Five Minutes in the Morning

A Focus Journal

Author: Aster,

Publisher: Aster

ISBN: 1912023423

Category: Self-Help

Page: 160

View: 9562

WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

3 Minute Journal

Create a Happier You in Just 3 Minutes a Day for Men and Women

Author: 3 Minute Journal 2017,CreateSpace Independent Publishing Platform

Publisher: Createspace Independent Publishing Platform

ISBN: 9781542397612


Page: 112

View: 3547

3 Minute Journal 2017. This 3 Minute Journal for women and men, is great for keeping a daily log quickly and easily to start your day off the right happy way. The gratitude journal fits perfectly by your bed side table of even on the go with you through the day. This gratitude journal book will help improve your overall happiness and has been shown to help both men and women of all ages improve their lives and well being. This 3 Minute Journal 2017 is 6" x 9" and has over 112 pages to keep you inspired. Getting this Gratitude Journal will be one of the best decisions you've made all year. Simply scroll up and click the BUY button to get your copy of this fantastic 3 Minute Journal 2017 now!

The Five Minute Positive Focus Daily Journal

What you think about...You Bring About

Author: Sandra Selby

Publisher: BalboaPress

ISBN: 9781452551081

Category: Self-Help

Page: 160

View: 1112

What is it that you want? More financial serenity, healthy relationships, excitement, travel? What you think about is what you get more of. Wouldn’t you like it to be more of what you want? With just five minutes a day, you will learn to focus consistently on your heart’s desires. Then, sit back and watch as your desires and dreams turn into possibilities and realities with the Positive Focus Journal! “After just one month of journaling, doors began to open in ways I previously couldn’t imagine. Energy moved through home renovation projects that had been stuck in the mud for a year. I found the ‘right and perfect people’ to guide me through painting and home repairs at a reasonable price. So many things got checked off my to-do list that I manifested a trip to Sedona! I’d recommend this system to anyone who’s ready to engage in a powerful manifestation process the ‘Positive Focus’ way.” - C. Nyhoff, MA Berkeley, California

The Positive Journal

5 Minutes a Day Toward a Happier Life

Author: Nancy F. Clark

Publisher: Sterling

ISBN: 9781454925026


Page: 376

View: 5093

With 365 days of guidance, inspiration, and journaling, you can stay positive all year--and become the best possible you! Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment. Learn how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.

The Five Minute Daily Journal

Author: Five Minute Five Minute Daily Journal,Personal Growth Journal

Publisher: Createspace Independent Publishing Platform

ISBN: 9781546732310


Page: 110

View: 5971

START WHERE YOU ARE: The Five Minute Daily Journal is a simple tool that helps you focus on the most important things in your life. AN EFFECTIVE TOOL FOR PERSONAL GROWTH - The focused prompts help deepen your daily mindfulness, motivation, focus and gratitude to be your best self for a Happier You . SIMPLE TO USE JOURNAL -Easy to use layout for tracking your life's Journey (love, work, and play). Designed in the U.S.A

Start Where You Are

A Journal for Self-Exploration

Author: Meera Lee Patel

Publisher: Perigee Trade

ISBN: 0399174826

Category: Self-Help

Page: 128

View: 4504

Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.

The 5 Second Journal

The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done

Author: Mel Robbins

Publisher: Confidence Project Press

ISBN: 9781682617229

Category: Business & Economics

Page: 168

View: 698

The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

Morning & Evening Gratitude Journal

Author: T. A. Reynolds

Publisher: Createspace Independent Publishing Platform

ISBN: 9781544109435


Page: 66

View: 7193

A quick & easy fill in the blank. 2 minute gratitude journal to develop the best version of yourself. Look back at what made you into the 100% amazing person.

The One-Minute Gratitude Journal

Author: Brenda Nathan

Publisher: Createspace Independent Publishing Platform

ISBN: 9781523242702


Page: 112

View: 563

This Gratitude Journal is filled with inspirational quotes and lined pages for you to write down your thoughts of Gratitude. You have flexibility to write down the dates of entry and not feel guilty if you miss a date. There are also pages in this journal where you can just draw something beautiful. Gratitude is a feeling of appreciation for what one has. Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. Write down three to five things you are grateful for in this journal and turn your ordinary moments into blessings.

The Gratitude Journal for Women

Find Happiness and Peace in 5 Minutes a Day

Author: Katie Vernon

Publisher: Althea Press

ISBN: 9781939754462

Category: Health & Fitness

Page: 202

View: 9540

"Love and gratitude can part seas, move mountains, and create miracles."-Rhonda Byrne, writer and producer of The Secret Studies have shown that expressing gratitude can have a long-lasting effect on our level of happiness. Fostering this positive perspective, The Gratitude Journal for Women offers an inspirational, easy-to-use journal for women who want to record their thoughts of gratitude in only five minutes a day. With thought-provoking quotes and prompts that make us reflect on the events of our day-to-day lives, The Gratitude Journal for Women provides the space, time, and direction necessary for reflection. The Gratitude Journal for Women lays out: Insightful Quotes for inspiring and empowering day-to-day actions and activities Positive Prompts for recognizing all the good in life you have to be grateful for 5-Minute Entries for expressing yourself no matter how busy your schedule with this gratitude journal "Little things in our daily routine can feel like magic if they bring us joy-a perfect cup of coffee, putting on some cushy slippers, literally stopping to smell the roses. What is your magic moment?"-Prompt, The Gratitude Journal for Women Find happiness when you discover what you are grateful for with The Gratitude Journal for Women.

