The Dental Diet

The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health

Author: Steven Lin

Publisher: Hay House, Inc

ISBN: 1401953182

Category: Health & Fitness

Page: 344

View: 1833

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think —in our markets, in our pantries, and, most frequently, in our mouths —if not just a well-chosen bite or two away.

Dental Diet

The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health The

Author: Steven Lin

Publisher: Hay House

ISBN: 9781401953195

Category: Health & Fitness

Page: 344

View: 4542

Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, shares the food-based health principles he has developed over the course of his career to ensure you have a healthy mouth and body for the rest of your life. Merging dental and nutritional science, Dr. Lin lays out the dietary program that not only prevents both dental fillings and cholesterol medications but gives readers the resources to raise kids who develop naturally straight teeth. From analyzing our ancestral traditions to epigenetics to exploring gut health and the microbiome, Dr. Lin provides the science behind his program and shares real-world applications. The Dental Dietarms the reader with a 40-day meal plan to help you easily and successfully implement the techniques into your everyday life. The Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques are provided in helpful and efficient detail. What's good for the mouth is good for the body, and The Dental Dietshows readers that the tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, our pantries, and, most frequently, in our mouths.

The Dental Diet

The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health

Author: DR STEVEN. LIN

Publisher: N.A

ISBN: 9781781809303

Category:

Page: 344

View: 5217

Teeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We've long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health? Dr Steven Lin, an experienced dentist and the world's leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics and an examination of the oral and gut microbiome, Dr Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr Lin lays out the dietary program that prevents painful cavities and dental treatment, giving you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement these practices in your everyday life. Since our mouth is the gatekeeper of our entire body, keeping our oral microbiome balanced is essential for creating and maintaining a healthy and wholesome self. The tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, in our pantries, and, most frequently, in our mouths.

Holistic Dental Care

The Complete Guide to Healthy Teeth and Gums

Author: Nadine Artemis

Publisher: North Atlantic Books

ISBN: 1583947213

Category: Health & Fitness

Page: 152

View: 8515

A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. Highlighted with fifty-three full-color photos and illustrations, this book offers dental self-care strategies and practices that get to the core of the problems in our mouths--preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental Care addresses the limits of the traditional approach that treats only the symptoms and not the source of body imbalances. Taking readers on a tour of the ecology of the mouth, dental health expert and author Nadine Artemis describes the physiology of the teeth and the sources of bacteria and decay. Revealing the truth about the artificial chemicals in many toothpastes and mouthwashes, Artemis also discusses the harmful effects of mercury fillings and the much safer ceramic filling options that are available. Covering topics that include healthy nutrition, oral care for children, and the benefits of botanical substances and plant extracts for maintaining oral health, Artemis introduces a comprehensive eight-step self-dentistry protocol that offers an effective way to prevent decay, illness, acidic saliva, plaque build-up, gum bleeding, inflammation, and more.

Evolution's Bite

A Story of Teeth, Diet, and Human Origins

Author: Peter S. Ungar

Publisher: Princeton University Press

ISBN: 1400884756

Category: Science

Page: 248

View: 829

What teeth can teach us about the evolution of the human species Whether we realize it or not, we carry in our mouths the legacy of our evolution. Our teeth are like living fossils that can be studied and compared to those of our ancestors to teach us how we became human. In Evolution's Bite, noted paleoanthropologist Peter Ungar brings together for the first time cutting-edge advances in understanding human evolution and climate change with new approaches to uncovering dietary clues from fossil teeth to present a remarkable investigation into the ways that teeth—their shape, chemistry, and wear—reveal how we came to be. Ungar describes how a tooth's "foodprints"—distinctive patterns of microscopic wear and tear—provide telltale details about what an animal actually ate in the past. These clues, combined with groundbreaking research in paleoclimatology, demonstrate how a changing climate altered the food options available to our ancestors, what Ungar calls the biospheric buffet. When diets change, species change, and Ungar traces how diet and an unpredictable climate determined who among our ancestors was winnowed out and who survived, as well as why we transitioned from the role of forager to farmer. By sifting through the evidence—and the scars on our teeth—Ungar makes the important case for what might or might not be the most natural diet for humans. Traveling the four corners of the globe and combining scientific breakthroughs with vivid narrative, Evolution's Bite presents a unique dental perspective on our astonishing human development.

