapotheke: Über 450 Rezepte: bei über 250 Beschwerden. - Plus: Therapeutische Anwendungen bei Babys und Kindern. - Natürliche Wellness für Haut, Haar und für die Seele. - D.I.Y. für den Haushalt: Alles pur - von Mottenschutz bis Wäscheduft. - So geht`s: Mischungen, Salben und Co step-by-step herstellen.
The Magic of Essential oils - The Healing Power of Natural Oils Table of Contents Introduction Difference between Volatile Oils and Fixed Oils. Essential Oils in Aromatherapy How Are Essential Oils Used in Aromatherapy? Best Oils for Your Skin Knowing More about Essential Oils Where Are Essential Oils Used? Infused oils The Slow Sun Method- Quick Kitchen Method Rosewater through Steam Condensation Method Two - Heating Method Making Salves from Essential Infused Oils Marigold Healing Salve Chest Oil What Is the Difference between a Salve and an Ointment Simple Perfumed Ointments Neem Oil And Ointment Healing Ointment Liniments Tips and Precautions about Essential Oils Appendix How to make Desi Ghee Conclusion Author Bio Introduction Eastern history, going back to the 14 - 16 century talks about how Rose oil was "discovered" by the future Empress Noorjahan when she was living in the harem of the Mogul Emperor Jahangir. It seems she saw essential oils floating on the surface of the water pools where rose petals floated day in day out. She asked some slaves to collect that oily liquid and began to make perfumes for the other ladies of the harem. And so the essential oil and perfume industry was born in the Indian subcontinent. Sherlock Holmes is going to raise an eyebrow at this story. "My dear Watson, this story is a figment of the Eastern imagination. Unless of course we supposed the rooms to be so boiling hot that the steeped petals released their essential oils. Or the room temperature of those closed up areas was so high that steam condensed to get Rosewater and Rose oil. And one knows that the art of distilling and extracting essential oils has been known to the wise men and women of the East and of the best for millenniums. They have been using these essential oils for aromatherapy, for massage oils, for tinctures, lotions, ointments, decoctions and any other beauty or herbal remedies. So I will take this Rose oil, and the Empress story with a pinch of salt. QED. Where is my violin?" Since ancient times, human beings understood that plants had something in them, which could be used, through extraction. This magic product was oils. There are two types of essential oils obtained from plants - volatile oils and fixed oils.
Now you can safely create natural therapeutic blends that will impact your mood and health and best of all, promote well-being. Therapeutic Blending With Essential Oil unlocks the healing power of essential oils and guides you through the intricate matrix of aromatherapy, with a compilation of over 150 common ailments. Each section of this beautifully illustrated book covers a different area of aromatherapy including the history of essential oils as medicine, methods of extraction and distillation, safety and storage tips, blending techniques, aromatic botany, and a comprehensive guide to understanding the chemistry of essential oils and their classification by chemical groups. It also instructs you how to judge an essential oil's quality. Quick reference blending charts offers the reader comprehensive knowledge for convenient application tips and benefits for the entire family. Practical uses for the elderly, women during pregnancy, and children are included in this holistic resource. Discover how to properly formulate a blend for any physical or emotional symptom with four blending techniques including blending by notes, botany, chemistry, or effect. The extensive therapeutic properties matrix helps you determine the right combination of oils to use. With easy to follow customizable recipes, you can make your own personalized massage oils, hand and body lotions, bath gels, compresses, salve ointments, smelling salts, nasal inhalers and more. This exhaustive guide takes all the guesswork out of blending essential oils from how many drops to include in a blend, to working with and measuring thick oils, to how often to apply it for acute or chronic conditions. It also shows you how to create a single blend for multiple conditions. Even if you run out of oil for a favorite recipe, this book shows you how to substitute it with another oil. Other Features included: Exhaustive Directory of 122 Essential Oils Convenient Directory of 40 Carrier Oils and Dilution Guides Over 20 Methods of Use with Simple Everyday Usage Chart Systematic Approach for Common Ailments for the Muscular and Skeletal System, the Immune System, the Circulatory System, the Reproductive System, the Respiratory System, the Nervous System and for Skin, Hair and Mouth Care Glossary of Essential Oil Terms
Written for both lay readers and practitioners, Awaken to Healing Fragrance is divided into three parts structured around the past, present, and future of aromatherapy. The book begins with profiles of prominent female historical figures—from Cleopatra to Elizabeth I—known to have used essential oils for mind, body, and spiritual health. Part two explains the value of aromatherapy today: modern methods for using essential oils—from relaxation practices like massage and facials to treating common conditions like PMS, stress, and a sore throat—and describes how and why they work. Also featured are case studies, research on anti-infectious qualities of the oils, and a section on psychoneuroimmunology that shows how essential oils can help restore the mind-body-spirit connection and create balance. Awaken to Healing Fragrance concludes by exploring the future of essential oil therapy and how it can be integrated into traditional medical systems. Jones discusses energetic medicine, creating aromatic gardens, and establishing integrative medicine clinics where doctors trained in Western medicine would collaborate with alternative therapists such as acupuncturists, nutritionists, and aromatherapists to bring a new consciousness and sense of well-being to healthcare. From the Trade Paperback edition.
