The Grain Brain Whole Life Plan

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

Author: David Perlmutter

Publisher: Hachette UK

ISBN:

Category: Science

Page: 304

View: 428

This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Planwill teach you how to live happily and healthily ever after.

Grain Brain

The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

Author: David Perlmutter

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 384

View: 197

Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into thirty languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease -- all without drugs. In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health as never before and achieve optimal wellness for lifelong vitality.

Fat for Fuel

A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

Author: Dr. Joseph Mercola

Publisher: Hay House, Inc

ISBN:

Category: Health & Fitness

Page: 368

View: 261

For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well —and show us a radical new path to optimal health? In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. Dr. Mercola shows you that you can to take control of your health simply by giving your body the proper fuel —and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing —not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more. As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

The Wahls Protocol Cooking for Life

The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

Author: Terry Wahls M.D.

Publisher: Penguin

ISBN:

Category: Cooking

Page: 368

View: 855

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health. From the Trade Paperback edition.

Ketotarian

The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation

Author: Will Cole

Publisher: Hachette UK

ISBN:

Category: Cooking

Page: 304

View: 941

In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon). Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function. Let the Ketotarian revolution begin! 'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.' - Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan

The Salt Fix

Why the Experts Got it All Wrong and How Eating More Might Save Your Life

Author: James DiNicolantonio

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 272

View: 701

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life Plan A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar). Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough. Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.

Summary: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

Author: Abbey Beathan

Publisher: Abbey Beathan Publishing

ISBN:

Category: Study Aids

Page:

View: 791

Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book.) Get ready to be blown away by foods that you thought were docile but are actually harming you. The truth must be heard. Carbs are actually harming you. And don't throw bad carbs under the bus and leave them with all the blame, healthy ones (whole grains, for example) also do the same damage. They are able to cause dementia, chronic headaches, depression, anxiety and so on. In a detailed explanation, Dr Perlmutter let us know how carbs are harming us. Knowledge is power and when it's about something as important as our health, immediate action is necessary. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself." – David Perlmutter Grain Brain is not all about the dark side of carbs and how much it affects us. It also tells us how we can do something about it. This book gives us an in-depth look on how to take control of our "smart genes" through diet choices and new healthy habits that we should have to cure the worst illnesses that we can fall victim to without any medication. A 30-day plan to reprogram your genetics in order to take control of your well-being and generate positive results for your future! P.S. Grain Brain is a great book that will inform you about a truth you don't want to hear but also, what we can do about it. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

Against the Grain

(À rebours)

Author: Joris-Karl Huysmans

Publisher: BoD – Books on Demand

ISBN:

Category: Fiction

Page: 172

View: 145

Joris-Karl Huysmans: Against the Grain. (À rebours) Vollständige Neuausgabe. Herausgegeben von Karl-Maria Guth. Berlin 2015. Umschlaggestaltung von Thomas Schultz-Overhage. Gesetzt aus Minion Pro, 11 pt.

Grain Brain

The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

Author: Perlmutter David 3m Company

Publisher:

ISBN:

Category: Brain

Page: 211

View: 473

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Brain Grain

Brain Grain Diet. Keeping Your Brain Sharp Through Diet

Author: J. S. West

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 26

View: 778

After reading this book you will learn all about on how to Keep Your Brain Sharp Through Diet The Health and Wellness Benefits Will Be Incredible! If you have ever wondered what you can do to help fend off a future of dementia, Alzheimer's, or other brain disorders, this book is here to help! In this book, you will learn all about the "grain brain" concept and what it means for your life. After you have read this book, you are sure to understand exactly what "grain brain" is, how it can affect you and whether or not it has already caused some damage.The first chapter of the book is dedicated to an in-depth explanation of this concept, and just what exactly causes the lack of focus and increased risk for brain illness, depression, and more that many people face every day. In this chapter, you will learn that Alzheimer's and similar diseases are not actually hereditary at all, and there is something you can do to stop the progression toward this brain destiny.The second chapter focuses on carbohydrates and proteins. In this chapter, you will learn what carbs and proteins do when you consume them, and the negative effects carbs can have on your body and brain both. You will also learn the positive effects proteins have on your brain and body, and how you can improve your health and weight loss both by limiting carbs and increasing the amount of protein you eat every day.The third chapter focuses on gluten and how it can affect your life. This chapter explains that gluten is not good for your brain or your body, and that even if you do not have celiac disease, there is a very good chance that you may have gluten sensitivity issues. This chapter will help you recognize the possibility of gluten problems in your own life.The fourth chapter works in conjunction with the previous two chapters to explain what a paleo diet is and how it can help you stay on a grain-free, gluten-free, low-carb, high-protein diet. This chapter thoroughly explains what a paleo lifestyle is and all the benefits it can have.The fifth chapter provides a quick list and explanation of tests that you may wish to have performed the next time you visit the doctor. These blood tests can help you determine where you are on the road to brain health.Finally, the sixth chapter provides a short, two week long meal plan to help you get started on a grain-free diet.Take a look through the included recipes in this book, pick your favorite, and give it a try! This is A Preview Of What You'll Learn... the definition of the "grain brain" concept what carbs, proteins, and gluten do to your body important health tests you should have how the paleo diet works with a grain-free lifestyle and much, much more! Would You Like To Know More?Download your copy today!Take action NOW and download "Keeping Your Brain Sharp Through Diet" for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2015 All Rights Reserved Tags: #Paleo, #Paleo Slow Cooker, #Paleo Seafood Slow Cooker, #Clean Eating, #Whole Food, #Low Carb, #Wheat Belly