The Influence of Teeth, Diet, and Habits on the Human Face

Author: D. M. Davies

Publisher: Butterworth-Heinemann

ISBN: 1483192822

Category: Medical

Page: 164

View: 5677

The Influence of Teeth, Diet, and Habits on the Human Face discusses the relation between dental health, diet, and habits to the facial characteristics of humans. The book is comprised of 12 chapters that cover the various aspects of the relationship of the said variables. The text first compares the facial traits of primitives and civilized peoples, and then proceeds to differentiating the characteristics of primitive and modern diets. The next chapter discusses disparity between meat and vegetable diet. The next five chapters deal topics related to dental health, such as tooth diseases among primitive tribes, establishing racial links through analyzing teeth, and some unusual dental customs. The remaining three chapters present the conclusion, review of related literature, and methodology of the study. The book will be of great interest to dentists, physicians, anthropologists, and sociologists.

Cure Tooth Decay

Remineralize Cavities and Repair Your Teeth Naturally with Good Food [Second Edition]

Author: Ramiel Nagel

Publisher: Rami Nagel

ISBN: 0982021356

Category:

Page: N.A

View: 886

Forget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they were never designed to decay in the first place! They were designed to remain strong and healthy for your entire life. But the false promises of conventional dentistry have led us down the wrong path, leading to invasive surgical treatments that include fillings, crowns, root canals and dental implants. Now there is a natural way to take control of your dental health by changing the food that you eat. Cure Tooth Decay is based upon the pioneering nutritional program of dentist Weston Price, former head of research at the National Dental Association. Dr. Price's program proved to be 90-95% or more effective in remineralizing tooth cavities utilizing only nutritional improvements in the diet. Cure Tooth Decay is the result of five years of research and trial and error that started as one father's journey to cure his daughter's rapidly progressing tooth decay. With Cure Tooth Decay you will join the thousands of people who have learned how to remineralize teeth, eliminate tooth pain or sensitivity, avoid root canals, stop cavities -- sometimes instantaneously, regrow secondary dentin, form new tooth enamel, avoid or minimize gum loss, heal and repair tooth infections, only use dental treatments when medically necessary, save your mouth (and your pocketbook) from thousands of dollars of unneeded dental procedures, and increase your overall health and vitality.

The Teeth of Non-Mammalian Vertebrates

Author: Barry K. B. Berkovitz,R.P Shellis

Publisher: Academic Press

ISBN: 012802884X

Category: Science

Page: 354

View: 4517

The Teeth of Non-Mammalian Vertebrates is the first comprehensive publication devoted to the teeth and dentitions of living fishes, amphibians and reptiles. The book presents a comprehensive survey of the amazing variety of tooth forms among non-mammalian vertebrates, based on descriptions of approximately 400 species belonging to about 160 families. The text is lavishly illustrated with more than 600 high-quality color and monochrome photographs of specimens gathered from top museums and research workers from around the world, supplemented by radiographs and micro-CT images. This stimulating work discusses the functional morphology of feeding, the attachment of teeth, and the relationship of tooth form to function, with each chapter accompanied by a comprehensive, up-to-date reference list. Following the descriptions of the teeth and dentitions in each class, four chapters review current topics with considerable research activity: tooth development; tooth replacement; and the structure, formation and evolution of the dental hard tissues. This timely book, authored by internationally recognized teachers and researchers in the field, also reflects the resurgence of interest in the dentitions of non-mammalian vertebrates as experimental systems to help understand genetic changes in evolution of teeth and jaws. Features more than 600 images, including numerous high-quality photographs from internationally-recognized researchers and world class collections Offers guidance on tooth morphology for classification and evolution of vertebrates Provides detailed coverage of the dentition of all living groups of non-mammalian vertebrates

Jaws

The Story of a Hidden Epidemic

Author: Sandra Kahn,Paul R. Ehrlich

Publisher: Stanford University Press

ISBN: 1503606465

Category: Science

Page: 216

View: 8980

There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.

Health Benefits of Vitamin K2

A Revolutionary Natural Treatment for Heart Disease and Bone Loss

Author: Larry M. Howard,Anthony C. Payne

Publisher: Basic Health Publications, Inc.

ISBN: 9781591201847

Category: Health & Fitness

Page: 92

View: 7467

Readers will discover everything they need to know about vitamin K2 and its extraordinary healing benefits.

Essentials of Dental Caries: The Disease and Its Management, 3rd Ed.