The Happiness Advantage

How a Positive Brain Fuels Success in Work and Life

Author: Shawn Achor

Publisher: Currency

ISBN: 0307591565

Category: Self-Help

Page: 256

View: 4049

Our most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe. In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work. Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. Among the principles he outlines: • The Tetris Effect: how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunities wherever we look. • The Zorro Circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones. • Social Investment: how to reap the dividends of investing in one of the greatest predictors of success and happiness—our social support network A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage isn’t only about how to become happier at work. It’s about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.

Show Your Work!

Author: Austin Kleon

Publisher: Workman Publishing

ISBN: 076117897X

Category: Business & Economics

Page: 224

View: 4753

Presents practical advice for increasing productivity on creative projects and improving their chances for success through strategies of networking and sharing works and ideas with like-minded members of the community and on the Internet.

5 Minute Journal

Five Minutes of Gratitude Daily Towards a Better Life

Author: Blank Journals

Publisher: Createspace Independent Publishing Platform

ISBN: 9781523440214


Page: 108

View: 7756

This 5 Minute Journal is a very popular aid for getting the very best out of life. Spend just 5 minutes a day writing down a simple sentence and spend some time reflecting on what you are truly grateful for. You will witness immense change in your life. Simply by focusing on what is important and understanding how this aligns with the universe to bring you more of what you want and less of what you don't is the key. Each page comes with a wonderful quote to remind you about the things that matter and it will also help you to stay on point. This 5 minute gratitude journal measures 6" x 9" and is in paperback form so it can easily be carried around with you and there's plenty of space for you to write your grateful sentences. If you want to feel new experiences in your life and want it to improve on a level that you never thought was possible, order your 5 minute journal today.

The Artist's Way Morning Pages Journal

Author: Julia Cameron

Publisher: Penguin

ISBN: 0143129414

Category: Art

Page: 304

View: 1886

Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

The Bingo Theory

A Revolutionary Guide to Love, Life, and Relationships

Author: Mimi Ikonn

Publisher: N.A

ISBN: 9780995460409

Category: Man-woman relationships

Page: 276

View: 798

The Bingo Theory unites us all. Men are not from Mars and Women are not from Venus. We are all from Planet Earth. The traditional view of masculine and feminine energy is very black and white. If you are a woman, you are considered to be feminine, and similarly if you are man- you are considered to be masculine. This outdated and inadequate mindset has lead to a tremendous imbalance both internally in our lives, as well as externally in our world. The Bingo Theory breaks through this traditional gender-polarized idea of man and woman, by providing a new fresh view and understanding of masculine and feminine energies and the important role both of these energies play in our lives. Every single human on this planet has two energies living within them: the masculine and the feminine.The masculine energy helps us to operate in the outer world; it makes us strong, independent, and confident. The feminine energy, on the other hand, helps us love and connect to others. It's what makes us creative and intuitive. In this book you will learn how to balance the masculine and feminine energies within you so that you can be a Bingo. What is a Bingo? A Bingo is a winning combination of both of masculine and feminine energies. This inner balance is crucial in order to have a better relationship with yourself, attract your perfect romantic partner, improve your existing relationship, as well as have a fulfilling career. In this book you will: - Discover the groundbreaking medical research that has proven that, biologically, we are all a blend of masculine and feminine strengths. - Take a quiz that helps you to determine if your strength energy is masculine or feminine. This alone is a huge eye opener. It will allow you to see clearly what amazing strengths you posses and will also highlight the areas you need to work on. - Learn simple, actionable tips to help you balance your energies. - Learn how to attract a Bingo relationship if you are single. - Learn how to transform your existing relationships (whether romantic or otherwise) using the principles of masculine and feminine energies.

52 Lists for Happiness

Weekly Journaling Inspiration for Positivity, Balance, and Joy

Author: Moorea Seal

Publisher: Sasquatch Books

ISBN: 1632170965


Page: 160

View: 6280

"A follow-up to her runaway hit The 52 Lists Project, social media maven Moorea Seal's 52 Lists for Happiness will inspire existing fans and new journal readers to cultivate their own uniquely happy and fulfilling lives through the power of lists! a Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy. Like Seal's The 52 Lists Project, this keepsake journal comes in a luxurious package full of lush photography, charming illustrations, copper foil, and a velvet ribbon."

15 Minutes to Happiness

Easy, Everyday Exercises to Help You Be The Best You Can Be

Author: Richard Nicholls

Publisher: Bonnier Publishing Ltd.

ISBN: 1911600613

Category: Self-Help

Page: 144

View: 727

FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing. Find your happier self and be the best you can be with Richard Nicholls, the new expert of self-help.