Using Essential Oil Therapy to Balance Body Energy
Author: Milli D. Austin
Publisher: Simon and Schuster
Category: Health & Fitness
Many books discuss the aromatic power of essential oils, but The Healing Bath is the first to focus on using essential oils to cleanse, clear, and heal the energy field surrounding the physical body. If this energy field is damaged, the body's vitality, strength, and overall health and well-being is jeopardized. When energy fields in the subtle bodies are strengthened and energized, deep healing in the physical body is accelerated. This book describes essential oil therapy that can be used with conventional allopathic, herbal, and other healing methods. The author has been refining her essential oil techniques for ten years, and she draws on experiences from her personal practice to describe the method. Provides bath formulas for a wide range of physical and emotional ailments, including asthma, depression, substance abuse, headaches, sleep disorders, food intolerance, allergies, bladder and urinary tract problems, and hyperactivity. A special section discusses the use of essential oils to heal infants and children.
Wie wir lernen, die Welt so zu sehen, wie sie wirklich ist
Author: Hans Rosling,Anna Rosling Rönnlund,Ola Rosling
Publisher: Ullstein Buchverlage
Es wird alles immer schlimmer, eine schreckliche Nachricht jagt die andere: Die Reichen werden reicher, die Armen ärmer. Es gibt immer mehr Kriege, Gewaltverbrechen, Naturkatastrophen. Viele Menschen tragen solche beängstigenden Bilder im Kopf. Doch sie liegen damit grundfalsch. Unser Gehirn verführt uns zu einer dramatisierenden Weltsicht, die mitnichten der Realität entspricht, wie der geniale Statistiker und Wissenschaftler Hans Rosling erklärt. Wer das Buch gelesen hat, wird • ein sicheres, auf Fakten basierendes Gerüst besitzen, um die Welt so zu sehen, wie sie wirklich ist • die zehn gängigsten Arten von aufgebauschten Geschichten erkennen • bessere Entscheidungen treffen können • wahre Factfulness erreichen – jene offene, neugierige und entspannte Geisteshaltung, in der Sie nur noch Ansichten teilen und Urteile fällen, die auf soliden Fakten basieren
Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
Author: Eric Zielinski,Sabrina Ann Zielinski
Category: Health & Fitness
The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
How to Use Essential Oils to Cure Acne, Remove Scars, Achieve Smooth Skin
Author: Erika Robinson
Publisher: Joshua Daniel via PublishDrive
Category: Health & Fitness
Do you want healthy skin without constantly spending a fortune on products recommended by your skin specialist? Do you want to experience the healing power of essential oils? Are struggling with acne, burns, or sensitive skin? Different communities around the world have different interpretation of essential oils, but essential oil in general is the key to having a natural healthy skin. Apart from the fact that you can get them cheaply in the market, essential oils have no side effect either on the skin or the general health. Essential oils guide for healthy skin is a comprehensive skin cure guide for achieving a good looking, shiny, smooth and scar-free skin. This book also includes vital information about the power of aromatherapy. Many essential oils have been referenced in respect to getting rid of scars on the skin and so much more. If you want to get rid of acne, bruises, boils, and scars, get your copy of this book and begin your skin beauty journey today.
Aromatherapy, the centuries-old practice of using botanical scents and oils for physical and psychic benefit, reached its peak of popularity in the early 2000s. Roberta Wilson's essential resource for aromatherapy offers hundreds of healing recipes for compresses, baths, inhalants, air fresheners, and skin-care products specifically designed to assuage common disorders and complaints. Organized in a handy A-to-Z format, Aromatherapy is the most trusted sourcebook for this gentle healing art. First published in 1995, Wilson’s guide is here revised and expanded to cover a wider selection of essential oils, more health conditions, and more ways of incorporating aromatherapy into your life.
More Than 300 Natural, Nontoxic, and Fragrant Essential Oil Blends
Author: Valerie Ann Worwood
Publisher: New World Library
Category: Health & Fitness
Aromatherapy taps the healing potential of Earth's ancient medicines, the essential oils that give plants their scent. Powerful yet safe, aromatherapy is a sound way to treat everything from diaper rash to asthma to self-esteem troubles in children. Many complaints such as aches and coughs that might otherwise have to wait for a visit to the doctor can be addressed immediately at home using the healing power of nature.This book will appeal to every parent who thinks proactively about their children's long-term physical and mental health. Valerie Ann Worwood offers an array of scientifically proven remedies, along with complete charts of essential oils and instructions for aromatherapeutic massage. Other chapters describe how aromatherapy can benefit seriously ill children when used in conjunction with Western medicine.
The Complete Reference Guide to Using Essential oils for Aromatherapy, Beauty, Healing, Health, and Home Benefits
Author: Laura K. Courtney
Publisher: L. K. Courtney via PublishDrive
Category: Health & Fitness
A complete guide to the alternative approach to vibrant health and general well-being The positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses. This is an easy-to-use guide to get the most out of your essential oils. Essential oils hold great wellness benefits – the healing potential of essential oils may be limitless, but it’s difficult to know how and where to begin when you don’t have a prescription. With over 100 recipes for natural alternatives to traditional medicine, Natural Healing with Essential Oils provides a comprehensive reference to herbal healing without the hassle, expense, and frustration that comes with consulting doctors and taking prescription medications. The Natural Healing with Essential Oils guide teaches you how to expertly blend essential oils and create your own aromatherapy mixes to relieve stress, bolster energy, and more. Packed with recipes to combat everything from morning sickness to migraines, and explaining the benefits of each ingredient in nature’s apothecary, the Natural Healing with Essential Oils guide gives you everything you need to master these ancient cures. This book will teach you to use essential oils for any purpose, with: Easy-to-Follow Recipes for curing ailments, enhancing beauty, and sprucing up the home Helpful Tips for blending essential oils correctly and safely Collection How-To’s for buying the best essential oils, including how to stock your collection to gain the biggest benefits of using essential oils and aromatherapy Today, we can harness the all-natural power of essential oils to calm, purify, and heal our bodies and homes.