The Disease and Its Management

Author: Edwina Kidd

Publisher: Oxford University Press

ISBN: 0198529783

Category: Medical

Page: 180

View: 7975

The new edition of this popular, clinically relevant book provides the biological background required by dentistry students in order to take the science of cariology to the chairside in the management of patients.

The All-Day Energy Diet

Author: Yuri Elkaim

Publisher: Hay House, Inc

ISBN: 1401946879

Category: Health & Fitness

Page: 240

View: 3259

Feel Alive and Youthful Again • Reclaim Your Health • Accomplish Your Biggest Goals • Unleash That Super-parent (or Grandparent) Inside of You • Be More Productive • Feel Great about Yourself! These are health and fitness expert Yuri Elkaim’s promises to you as you incorporate the All-Day Energy Diet into your life. Follow it to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just seven days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too. At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: • 7 energy commandments you’ll likely never find in a medical book • 3 everyday foods in your kitchen that are robbing you of your energy • The super-simple 30-second at-home eye exam that reveals your "stress score" • The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it • The 9-question test that unveils whether or not you’re even digesting your food • The most important food group to be eating for more energy and enviable health (hint: it’s probably not what you think) • The biggest mistake people make when juicing, why it makes you fat, and how to do it right • The energy reset that will bring you back to life in less than a week • 9 simple ways to ease stress . . . and more! You deserve to look and feel amazing. . . . Step inside The All-Day Energy Diet to get started!

The Diet Trap Solution

Train Your Brain to Lose Weight and Keep It Off for Good

Author: Judith S. Beck,Deborah Beck Busis

Publisher: Hay House, Inc

ISBN: 1781805962

Category: Health & Fitness

Page: 256

View: 2615

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.

More Chocolate, No Cavities

How Diet Can Keep Your Kid Cavity-Free

Author: Dr Roger W Lucas Dds

Publisher: N.A

ISBN: 9781517705497

Category:

Page: 214

View: 4175

A comprehensive, completely practical manual on how to care for your child's teeth from in the womb to age 18. Written by a biochemist/pediatric dentist/father of three who shows the science of why focusing on snack foods is the most important thing to do, and is actually less work instead of more. Learn how to spend the least amount of energy possible, and get the best results, and none of your friends will think you are crazy! Dr. Lucas is a six time winner of "Best Kids Dentist" Golden Teddy Award in Seattle ParentMap Magazine and helped thousands of families stay cavity free, even without flossing! "I feel this book should sit on the shelves right next to "What to Expect When You are Expecting." The lessons are invaluable." -Erin, mother of five. "I have already suggested the book to my patients and I am having my staff read it to be able to share the information as well." -Dr. Nolan Gerlach, DDS "Learning some specifics about bacteria and its impact on cavity development was a game-changer for me. This book has given me clear guidance on what to feed my kids to promote overall health, not just oral health." -Prediabetic mom "Passionate, helpful primer about maintaining children's dental health from a parent and expert." - Kirkus Reviews "Unlike many health books, this book is clear and entertaining." -Dan "Finally a book that gets it right on preventing dental cavities!" -Dr. Philippe Hujoel, PhD, DDS, MS, Professor of Epidemiology and Oral Health Sciences, University of Washington School of Dentistry. ****************** Every day across America and the world, parents hear the words "Your child has eight cavities." Almost every time, the parents are completely surprised. Many times, neither the parents nor the dentists know why. The parents are confused because their child had a healthy diet and avoided sugar. Learn how to not get surprised by these cavities like over 70% of 7 years olds in America have. You read that correctly! Over 70% of children have a cavity by age seven, and nobody expects it to be their kid! If your child already had cavities, learn how to not keep getting them again accidentally in the adult teeth. This book will help parents following any nutrition plan, from paleo to "what's at Costco?" You will learn why preventing cavities is counter-intuitive, and can actually be less work instead of more effort. Dr. Lucas discusses the three myths of cavity prevention: Why baby teeth are important Why it isn't just genetics or weak enamel that causes cavities. (98% of the time) How a child or adult could easily get cavities even if avoiding all sugar and having excellent brushing habits (and even flossing) You will learn why the foods you give your kids are ten times more important than the time you spend brushing and flossing. (Brushing is still recommended, of course - however once you learn the right foods to give your kids, you can emphasize brushing less, like the author does with his own kids.) Dr. Lucas also explains how to use emotion-coaching techniques to be able to set healthy limits for your family. You will also learn many of the common questions and pitfalls that other parents have had so you don't have to experience them yourself. By the time you finish this easy to read book, you will want to pass it on to your dentist, and other parent friends at baby showers once you see that a diet-based paradigm will be the new standard to prevent cavities. 100% of Net Proceeds in 2016 will be donated to Healthy Smiles, Healthy Children: The Foundation of the American Academy of Pediatric Dentistry

Dentistry, Dental Practice, and the Community - E-Book

Author: Brian A. Burt,Steven A. Eklund

Publisher: Elsevier Health Sciences

ISBN: 1437725619

Category: Medical

Page: 440

View: 3654

This great resource presents dentistry and dental practice against the ever-changing backdrop of economic, technological, and demographic trends, as well as the distribution of the oral diseases that dental professionals treat and prevent. The text is logically divided into five parts. Dentistry and the Community deals with the development of the dental and dental hygiene professions, demographics of the public, its use of dental services, and the professional role. Dental Practice covers the structure and financing of dental care, the personnel involved in providing that care, and the emerging field of evidence-based dentistry. The Methods of Oral Epidemiology provides a comprehensive assessment of the epidemiology of oral diseases and the determinants of their distribution in society. The Distribution of Oral Diseases and Conditions gives a detailed presentation of how the common oral diseases are distributed in the community. Prevention of Oral Diseases in Public Health discusses methods of preventing oral diseases in dental practice and through public health action. Thorough explanations of how to read dental literature help readers understand how to draw their own conclusions from the latest studies. Coverage presents a number of complex problems facing practitioners today regarding access to dental care, and discusses how to solve them by working with public authorities and insurers. Comprehensive coverage of oral disease distribution helps readers to understand trends and risks they will encounter in the field. Material on prevention and control of oral diseases provides important information that all dental practitioners should have. Research designs used in oral epidemology assess the pros and cons of dental indexes available, allowing readers to gain an understanding of the complexities of disease measurement and research. Detailed content on providing dental care to the American public presents a unique opportunity to learn the system of dental care delivery. State-of-the-art coverage of mercury issues offer a balanced view of issues like toxicity, potential hazards, review of evidence, and politics. Ethical guidelines provide a discussion of how ethical principles have evolved over time and the precipitating events that pushed ethical practice into the forefront of health care. Information on the development of dental professions gives readers insight into how these professions originated and their current state. · Content addresses evidence-based dentistry, and how it can and should become part of the everyday clinical life of the practitioner, since staying current is vital to providing excellent patient care. · Discussions of infection control procedures and the impact of HIV and Hepatitis B incorporate new, updated guidelines in dental health care settings released in 2003.

Dental Herbalism

Natural Therapies for the Mouth

Author: Leslie M. Alexander,Linda A. Straub-Bruce

Publisher: Simon and Schuster

ISBN: 1620554135

Category: Health & Fitness

Page: 488

View: 609

A comprehensive practical reference to herbal dental care for all ages • Details the use of 41 safe and effective herbs for the mouth • Explores 47 common conditions that affect the mouth, such as gingivitis, periodontitis, acid reflux, and tooth loss • Provides recipes for herbal toothpastes, mouth rinses, pain-relieving poultices, and teas for prevention and daily care • Examines infant and toddler oral care, including remedies for teething and thrush Our oral health is intimately linked with our overall health and well-being. In this practical guide to herbal dental care, medical herbalist Leslie Alexander and registered dental hygienist Linda Straub-Bruce detail how to use 41 safe and effective herbs for the mouth for optimum oral health, prevention of decay and inflammation, and relief from pain and discomfort. The authors provide recipes for herbal toothpastes and rinses, poultices for pain and inflammation, and teas and tinctures for intervention, prevention, and daily care. They explain how recent research confirms the link between poor oral health and many diseases, such as diabetes, stroke, and heart disease. They examine the risk factors, symptoms, causes, and herbal preventives and remedies for 47 common conditions that affect the mouth, such as gingivitis, periodontitis, bruxism, acid reflux/GERD, and tooth loss. They explore the complete anatomy of the mouth and explain proper brushing, flossing, and tongue-cleaning techniques to prevent tooth decay and gum disease and maintain bridges, implants, and braces. The authors address the importance of diet and nutrition in oral health as well as controversial topics including fluoride. They provide an in-depth chapter on pregnancy, infant, and childhood oral care, including herbal remedies for teething and thrush. Ideal for those looking to improve their own oral health, herbalists looking to address the root cause of systemic inflammation, or dental professionals searching for natural alternatives, this authoritative yet practical guide empowers each of us to reclaim the health of our mouths and sustain a full, strong set of teeth for a lifetime.

Global Diagnosis

A New Vision of Dental Diagnosis and Treatment Planning

Author: J. William Robbins,Jeffrey S. Rouse

Publisher: Quintessence Publishing Company Incorporated

ISBN: 9780867155235

Category: Dentistry, Operative

Page: 232

View: 2057

Bubba Yum Yum

The Paleo Way for New Mums, Babies and Toddlers

Author: Pete Evans,Chatlotte Carr,Helen Padarin

Publisher: Plum

ISBN: 9781743537046

Category: Cooking (Natural foods)

Page: 272

View: 6669

OZONE

A new medical drug

Author: Velio Bocci

Publisher: Springer Science & Business Media

ISBN: 9789048192342

Category: Medical

Page: 315

View: 8792

Oxygen-Ozone therapy is a complementary approach less known than homeopathy and acupuncture because it has come of age only three decades ago. This book clarifies that, in the often nebulous field of natural medicine, the biological bases of ozone therapy are totally in line with classical biochemistry, physiological and pharmacological knowledge. Ozone is an oxidizing molecule, a sort of super active oxygen, which, by reacting with blood components generates a number of chemical messengers responsible for activating crucial biological functions such as oxygen delivery, immune activation, release of hormones and induction of antioxidant enzymes, which is an exceptional property for correcting the chronic oxidative stress present in atherosclerosis, diabetes and cancer. Moreover, by inducing nitric oxide synthase, ozone therapy may mobilize endogenous stem cells, which will promote regeneration of ischemic tissues. The description of these phenomena offers the first comprehensive picture for understanding how ozone works and why. When properly used as a real drug within therapeutic range, ozone therapy does not only does not procure adverse effects but yields a feeling of wellness. Half the book describes the value of ozone treatment in several diseases, particularly cutanious infection and vascular diseases where ozone really behaves as a “wonder drug”. The book has been written for clinical researchers, physicians and ozone therapists, but also for the layman or the patient interested in this therapy.

The Silver Lining

A Supportive and Insightful Guide to Breast Cancer

Author: Hollye Jacobs,Elizabeth Messina

Publisher: Simon and Schuster

ISBN: 147674372X

Category: Health & Fitness

Page: 288

View: 8695

A NEW YORK TIMES BESTSELLER As a healthy, happy thirty-nine-year-old mother with no family history of breast cancer, being diagnosed with the disease rocked Hollye Jacobs’s world. Having worked as a nurse, social worker, and child development specialist for fifteen years, she suddenly found herself in the position of moving into the hospital bed. She was trained as a clinician to heal. In her role as patient, the healing process became personal. Exquisitely illustrated with full-color photographs by Hollye’s close friend, award-winning photographer Elizabeth Messina, The Silver Lining is both Hollye’s memoir and a practical, supportive resource for anyone whose life has been touched by breast cancer. In the first section of each chapter, she describes with humor and wisdom her personal experience and gives details about her diagnosis, treatment, side effects, and recovery. The second section of each chapter is told from Hollye’s point of view as a medical expert. In addition to providing a glossary of important terms and resources, she addresses the physical and emotional aspects of treatment, highlights what patients can expect, and provides action steps, including: What to do when facing a diagnosis How to find the best and most supportive medical team What questions to ask What to expect at medical tests How to talk with and support children How to relieve or avoid side effects How to be a supportive friend or family member How to find Silver Linings Looking for and finding Silver Linings buoyed Hollye from the time of her diagnosis throughout her double mastectomy, chemotherapy, radiation, and recovery. They gave her the balance and perspective to get her through the worst days, and they compose the soul of the book. The Silver Lining of Hollye’s illness is that she can now use the knowledge gleaned from her experience to try to make it better for those who have to follow her down this difficult path. This is why she is sharing her story. Hollye is the experienced girlfriend who wants to help shed some light in the darkness, provide guidance through the confusion, and hold your hand every step of the way. At once comforting and instructive, realistic and inspiring, The Silver Lining is a visually beautiful, poignant must-read for everyone who has been touched by cancer.